Descubre todos los beneficios de la avena

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Hoy en día, debido a los beneficios de la avena, muchas personas eligen incluirlos en su dieta diaria para lograr una dieta saludable y equilibrada. La avena es uno de los cereales más ventajosos y se considera un alimento muy completo y nutritivo.

Los beneficios de la avena para la salud

La avena tiene varios beneficios. Una de las más notables de la avena es su naturaleza depurativa , que ayuda a eliminar las toxinas del cuerpo. Esto se debe a la cantidad de aminoácidos que contiene.

Estos ingredientes activos ayudan a la producción de lecitina en el hígado, lo que permite que el proceso de purificación se lleve a cabo correctamente.

Este proceso de eliminación de toxinas es favorable para limpiar la grasa acumulada en las paredes de las arterias; de esta manera, podemos evitar generar colesterol, problemas cardíacos, sobrepeso, etc…

Las grasas insaturadas o «grasas saludables» de la avena incluyen ácidos grasos omega-3 y linoleico ; la incorporación de avena a nuestra dieta reduce el colesterol malo, purificando las grasas saturadas, fortaleciendo así el corazón y, en consecuencia, todo el cuerpo.

Para las personas con diabetes, la avena es el mejor aliado porque regula los niveles de azúcar en sangre; esto ayuda al cuerpo a controlar la digestión del almidón y estabilizar los niveles de glucosa en sangre.

La avena para prevenir enfermedades

Lo más recomendable es consumir este cereal durante el desayuno. De esta manera, contribuye a mantener estables los niveles de azúcar en sangre . Una receta aconsejable para el ayuno es el agua de avena, que es rica en fibra y también es ideal para evitar los antojos de dulces.

Mira también:   Cuatro recetas saludables con huevos

Muchos nutricionistas también han demostrado que la avena es anticancerosa , asegurando que sus propiedades sirven para prevenir el cáncer. La explicación de estos beneficios es la presencia de fitoquímicos, ingredientes activos que reducen las posibilidades de desarrollar cáncer de colon y de mama hasta en un 10%.

Otro beneficio de la avena es que equilibra el sistema nervioso ; la vitamina B1, el calcio y los alcaloides ayudan a fortalecerlo. Esto trae consigo el fortalecimiento del sistema central, que, a su vez, proporciona más capacidad de concentración y relajación.

Además de los beneficios mencionados anteriormente, la avena mejora la digestión. Es uno de los cereales más recomendados para personas con problemas de estreñimiento, por el aporte de fibras; la fibra regula el sistema digestivo, facilitando el tránsito intestinal.

Los beneficios de la avena para los atletas

La avena es uno de los alimentos más elegidos por los atletas; sus múltiples beneficios generan energía para la actividad física y fortalecen los músculos de quienes practican deporte, con proteínas que favorecen la producción y desarrollo de tejido muscular en el cuerpo.

Por otro lado, si se consume diariamente, es una fuente natural de energía . Ayuda a las personas que practican deportes que requieren mucho esfuerzo físico.

Además, su aporte de calcio no sólo ayuda a fortalecer los huesos , sino que también previene su desmineralización, previniendo enfermedades futuras como la osteoporosis.

Los beneficios de la avena para la estética

Continuando con los beneficios de la avena, este alimento es también un aliado en la provisión de nutrientes. Se recomienda el consumo diario de avena para controlar la saciedad durante las dietas, ayudando a la pérdida gradual de peso.

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El contenido de fibra y carbohidratos de la avena aumenta la sensación de saciedad después de las comidas , debido a los polisacáridos de absorción lenta; esto significa que proporcionan energía lentamente a nuestro cuerpo, pero constantemente.

Gracias a este proceso y a los ingredientes activos de la avena, se controla la ansiedad y se evitan los alimentos poco saludables entre comidas.

Por último, utilizamos la avena en los tratamientos de la piel por su potente acción limpiadora . Las escamas de avena absorben la suciedad de la piel acumulada en los poros durante el día; gracias a esta acción es posible mantener la piel limpia.

Además, este cereal es un método natural para mantener el pH de la piel equilibrado sin utilizar cremas que contengan elementos químicos . Además, hay varios productos, como aceites y cremas que contienen avena que ayudan a mantener la piel hidratada.

Receta de avena y castañas Esta receta de avena y castañas es una preparación muy fácil que se puede hacer en casa en poco tiempo. Leer más «

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