Dieta desequilibrada: ¿cómo afecta a tu cuerpo?

¡Comparte!

Cuando hablamos de dieta, pensamos en controlar la cantidad y el tipo de alimentos que consume una persona, generalmente para un propósito específico. Pero no debemos olvidar que la dieta debe proporcionar al cuerpo una serie de nutrientes esenciales, por lo que no podemos tener una dieta desequilibrada.

Con estas dos definiciones en mente, hablemos de cómo una dieta para perder peso puede afectar negativamente su salud si está desequilibrada.

Debe saber que si pierde demasiado peso en muy poco tiempo, puede tener problemas como deshidratación, la sensación de fatiga crónica, así como una mayor probabilidad de sufrir una lesión y un trastorno alimentario, como la anorexia.

Deshidratación

Una pérdida rápida de líquido puede crear una falsa sensación de pérdida de peso, falsa porque tarde o temprano esta agua se recuperará cuando vuelva a su dieta habitual.

Las principales dietas que causan esta deshidratación son las dietas hiperprotéicas , la práctica del ayuno o las que son muy bajas en calorías , todas ellas diferentes tipos de dieta desequilibrada que debe evitar.

Las principales consecuencias de la pérdida de agua son cardiovasculares y renales , ya que la sangre se compone principalmente de agua y esto la hace más espesa, por lo que puede haber problemas de circulación – baja presión – y también problemas para regular la temperatura corporal.

Al mismo tiempo, la deshidratación puede causar una disminución significativa del rendimiento en las funciones básicas, lo que nos lleva a la siguiente sección: fatiga crónica o esa sensación de pesadez en el cuerpo, de estar constantemente cansado.

Mira también:   ¿Qué debe hacer para bajar de peso?

Fatiga crónica

Una dieta desequilibrada no da todos los nutrientes al cuerpo, por eso comienza a funcionar lo menos posible y el cuerpo se siente constantemente cansado.

Otra condición que podemos tener es en sistema nervioso, ya que estas dietas activan el sistema nervioso parasimpático para que el cuerpo comience a ahorrar energía. Y no hay mejor manera de ahorrar energía que hacerte sentir cansado.

También hay consecuencias para el hipotálamo, que es responsable de regular las funciones del apetito, el sueño y las emociones. Por eso, si tiene una dieta desequilibrada, su descanso puede verse afectado, así como también puede irritarse más.

Lesiones causadas por una dieta desequilibrada

En esta sección hablaremos de los atletas, porque puede ser que una pérdida de peso abusiva también lleve a una pérdida de masa muscular, que es en gran medida el protector de nuestros huesos y articulaciones.

Si nuestros músculos están más débiles y seguimos practicando deportes con la misma intensidad, las lesiones aparecerán pronto.

También aumenta las posibilidades de sufrir una fractura cuando practicamos deportes, porque los huesos se debilitan debido a la falta de nutrientes.

Trastornos alimentarios

Debemos tener cuidado de que el deseo de perder peso no nos obsesione y empecemos a padecer trastornos alimentarios tan graves como la anorexia , un trastorno del comportamiento alimentario que se caracteriza por un peso anormalmente bajo, un miedo intenso al aumento de peso y una percepción distorsionada de uno mismo .

La bulimia es otro trastorno, es un trastorno alimentario y psicológico caracterizado por la adopción de conductas en las que el individuo se desvía de los hábitos alimenticios saludables, consumiendo alimentos en exceso durante períodos de tiempo muy cortos .

Mira también:   10 razones para dejar de tomar el desayuno

Este hábito también se llama atracón, y en la bulimia es seguido de un período de arrepentimiento , que puede llevar al sujeto a eliminar el exceso de comida a través del vómito o los laxantes.

Consejos

  • No pesar todos los días
  • No se mire en el espejo todos los días en busca de la imagen perfecta
  • Acudir a un experto antes de empezar cualquier dieta
  • Sea consistente con sus ejercicios y dieta
  • Se recomienda perder un máximo de dos kilos por semana
  • .

Ve al gimnasio y gana peso, ¿por qué pasa eso? Una de las principales razones por las que la gente elige ir al gimnasio es para perder peso. Pero, ¿alguna vez te ha pasado que vayas al gimnasio y subas de peso? Leer más «

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