Dietas sin carne: tipos y cómo realizarlas

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En las dietas sin carne, el vegetariano es uno de los más populares. La verdad es que es una forma muy saludable de comer y con muchos beneficios para el cuerpo. Si está pensando en cambiar su dieta, es posible que le interese conocer todos los detalles de estas dietas.

Aquí te decimos todo lo que debes saber sobre dietas sin carne, como la vegetariana. Como verá, la base de estas dietas está en los principios éticos de cada persona, pero la verdad es que detrás de ellas hay una forma muy interesante de alimento y con múltiples beneficios que le animamos a conocer.

¿Cómo es ser vegetariano?

En general, se dice que las personas vegetarianas son aquellas que no consumen animales. La realidad es mucho más compleja, ya que existen diferentes niveles de dietas sin carne, dependiendo de qué alimentos se incluyen en la nutrición.

A continuación, explicamos cuáles son los principales tipos de dietas en las que no se consume carne animal:

Dietas sin carne

Dieta vegana

De todas las dietas vegetarianas, la vegana es una de las más conocidas. Las personas que elaboran este tipo de alimentos no consumen ningún producto de origen animal ni sus derivados.

Por lo tanto, además de no comer carne, pescado o marisco, estas personas no consumen derivados como la miel, la leche o los huevos.

Mira también:   Los ácidos grasos y el deporte: beneficios y cómo consumirlos

Dieta infructuosa

La dieta frugívora es una de las más limitadas, ya que la variedad de alimentos es muy escasa. Los únicos alimentos permitidos son las semillas, semillas oleaginosas y frutas.

Las verduras están totalmente prohibidas. Aunque no hay ningún estudio que lo certifique, las personas que siguen este tipo de dieta se aseguran de tener una mayor concentración, felicidad y creatividad.

Dieta ovolactovegetariana

Como su nombre indica, los que siguen esa dieta consumen tanto huevos como leche. Es decir, no comen directamente alimentos de origen natural, sino algunos de sus derivados.

Dieta cruda

La dieta cruda es muy similar a la dieta vegana, pero con la diferencia de que en esta dieta la comida no se cocina. Ellos consumen vegetales sin cocinar, directamente cuando son recolectados en el campo.

De esta manera, se supone que las propiedades de los alimentos se conservan mejor y, por lo tanto, son más saludables.

¿Por qué ser vegetariano?

Las razones por las que una persona decide dejar de consumir alimentos de origen animal son muy variadas. La verdad es que estas dietas estrictas tienen millones de seguidores en todo el mundo, y se ha demostrado que este tipo de comida es totalmente saludable si se toma con control.

Lo que debe tenerse en cuenta es que todas las razones son personales y totalmente respetables. Según el modo de pensar, las creencias y la ética de cada persona, es posible decidir dejar de comer alimentos de origen animal.

Algunas de las razones por las que una persona comienza a seguir una dieta estricta de este tipo son las siguientes:

  • Respeto por los animales. Esta es la razón principal, ya que la mayoría de las personas que llevan a cabo esta dieta estricta sostienen que los animales nacieron para ser libres, y no para vivir en jaulas y ser sacrificados para su posterior consumo.
  • Respetuoso con el medio ambiente. No comer alimentos de origen animal es también una forma de cuidar el medio ambiente en el que vivimos y asegurar su integridad para las generaciones futuras. La ganadería es una de las principales causas de la deforestación de los bosques y de la contaminación. Además, se desperdician grandes cantidades de agua.
Mira también:   ¿Son saludables los alimentos de pescado?

Realizar dietas restringidas es cada vez más fácil

Hasta hace unos años, si uno estaba a dieta y salía a comer o a cenar, se enfrentaba a una verdadera odisea, pero eso ha cambiado radicalmente.

Actualmente la mayoría de los bares y restaurantes tienen opciones veganas y vegetarianas en su menú, así que si sales a comer no tendrás problemas si estás en una dieta sin carne.

Lo mismo ocurre en los supermercados, donde cada vez hay más productos sustitutos que hacen que los alimentos sean prácticamente iguales que las personas que no siguen este tipo de dieta estricta.

Ahora que tienes más información sobre las dietas sin carne y conoces las principales razones por las que la gente las sigue, sólo tienes que tomar la decisión y reflexionar sobre si este tipo de alimentación saludable está en consonancia con tu forma de pensar y de vivir.

Aprende a preparar postres vegetarianos rápidos y fáciles La comida vegana se basa en no comer nada de origen animal, ya sea huevos, miel o la propia carne. Abajo hay dos postres vegetarianos. Leer más «

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