Dietas y recomendaciones para después de las vacaciones de fin de año

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Las vacaciones de fin de año son la época del año en la que más se disfruta de la familia, la gastronomía y los momentos especiales. Desafortunadamente, también son las semanas del año en las que engordas.

Por eso es importante volver a la rutina habitual una vez terminadas las festividades y las vacaciones de fin de año son sólo un buen recuerdo. Aquí le mostraremos una serie de dietas y recomendaciones para después de este período.

No se sienta culpable y siga algunas dietas y recomendaciones

Las vacaciones de fin de año han terminado, la rutina vuelve y después de notar que los pantalones están apretados, decidimos subir la balanza.

Como era de esperar, nos dimos cuenta de que subimos unas cuantas libras en sólo unas semanas. Esta rutina se repite año tras año por la mayoría de las personas. Es entonces cuando debemos volver a la vida normal, a las comidas ligeras y al ejercicio.

Nuestro consejo es que no te sientas culpable. Es inevitable engordar durante las fiestas de fin de año porque son fechas en las que el exceso de comida, el alcohol y una vida sedentaria son los protagonistas. Piense en el tiempo que disfrutó con la familia, los momentos que quedan en la memoria y cómo lo disfrutó.

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Con una dieta saludable y ejercicio regular, usted volverá a su peso ideal. Ten en cuenta que normalmente estamos hablando de 2 o 3 kilos de exceso, por lo que la pérdida de peso será una tarea fácil.

Además, sólo con la rutina y el estrés en el trabajo será más activo y su metabolismo procesará los alimentos más rápidamente.

A continuación, le explicamos los cambios que debe hacer para recuperar su peso saludable.

Recomendaciones después de las vacaciones de fin de año

1. Volver a comer frutas y verduras

Durante las fiestas, dejamos de lado las frutas y verduras y las cambiamos por otros alimentos menos saludables. Las tartas, pasteles y dulces típicos de Navidad ocupan todo el espacio de la mesa y la fruta, a pesar de todas sus propiedades, es la más olvidada en ese momento.

Lo mismo ocurre con las verduras. Normalmente comemos más carne, pescado y marisco. Las verduras son vistas como un producto más común y son desplazadas de la mesa.

Bueno, deberíamos devolver la importancia que estos alimentos merecen y consumirlos 5 veces al día. Las ensaladas son perfectas para purificar el cuerpo y son una receta fácil, ligera y muy versátil.

En cuanto a la fruta, en el mes de enero disponemos de una gran variedad de productos de temporada. Algunos de ellos lo son: la mandarina, la naranja, la piña o las uvas.

2. Sustituir las salsas por elaboraciones a la parrilla

Los platos que solemos comer en las fiestas son mucho más elaborados. De la misma manera, también son generalmente más calóricos y comemos porciones más grandes.

Es común hacer salsas a base de crema, bechamel o algún ingrediente similar, que añade una cantidad considerable de calorías. Además, tenga en cuenta que normalmente acompañamos todo con pan.

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La vida vuelve a la normalidad y hay que preparar el pescado y la carne con más ligereza. La mejor opción es cocinar a la parrilla y sazonar con hierbas aromáticas.

Si crees que es una comida aburrida y poco apetecible, puedes cocinar platos saludables. Algunos de estos pueden ser pimientos morrones al vapor, verduras a la parrilla o salsa de tomate casera.

3. Purifique su cuerpo bebiendo agua y té

Otro cambio que se produce durante la Navidad es la reducción del consumo de agua y el aumento de alcohol y bebidas azucaradas. Es inevitable consumir más alcohol, porque estas bebidas son comunes en los días más esperados del calendario.

También es común tomar más bebidas azucaradas en las reuniones familiares o en las comidas con amigos.

Una vez que llega enero y es hora de volver a la rutina, hay que desintoxicar el cuerpo de estos excesos, y nada mejor que el agua para eso. Recuerde beber unos 2 litros al día. Si le resulta difícil alcanzar este valor, puede complementarlo con té o zumos naturales.

Engordar en las fiestas y en los días festivos de fin de año es inevitable. Con estos consejos que le damos, volver a su peso ideal será muy sencillo y en pocas semanas volverá a pesar lo mismo que antes de comenzar esta época tan especial del año.

Continúe con su estilo de vida en vacaciones sin holgazanear Estar muy preocupado por la vida en forma durante las vacaciones no es fácil, pero hay un término medio. Usted puede mantenerse saludable cuando está descansando! Leer más «

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