Diferencias entre la dieta cetogénica y la dieta hiperprotectora

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Si le pedimos a Google que haga una búsqueda en diferentes tipos de dietas para perder peso, se volverá loco con la infinidad de resultados encontrados. Pero a veces es la misma dieta sólo que con un nombre diferente. Puede parecer que la dieta cetogénica y la dieta hiperprotectora son la misma, porque ambas tienen una premisa común, pero esto no podría estar más lejos de la realidad.

¿Por qué tanta confusión?

Es fácil, en ambas dietas lo más importante a tener en cuenta es que es necesario aumentar la cantidad de proteínas en la dieta. Por eso ambos están relacionados con el mundo del deporte, la pérdida de peso, el culturismo, la definición… Pero el manejo de las dos situaciones es diferente y por eso es necesario tener en cuenta las características que los diferencian.

Dieta hiperprotectora

Como su nombre indica, es una dieta que contiene un porcentaje más alto de proteína que la dieta normal. Empezando por el hecho de que el 18% de las calorías totales proceden de productos proteínicos (carne, pescado, huevos, derivados de soja…). Es decir, 1,2 gramos de proteína por kg de peso del paciente.

Sin embargo, todo lo demás permanece normal. Las frutas, verduras y grasas se consumen sin restricciones. Por supuesto, si aumentamos el consumo de proteínas, ciertamente será a expensas de comer una cantidad menor de otros alimentos; pero no hay restricción literal en el concepto de dieta hiperproteica.

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No está muy lejos de una dieta normal, excepto por el alto contenido de proteínas, por lo que es fácil de seguir si somos conscientes de los objetivos que queremos alcanzar. Aunque en primer lugar es necesario tener en cuenta las características y la situación del paciente, sería aconsejable para los pacientes con:

Sobrepeso u obesidad

Numerosos estudios han demostrado que, al aumentar ligeramente el contenido proteico de la dieta, favorecemos la pérdida de peso. A menos que estemos completamente desnutridos o tengamos un deterioro físico severo, el último recurso de nuestro cuerpo para obtener energía es la proteína.

Así, podemos decir que las calorías de las proteínas no serán utilizadas por el cuerpo, así que si no hacemos ejercicio para que terminen formando masa muscular, terminarán siendo eliminadas en la orina.

Por supuesto, si nuestro objetivo es la pérdida de peso (incluso si la dieta hiperprotectora no tiene este objetivo) la reducción de calorías se producirá a expensas del consumo de grasas, aumentando así la cantidad de proteínas.

Atletas

Como dijimos, si entrenamos el cuerpo y hacemos que el músculo tenga que desarrollarse para soportar este nivel de estrés (porque después de todo el deporte es un estrés para el cuerpo en todos los sentidos) las proteínas que consumimos nos harán más fuertes.

Heridas y quemaduras

Cuando el cuerpo sufre una lesión, lo más importante es recuperarse. Todos nuestros tejidos están compuestos por una mayor o menor concentración de proteínas. Variable, pero totalmente necesario. Así que, si además de las necesidades básicas, proporcionamos una cantidad extra de proteínas, fomentaremos la reparación de tejidos.

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Dieta cetogénica

Si, por defecto, decidimos seguir una dieta cetogénica, las cosas se complican. Para producir una cetogénesis en el cuerpo, aumentamos las proteínas en la dieta; esto ocurre a expensas de la eliminación de los carbohidratos. Es decir, si tenemos que eliminar el pan, la pasta, el arroz, los cereales y la harina, y limitar tanto como sea posible las frutas y verduras, ¿qué queda entonces?

Cuando el cuerpo tiene un nivel bajo de glucosa que proviene de todas las fuentes de alimentos que contienen carbohidratos, se destina a la producción de cuerpos cetónicos. Estas sustancias son capaces de realizar las mismas funciones que la glucosa, pero con muy poca eficiencia.

Síntomas y señales

Por eso podemos sentirnos cansados, por no decir exhaustos, cuando llevamos unos días con esta dieta y nuestras reservas de glucosa están llegando a su fin. Dolores de cabeza, dolores de cabeza, irritación…. Síntomas típicos de abstinencia de nuestra adicción al azúcar.

El aumento del olor corporal, la sudoración y la micción, por ejemplo, son características muy presentes cuando estamos llegando a la mitad de la duración de la dieta. No es aconsejable extender tales dietas restrictivas en alimentos ricos en vitaminas y minerales.

Preocúpate por lo que haces

Si está considerando una dieta como esta dieta cetogénica, asegúrese de hacerlo de la manera correcta. Obtenga asesoramiento experto en el campo. Como dijimos antes, las frutas y verduras están restringidas. Puede comer una pequeña cantidad de estos productos porque la glucosa es necesaria para las funciones que sólo ella puede realizar.

Pero a medida que aumentamos la cantidad de glucosa que consumimos, la producción de cuerpos cetónicos puede no ser significativa y por lo tanto no obtendremos los resultados esperados. Y no será culpa de la dieta lo que no funcione; será culpa de la mala planificación alimentaria.

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Eso es si aumentamos la cantidad de glucosa; pero cuando consumimos niveles bajos de glucosa, las consecuencias pueden ir desde desmayos leves hasta cambios en la motilidad. Por no mencionar que si continuamos en la cetogénesis durante mucho tiempo, entonces las deficiencias de vitaminas y minerales están casi garantizadas.

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  231. When I originally left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and from now on every time a comment is added I get 4 emails with the exact same comment. Perhaps there is a way you can remove me from that service? Many thanks!

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