¿Difícil de perder peso? Ver errores que le impiden llegar allí

¡Comparte!

Muchos tienen dificultad para bajar de peso en estos días. La rutina diaria no nos deja espacio para planear el cuidado y la nutrición del cuerpo.

Durante el invierno, la silueta perfecta no parece ser un problema. La preocupación suele aparecer en verano y es entonces cuando aparece la dificultad para perder peso.

Sin embargo, perder peso no es una tarea imposible; es posible perder peso sin prisa, pero constantemente, hasta que se alcanza un peso saludable. Los alimentos son una parte esencial de nuestras vidas, así que quizás el primer paso sea considerarlos como una fuente de energía, vitalidad y salud.

¿Cómo superar la dificultad para perder peso?

Sin soluciones mágicas

Es común encontrar profesionales que prometen perder peso en quince, veinte o treinta días en redes sociales o anuncios.

Además, las dietas con nombres expresivos, como «dieta lunar», «dieta de agua» y similares, consisten en pasos a seguir que supuestamente asegurarían que quienes las siguen reduzcan su masa corporal en poco tiempo.

Si bien es cierto que estas soluciones pueden funcionar para algunas personas, también es cierto que la mayoría está frustrada. También ocurre que consigue perder peso, pero al poco tiempo recuperará los kilos perdidos , con un efecto acordeón que se repite.

Una dieta restrictiva excesiva no sólo tiende a generar estrés en quienes la practican, sino que también no es una solución a largo plazo .

Mira también:   4 suplementos especiales para mujeres antes del entrenamiento

De hecho, lo más importante para perder peso es descubrir qué alimentos y qué hábitos diarios te impiden alcanzar tu peso ideal, el que te permite tener vitalidad y que te hace sentir cómodo con tu cuerpo.

Cada edad tiene su peso

Otro error que ocurre cuando se trata de perder peso es olvidar que el cuerpo cambia con la edad. Una persona de 30 años apenas se pondrá la ropa de cuando tenía 16 años. Sarcopenia es el nombre dado a la pérdida de masa muscular debido al envejecimiento. Se estima que, cada 10 años, esta masa se reduce en un 8%.

Por lo tanto, la estrategia para reducir la grasa no es la misma a lo largo del tiempo. Si el objetivo es preservar la masa muscular, el ejercicio se vuelve esencial después de cierta edad. Si tiene dificultad para perder peso y se concentra sólo en la dieta, es hora de hacer ejercicio.

El músculo ideal será el que se trabaje de forma regular y continua a lo largo de los años. A su vez, la ingesta de proteínas debe acompañar a todos los ejercicios.

El dilema de la alimentación saludable

Se dice que comiendo saludablemente, es posible perder peso. Sin embargo, a veces, las recomendaciones para una nutrición adecuada se vuelven contradictorias, dejándonos en un mar de dudas que sólo nos hunden en malos hábitos alimenticios.

Lo que pasa es que hay muchos mitos sobre la alimentación saludable, y terminan generando una dificultad para perder peso. 

Entre los mitos sobre la alimentación saludable que sólo empeoran las cosas, encontramos afirmaciones como que los cereales son la base de toda buena nutrición, por ejemplo.

Mira también:   Todo lo que necesitas saber sobre la alimentación después del entrenamiento

Otros mitos ya negados, pero que en cierto momento condicionaron en gran medida la nutrición de la gente, decían que las frutas como los plátanos o los aguacates estaban engordando.

Además, las grasas, los huevos y las semillas oleaginosas fueron eliminados de cualquier dieta diaria entre aquellos que querían perder peso. Sin embargo, estas premisas ya están anticuadas; ahora se sabe que todos los nutrientes son indispensables para el buen funcionamiento del metabolismo.

Por otro lado, la gran búsqueda de la salud ha llevado a muchas empresas alimentarias a procesar y envasar productos con etiquetas que nos llevan al error. Desde zumos de frutas a barras de cereales y otras opciones rellenas de harinas y conservantes ocultos, están lejos de ser realmente saludables.

¿Cuál es la manera de perder peso?

Basándonos en estos errores, al tratar de alcanzar el peso ideal para nuestro cuerpo, podemos considerar que una alimentación saludable debe ser un estilo de vida, no una `dieta rápida’ . Toda dieta rápida generará dificultad para perder peso y mantener el peso que logramos perder.

Cada edad tiene su propio proceso muscular y peso característico, por lo que la actividad física y proteica nunca puede estar ausente.

Finalmente, una dieta saludable para perder peso debe incluir frutas y verduras diariamente (al menos el 50% de lo que se come). En resumen, la forma más eficaz de perder los kilos extra es ser consciente de lo que comemos y bebemos, pensando no tanto en la silueta sino en la salud y el bienestar.

La mejor manera de perder peso de forma saludable Si quieres perder peso y no lo recuperas, olvídate de las dietas milagrosas. Descubra la mejor manera de perder peso de una manera saludable.  Leer más «

Mira también:   Flexibilidad y alimentación de los bailarines

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