El efecto de la meseta en la dieta: ¿por qué ocurre?

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Muchas personas que hacen dieta y ejercicio se preguntan por qué no pierden peso . Es posible que en las primeras semanas hayan perdido unos kilos, pero ahora todo parece estancado. Esto es lo que se conoce como un efecto de meseta en la dieta.

¿Cuál es el efecto meseta en la dieta y por qué ocurre

Entre las causas por las que se produce el efecto de meseta en la dieta, podemos encontrar el aumento de la ingesta calórica . Podríamos suponer que estamos perdiendo peso y así podríamos escapar y luego continuar con la dieta como si nada hubiera pasado.

Cuando el cuerpo se acostumbra a comer siempre lo mismo y a hacer la misma actividad física, llega un momento en que se acostumbra y ya no quiere seguir evolucionando, principalmente porque el metabolismo se ralentiza. Lo mismo sucede en el caso de las dietas milagrosas.

Lo que ya está claro para nosotros es que, para perder peso, no hay nada mejor que un estilo de vida y una dieta saludables, que podamos mantener sin aburrirnos. Necesitamos analizar nuestros pasos constantemente para ver si lo que estamos haciendo sigue dando resultados.

Cómo salir del efecto meseta en la dieta

Entendemos que si usted está comiendo saludablemente y se esfuerza por perder peso, puede desanimarse si no ve los resultados .

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Sin embargo, lo más importante que hay que hacer cuando aparece el efecto de meseta en la dieta es no darse por vencido. Por lo tanto, sigue manteniendo una buena dieta y haciendo ejercicios, porque si te rindes te llevarían a la compulsión por comer y a un exceso de calorías que puede arruinar gran parte del trabajo ya realizado.

Además, hay varios aspectos que deben ser analizados y que deben ser tomados en cuenta para revertir este efecto de meseta y así continuar avanzando en la pérdida de peso. Aquí hay algunos consejos:

Escribe lo que comes

Cuando empezamos a comer saludablemente, es posible que nuestra imaginación termine en algún momento y comencemos a comer cosas que, cuando estábamos perdiendo peso, no comíamos. También podríamos estar incluyendo ingredientes que proporcionan muchas calorías en nuestras recetas sin darnos cuenta.

Si eres demasiado perezoso para contar calorías o no sabes cómo hacerlo, puedes descargar algunas aplicaciones que te ayudarán con esta tarea. Puedes seguir añadiendo todos los alimentos que consumes y la aplicación te mostrará las calorías que comes y las que quemas con el ejercicio.

Recuerde que no tiene sentido comer demasiado y luego tratar de compensar con ejercicio. La calidad de los alimentos es muy importante.

Descansar bien

Ya hemos hablado antes sobre la importancia del descanso en un estilo de vida saludable.

Sin descansar, es posible que usted alcance un efecto de meseta en la dieta. Esto se debe a que el cansancio le impedirá hacer ejercicio con la misma intensidad que antes y, aunque sienta que está haciendo lo mismo, la escala le dirá lo contrario.

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Revisa tus platos

Si usted piensa que se está aburriendo con la dieta, entonces eche un vistazo a Internet y busque recetas para platos saludables. En nuestro sitio web hay muchas recetas para el desayuno, bocadillos, almuerzos y cenas ligeras, ricas en proteínas, bajas en grasas y bajas en calorías.

Variar es lo que le permitirá seguir comiendo saludablemente con el tiempo. Como dijimos antes, la imaginación puede tener límites, ¡pero bendice a Internet!

No omita comidas

Hay quienes creen que una ingesta mínima de calorías le ayudará a perder peso. Aunque esto es parcialmente cierto, no debemos exceder este mínimo porque la pérdida de peso sólo ocurre inicialmente. Poco después, el cuerpo entra en estado de alerta y transforma todo lo que comes en grasa.

Además, saltarse comidas no sólo no nos ayudará a perder peso, sino que también puede perjudicar seriamente nuestra salud . Así que, no bromees con eso.

Cambiar entrenamiento

Así como el cuerpo se acostumbra a un tipo de dieta, lo mismo sucede con el entrenamiento. Por lo tanto, revisarlo y cambiarlo puede ser importante para salir del efecto meseta en la dieta. Esfuérzate más para que el metabolismo se active y comience a funcionar.

Si usted solía hacer más culturismo que cardio, haga algunas sesiones intensas de cardio que pongan a su cuerpo a trabajar y empiece a quemar grasa de nuevo.

En resumen, si quieres salir del efecto meseta de la dieta, lo mejor que puedes hacer es sorprender a tu cuerpo con un cambio en tus hábitos, provocando así un choque que resultará en una quema más rápida de calorías.

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6 razones para evitar dietas milagrosas Ningún plan de alimentación que ofrezca perder 30 kilos en una semana puede ser bueno. Vea el lado oscuro de las dietas milagrosas a continuación. Leer más «

89 comentarios en “El efecto de la meseta en la dieta: ¿por qué ocurre?”

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