El kéfir y sus propiedades

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El kéfir es una bebida fermentada similar al yogur. Este nombre se da tanto al conjunto de microorganismos utilizados para producirlo como a la propia bebida.

Para obtener la bebida, añadimos granos de kéfir a la leche de vaca o de cabra y los microorganismos actúan fermentando los azúcares de la leche hasta que se hace la bebida. Se estima que el tiempo de fermentación es de unas 24 horas.

Al final del proceso, puede retirar los granos para utilizarlos de nuevo y obtener más kéfir. Esta bebida tiene un sabor similar al yogur, pero con una consistencia más líquida y se puede hacer con leche, agua e incluso té.

Beneficios del kéfir

Problemas digestivos

Es un alimento probiótico porque contiene microorganismos vivos que se alojan en el intestino y ayudan a mantener el equilibrio de las bacterias intestinales.

Por lo tanto, puede ser eficaz en la lucha contra algunos problemas digestivos , como la diarrea, el síndrome del intestino irritable, las infecciones causadas por diversas bacterias, etc….

Osteoporosis y salud ósea

Esta bebida, elaborada con leche alta en grasa, es una excelente fuente de calcio y vitamina K2 ; ambos nutrientes esenciales para mantener una buena salud ósea y retrasar el desarrollo de la osteoporosis.

Además, puede aumentar la absorción de calcio de las células óseas , lo que aumenta la densidad ósea y ayuda a prevenir fracturas.

Infecciones bacterianas

También tiene un probiótico único, el Lactobacillus kefiri , capaz de prevenir el crecimiento de bacterias nocivas , tales como H. pylori, Salmonella y E. coli .

Mira también:   Cómo preparar el salmón: 3 recetas diferentes

.

Finalmente, contiene un carbohidrato conocido por sus propiedades antibacterianas: el kéfiran.

Intolerancia a la lactosa

Además, contiene bacterias lácticas que convierten la lactosa en ácido láctico . También contiene enzimas que contribuyen a la descomposición de la lactosa, por lo que las personas con intolerancia a la lactosa no suelen tener problemas a la hora de tolerarla.

Por otro lado, y como se ha mencionado anteriormente, es posible producirlo con líquidos distintos de la leche (zumo de fruta, té, agua de coco…). Por lo tanto, también existe la posibilidad de tomar kéfir 100% libre de lactosa.

Cáncer

Algunos estudios realizados con tubos de ensayo han demostrado que el kéfir puede inhibir el crecimiento de las células cancerosas.

Los probióticos presentes en el kéfir pueden reducir la formación de compuestos cancerígenos y por lo tanto inhibir el crecimiento de tumores.

Sin embargo, todavía es necesario realizar estudios en humanos para determinar si el kéfir es realmente efectivo contra el cáncer.

Cómo preparar el kéfir casero

Aunque es fácil encontrar kéfir de calidad en los supermercados, porque es tan fácil de preparar que la receta vale la pena hacerla en casa. Para ello, comentaremos a continuación los ingredientes que necesita y cómo preparar la receta.

Ingredientes:

  • Una o dos cucharadas de granos de kéfir
  • Un recipiente con tapa
  • Dos vasos de leche

Los pasos para su preparación son los siguientes:

  • Ponga los granos de kéfir en un recipiente con leche sin llenarlos completamente; deje unos centímetros libres.
  • Dependiendo de cómo te guste, si quieres más espesa, puedes añadir crema con alto contenido de grasa.
  • Luego sólo tiene que cubrirlo y dejarlo reposar durante al menos 12-36 horas a temperatura ambiente.
  • Mira de vez en cuando y cuando empieces a tener una consistencia irregular , cuela el líquido para separar los granos de kéfir de la bebida.
  • Ya tienes tu propio kéfir casero listo para beber . Sin embargo, si prefieres tomarlo frío, puedes ponerlo un rato en la nevera y consumirlo después.
Mira también:   Deliciosas y nutritivas recetas de espárragos

¿Para qué sirve cada té? Aprenda los beneficios de las 6 clases de té puro El té es considerado la segunda bebida más consumida en el mundo, perdiendo sólo por el agua. Tiene 6 tipos puros. Pero, ¿cuál es el propósito de cada té? Leer más «

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