¿Engorde de proteínas? ¿Qué cuidados hay que tener?

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Si hay un nutriente que es especialmente importante para los atletas, es la proteína. Pero, ¿las proteínas engordan? es fundamental para el desarrollo muscular pero, al mismo tiempo, hay muchas dudas al respecto.

La principal se refiere a su posible contribución al aumento de peso. Además, muchos atletas no son conscientes de las diferencias entre consumirlos antes o después de la actividad física. Así que, en este post, aclararemos tus dudas y averiguaremos si la proteína engorda o no.

¿Está engordando la proteína?

Las personas que realizan actividad física de alta intensidad aumentan la dosis de proteína a través de suplementos dietéticos. Generalmente, la gente piensa que este aumento en la ingesta de proteínas puede contribuir al aumento de peso, pero en realidad no es el caso. La proteína sola no engorda.

La proteína se descompone en energía que el cuerpo utiliza para hacer esfuerzos. Sí, es cierto que un exceso de proteína podría convertirse en grasa , pero esto requeriría consumir una cantidad exorbitante. La cantidad de batidos realmente le ayudará a no engordar.

Piensa en los culturistas. Ingieren grandes cantidades de proteínas. Como habrás notado, no acumulan grasa en tu cuerpo, y mucho menos sufren de sobrepeso u obesidad. Así que, en respuesta a la pregunta formulada en este post, la respuesta sería un no sonido.

Por lo tanto, si engorda, debe saber que no es culpa de las proteínas . Por lo tanto, analice su dieta y evalúe qué nutrientes está consumiendo y en qué cantidad. Probablemente notará que tal vez está ingiriendo más grasa o carbohidratos de los que su cuerpo necesita.

Mira también:   Actualización de la línea durante un viaje

Otro factor a considerar si usted está engordando es la actividad física que realiza. Tal vez la ingesta de grasa por sí sola no sea muy alta, pero tal vez sí lo sea en relación con su actividad física .

Recuerde que es aconsejable hacer una hora de ejercicio al día y que debe consumir los alimentos en la misma proporción en que se queman.

¿Por qué la gente piensa que las proteínas engordan?

Si la afirmación de que el engorde de proteínas es totalmente falsa, ¿por qué todos hemos escuchado esa frase en nuestras vidas? La respuesta a esta pregunta es muy complicada, porque no hay una respuesta clara ni una base científica.

Se puede decir que esta creencia es otro de los mitos entre todos los demás que rodean el mundo de la nutrición. A menudo se dice que una mentira repetida mil veces se convierte en una verdad. Eso es probablemente lo que pasó con esta declaración.

Con esto queremos decir que usted nunca debe creer ninguna declaración sobre nutrición simplemente porque muchas personas la han repetido.

Busque siempre la opinión de un profesional y esté informado para no caer en estos errores. Hay muchos mitos que rodean el mundo de la nutrición y la actividad física, por lo que es muy importante estar bien informado. De lo contrario, nuestros hábitos pueden ser contraproducentes y los resultados no aparecerán.

No centre su dieta en las proteínas

Aunque la proteína es muy beneficiosa para todas las personas y especialmente para los atletas, sería un error centrar nuestra dieta sólo en este nutriente.

Mira también:   ¿Existe alguna diferencia entre perder peso y perder peso?

Muchas dietas milagrosas populares, seguidas por miles de personas, sitúan a las proteínas como el principal nutriente y restringen el consumo de otros nutrientes. Algunos de ellos incluso eliminan completamente la grasa, los azúcares o los carbohidratos.

Es necesario tener en cuenta que todos los nutrientes son necesarios para el buen funcionamiento del organismo y que, si nuestro cuerpo no tiene alguno de ellos, le será imposible funcionar correctamente.

Recuerde que debe ingerir todo tipo de nutrientes en la cantidad correcta. Esta es la única manera de lograr los resultados deseados y una buena salud.

Proteínas o aminoácidos: ¿qué suplemento debo elegir? ¿Proteínas o aminoácidos? Esta es una de las preguntas que muchos atletas hacen todos los días sobre su objetivo de aumentar la masa muscular. Leer más «

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