Errores en la dieta: conozca los más comunes

¡Comparte!

El hábito de comer saludablemente es una gran obsesión para muchas personas hoy en día . Los mitos sobre lo que debe o no debe incluirse en la dieta diaria son muy variados. Aún así, incluso cuando creemos que estamos haciendo las cosas de la manera correcta, hay varios errores en la dieta que podemos estar haciendo.

Obsesión por una alimentación sana

Es muy bueno cuidar su dieta y llevar una vida saludable, lo que también incluye hacer ejercicio regularmente y evitar situaciones estresantes. Sin embargo, algo muy diferente es obsesionarse con comer saludablemente

La obsesión puede traer consigo muchos desequilibrios, tanto emocionales como dietéticos . Por lo tanto, veremos algunos errores en la dieta que muchos hacen.

No desayunar

En general, saltarse comidas no es bueno para el cuerpo , y cuando hablamos de la primera comida del día, es aún peor. Al despertar, el cuerpo necesita reponerse después de un largo período de sueño sin ingerir nada. También necesita que se le suministre la energía esencial para afrontar un nuevo viaje.

El hábito de no desayunar puede llevar a episodios repetidos de acidez estomacal que, si son frecuentes, llevarán a afecciones más graves, como la gastritis . Según los estudios, este hábito es igualmente contraproducente en los esfuerzos por perder peso.

Si no comemos nada cuando nos despertamos, podemos causar una mayor sensación de hambre durante todo el día. Como resultado, terminaremos comiendo más, además de comer alimentos sin valor nutricional y poco saludables.

Mira también:   Dietas sin carne: tipos y cómo realizarlas

Freír patatas y otros alimentos

Esta conocida planta aporta, entre otras muchas cosas, ácido fólico, potasio y vitamina C. Tres cuartas partes de la composición de la patata es agua, además de tener poca grasa y sodio. Pero freírlos no es la opción más saludable.

Después de nadar en aceite, las papas fritas se convierten en uno de los alimentos menos saludables que podemos comer . Terminan acumulando grasas saturadas, mientras que todas sus propiedades nutricionales se disipan durante el proceso.

Cocción del brócoli

A la hora de elegir los alimentos que comemos, incluir el brócoli es una idea nutritiva. Pero, al igual que las patatas, suele cocinarse de la manera incorrecta.

La idea de que la mejor manera de preparar esta verdura es cocinarla está muy extendida. Sin embargo, prácticamente ninguno de sus diversos nutrientes sobrevive al agua hirviendo .

Para el calcio, el ácido fólico y una larga lista de vitaminas, minerales y antioxidantes puede ser beneficioso para los que lo consumen, debe ser ligeramente al vapor o al vapor . Además, esto debe hacerse sólo durante unos minutos hasta que los tallos se ablanden y aparezca el color verde característico de la hortaliza.

Evitar grasas y carbohidratos

Estos son errores dietéticos muy frecuentes. Especialmente entre los que están obsesionados con la comida sana o con perder peso. Sin embargo, muchos nunca han consultado el asesoramiento de un experto cualificado en la materia. las grasas y los carbohidratos son elementos esenciales en una dieta completa y equilibrada .

Los ácidos grasos insaturados son esenciales para la generación de lípidos en la sangre , moléculas que funcionan como reservas de energía. También son necesarios para prevenir enfermedades cardiovasculares y reducir el riesgo de diabetes.

Mira también:   4 opciones saludables de recetas de coliflor

Además, el arroz, la pasta o algunos cereales como el maíz o la cebada no deben ser eliminados por completo. Esto se hace a menudo con el pretexto de que son alimentos que encienden el cuerpo, pero no hay pruebas que lo confirmen.

Para el desayuno y el almuerzo, la cena es opcional, al menos un alimento que contenga carbohidratos debe ser incluido. De lo contrario, los órganos vitales no tendrán suficiente combustible para funcionar correctamente.

Errores de la dieta: hambrientos

En general, los extremos son siempre malos y será uno de los errores en la dieta . El hábito de comer muy poco o abusar en las comidas son dos caras de la misma moneda. Por lo tanto, debe evitar tener hambre y caer en la tentación del exceso.

Algunas dietas incluyen pequeñas porciones repartidas en seis u ocho comidas a lo largo del día. Cada uno de ellos debe tener la cantidad indispensable de todos los nutrientes necesarios.

Vale la pena recordar las consecuencias del hábito de comer poco, sin planificación y sin supervisión adecuada: usted puede terminar en una imagen de anemia . O, entonces, con un sobrepeso mucho mayor que si lo hubiera tenido al principio.

Abuso light

Este es un término que a menudo persigue a aquellos que eligen comida, obsesionados sólo con tomar los productos más saludables. El hecho de que un alimento tenga el adjetivo light (o su variante dietética ) no implica necesariamente que sea una buena elección . Lea las etiquetas y tome una decisión consciente.

Recetas de panqueques de banana: deliciosamente saludables Un desayuno con panqueques de plátano es una excelente opción que, además de ser delicioso, proporciona varios beneficios y endulza tu rutina. Leer más «

Mira también:   Miel: una opción natural para favorecer la recuperación muscular

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