¿Es posible evitar el efecto acordeón? Consejos para mantenerse en el peso alcanzado

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¿Cómo evitar el efecto acordeón? Después de meses de dieta, usted alcanza el peso deseado. Te has sacrificado en la dieta y los ejercicios y los resultados han llegado. A medida que alcanza su peso ideal, comienza a tener una rutina más relajada.

Sin comer como antes, usted comienza a aumentar de peso nuevamente y a regresar al estado anterior. Si usted ya ha estado a dieta, sabe con seguridad qué es. Se llama efecto acordeón y luego le diremos cómo evitarlo.

Cómo evitar el efecto acordeón: no a las dietas milagrosas

No hay receta mágica para perder peso . Si quieres esto, tienes que ser consciente desde el primer momento de que se trata de un trabajo duro, que requiere esfuerzo y sacrificio. También es necesario tener en cuenta que la pérdida será progresiva. Por lo tanto, es necesario planificar la pérdida de kilos a medio y largo plazo.

Puede ser que, al principio, pierdas peso con dietas milagrosas . Con algunos de ellos, es posible perder hasta 5 kilos en tres días, lo que es, de hecho, mucho. De hecho, lo que se pierde con estas dietas breves y drásticas es líquido . Cuando la dieta termina, usted recuperará peso y probablemente ganará aún más.

Si quieres perder peso, elige una dieta saludable, variada y que tenga continuidad con el tiempo . Como dijimos antes, los milagros no existen, y no tiene sentido pasar días o semanas sin comer, si es que se vuelve a los hábitos anteriores.

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¿Quieres evitar el efecto acordeón? Descartar las dietas hipocalóricas

Una mujer debe consumir entre 1,500 y 2,000 calorías por día, y un hombre entre 1,800 y 2,500. Cada dieta que cae por debajo de estos números tiene una gran posibilidad de causar un efecto acordeón . Hay dietas en las que se planea consumir alrededor de 500 calorías diarias, lo que es una locura.

Con dietas bajas en calorías, lo único que puede hacer es debilitar los músculos y tener una sensación de cansancio continuo . A largo plazo, estas dietas pueden causar problemas de salud, como anemia . Es necesario saber que perder peso no es una broma, y que la salud es lo primero.

Al igual que con las dietas milagrosas, el efecto acordeón siempre aparece con las dietas hipocalóricas. En este caso , esto ocurre porque al ingerir pocas calorías, el metabolismo se desacelera . Cuando la dieta termina, el cuerpo absorbe más grasa de lo normal, porque siente la falta de nutrientes.

Para evitar el efecto acordeón, haz hábitos con la dieta

Cuando una persona comienza una dieta, no debe verla como algo momentáneo, sino como aprendizaje continuo . Si necesitamos hacer dieta, es porque estamos haciendo algo mal. Puede ser una dieta inadecuada, falta de ejercicio o ambas. Es por eso que necesitamos tomar la dieta como un aprendizaje y adquisición de hábitos.

Una dieta saludable, además de ayudar a perder peso, enseña cómo comer y llevar una vida saludable. Cuando alcance el peso deseado, habrá adquirido rutinas que harán que el efecto acordeón no aparezca . No vea las dietas sólo como una forma de perder peso, sino para generar salud o calidad de vida.

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Con esto, no queremos decir que usted necesita mantener una dieta restringida de por vida . Sólo opta por preparaciones más sanas y deja de usar algunos ingredientes.

No dejes de practicar deportes si quieres evitar el efecto acordeón

El deporte es un pilar fundamental de cualquier dieta. Según los kilos que quieras perder, el tiempo libre que tengas y tu condición física, busca el deporte que más te convenga. El ejercicio le ayudará a perder peso más rápido, tonificar su cuerpo y aliviar el estrés.

Cuando alcance el peso deseado, no deje de practicar deportes si no quiere enfrentarse al temido efecto acordeón . Puedes continuar con una intensidad más baja, pero nunca dejar de llevar una vida sedentaria. Si practica deportes acompañados, será más fácil mantenerse en forma y seguir haciendo ejercicios con el tiempo.

Disfruta de la dieta para y el deporte y crea una adicción al bien . Correr, montar en bicicleta, nadar… las opciones son infinitas para mantenerse en forma y divertirse al mismo tiempo! Fijar objetivos para mantener la motivación y tener una continuidad y evolución en los ejercicios realizados.

Dietas saludables que le ayudarán a perder peso Las dietas que le ayudan a perder mucho peso en poco tiempo no son saludables. Leer más «

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