¿Es saludable el té helado? Averigüe si es una buena opción para su dieta

¡Comparte!

Vivimos en una sociedad muy cultural, y no importa cuán pequeña sea, siempre hay una razón para celebrar y celebrar comer y beber. En cualquier momento es bueno celebrar con una cerveza o una bebida dulce. Cuando intentamos perder peso, pedimos algo como té helado. Sin embargo, será que el té helado es saludable y una buena opción para los que siguen una dieta?

No todo lo que parece saludable o tiene una etiqueta con una connotación de género indica que el producto del que estamos hablando será la opción más saludable. En realidad, sería bueno buscar otras opciones menos calóricas, sin grasa o sin azúcar.

¿Es saludable el té helado?

Cuando buscamos una bebida más saludable , surgen preguntas sobre qué pedir en un restaurante, por ejemplo. Las opciones son siempre las mismas, principalmente «cero» o «ligero», entre otras. Pero también tenemos té helado.

¿Qué es el té?

Es un conjunto de hojas, flores y otras partes de plantas de té , como Camellia Sinensis . Este conjunto de hierbas es hecho por infusión en agua caliente por un corto período de tiempo y luego se puede tomar el agua.

El té se puede comprar a granel o en pequeñas bolsas para facilitar la infusión.

Sin embargo, cuando hace mucho calor, no se suele querer una bebida caliente y de ahí viene el té helado. El simple gesto de añadir un vaso de hielo a la infusión sería suficiente.

Mira también:   ¿Cuál es la mejor opción de dieta para los atletas?

Pero, desafortunadamente, el producto se hizo popular y luego crearon una bebida ya preparada, sin necesidad de infusionar primero y enfriar después.

Cuáles son las opciones en el mercado

La pregunta principal es un detalle: azúcar. Estos productos, al igual que los refrescos, contienen grandes cantidades de azúcar, que no aportan beneficios a nuestra salud.

En el caso de algunas marcas comercializan té helado, la cantidad de azúcar añadida puede alcanzar los 20 gramos por cada 100 gramos de producto.

Un vaso de té helado equivale a cinco terrones escalofriantes de azúcar . No debemos olvidar que una porción de esta bebida es generalmente un vaso de 250 gramos. Para solucionar este problema, algunas marcas modifican el producto cambiando el azúcar por edulcorante. ¿Pero es para que el té helado sea saludable?

Edulcorantes añadidos

En lugar de añadir azúcar para darle sabor, añaden edulcorantes como la sucralosa o el acesulfamo K. Los edulcorantes, como el azúcar, hacen que nuestras papilas gustativas necesiten un sabor dulce. Cada vez que el sabor parece más suave y necesitamos una cantidad mayor.

Algunos edulcorantes pueden traer consigo el desequilibrio de la flora intestinal. Estas sustancias conducen a un aumento de las cepas menos beneficiosas de nuestra microbiota y muchas de ellas se han asociado con enfermedades como la diabetes tipo 2.

Jugos de un concentrado

Además de todo lo que mencionamos anteriormente, también es importante notar que los tés helados con sabor a fruta contienen alrededor del 0.1% del extracto de té y el sabor es proporcionado por el jugo concentrado de la fruta.

El jugo concentrado, de hecho, es el fluido obtenido de la mezcla de agua y fruta previamente sometida al siguiente proceso :

  1. Los frutos son triturados y se obtiene el jugo.
  2. Se elimina del zumo entre el 85 y el 90% del agua y se deja la pulpa.
  3. A esa pulpa se le añade azúcar.
  4. Finalmente, se añade agua potable a esta mezcla.
Mira también:   ¿Barra energética o fruta? ¿Cuál elegir para reemplazar la energía?

Por lo tanto, todo ese té helado, con jugo de frutas y edulcorantes, contendrá menos calorías, pero continuará dañando su salud. Además de vaciar nuestro bolsillo comprando agua al precio de té y jugo.

Otras opciones que son mucho más saludables

Elija la infusión, la bolsita de té o compre la opción que más le guste y póngala en infusión. Cuando esté listo, vierta el líquido en un vaso de hielo. No agregue azúcar , es hora de reeducar sus papilas gustativas. También puede solicitar esta opción en establecimientos públicos.

Otra opción que puede hacer en casa es añadir trozos de fruta cortada a una botella de agua fría y dejarla reposar. De esta manera, el agua absorberá los sabores dulces de la fruta y usted podrá disfrutar del sabor natural.

Es necesario elegir opciones saludables al elegir sus bebidas. Para asegurarse de esto, es importante leer las etiquetas nutricionales o elegir una de las opciones anteriores que podemos hacer en casa. De esta manera podemos decir que el té helado es saludable, o al menos puede serlo!

Receta casera de nutella: tres opciones para estar más saludable Si te gusta la Nutella tradicional pero eres vegetariano o vegetariano o simplemente quieres perder peso, esta receta casera de Nutella es para ti Leer más

419 comentarios en “¿Es saludable el té helado? Averigüe si es una buena opción para su dieta”

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