¿Existe alguna diferencia entre perder peso y perder peso?

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La mayoría de las personas que quieren estar en forma ya han pasado por esto: siguen una dieta estricta para perder peso y, cuando suben a la báscula, descubren que han perdido algunos kilos. Pero después de unos días, se recuperan el doble. En realidad, hay una gran diferencia entre perder peso y perder peso.

¿Cuál es la diferencia entre perder peso y perder peso?

En primer lugar, es necesario hacer una distinción entre perder ‘peso’ y perder ‘grasa’. El peso de una persona corresponde a un todo, es decir, grasa corporal, músculo, estructura ósea y órganos.

Al hacer dieta, es seguro que desea eliminar el exceso grasa en el cuerpo, no perder peso en el músculo. Por lo tanto, la expresión correcta es perder grasa o perder peso . Cuando usted pierde peso, está eliminando la grasa corporal adicional que es dañina para su salud.

Así, es posible perder peso sin perder peso , ya que lo que se pierde en grasa se puede adquirir en músculo. Este es el verdadero objetivo de una buena dieta para estar en forma.

Consejos para distinguir la diferencia entre perder peso y perder peso

  • Hay dietas de relámpago que prometen una pérdida de varios kilos en pocos días. De hecho, la que se está perdiendo no es grasa, sino agua y masa muscular . Y no olvides que el cuerpo necesita energía para funcionar en tu día a día.
  • En una dieta privada de alimentos, el metabolismo disminuye y la energía se obtiene de la masa muscular , no de la grasa acumulada. Al abandonar la dieta, se produce el efecto de rebote tan indeseado ; y no sólo se recupera el «peso» perdido, sino a menudo si se engorda el doble.
  • En contraste, cuando pierdes peso, podemos ver una definición del cuerpo . Tal vez la ropa se afloja, empiezas a ver la forma de la cintura y así sucesivamente. Esto se debe a que la grasa extra está siendo eliminada correctamente ; lo que usted pierde es volumen, no peso.
  • Otra diferencia entre perder peso y perder peso es la energía . Cuando se pierde la masa grasa, el cuerpo recupera energía a medida que los músculos se fortalecen.
  • Por el contrario, si usted está perdiendo los músculos, la energía es baja y débil. El cuerpo inmediatamente comienza a requerir la ingesta de alimentos para recuperarse y esto termina en la compulsión de los alimentos ricos en grasas saturadas, azúcares y carbohidratos.
Mira también:   ¿Todas las calorías son iguales?

Comida y ejercicio

  • La alimentación es la diferencia clave entre perder peso y perder peso . Una dieta equilibrada y saludable, combinada con el ejercicio físico, activa el metabolismo, generando una adecuada eliminación de la grasa corporal.
  • El plan ideal para estar en forma debe incluir las tres comidas principales y dos refrigerios más entre comidas. Se produce una sensación de saciedad duradera porque el cuerpo mantiene un nivel glicémico estable durante todo el día.
  • La dieta debe ir acompañada de ejercicios que ayuden a fortalecer los músculos. Es común perder peso rápidamente y sentir debilidad; esta sensación ocurre porque la grasa obsoleta no está siendo eliminada. Un buen plan de ejercicios es esencial para lograr músculos definidos , tonificados y fuertes.
  • El entrenamiento ideal es aquel que combina el trabajo cardiovascular , que quema calorías, con el trabajo de fortalecimiento , que tonifica los músculos y aumenta el metabolismo. Lo que se consigue es que el metabolismo se active, quemando grasa y recuperando masa muscular, incluso después de finalizar el entrenamiento.

Metas a largo plazo, perder peso y perder peso

En conclusión, la gran diferencia entre perder peso y perder peso se observa en los resultados a largo plazo . Perder peso rápidamente es posible al someter al cuerpo a una dieta deficiente. Pero esto genera un círculo vicioso insalubre, que lleva a pellizcar, engordar, sentirse frustrado y seguir comiendo mal.

Por otro lado, cuando se adelgaza adecuadamente, el organismo obtiene la energía necesaria para funcionar mejor . Esto se traduce en sentirse bien, vigoroso, dispuesto a hacer ejercicio; se crea un hábito saludable y duradero.

Por supuesto, para lograrlo, es necesario tener la motivación adecuada y una cierta constancia, así como la orientación de expertos cualificados en la materia.

Mira también:   Alimentación adecuada para un cuerpo fuerte

Cincuenta buenos consejos para ayudarte a perder grasa La pérdida de grasa no es sólo una cuestión de estética, sino que también es una acción que afecta a la salud. Algunos hábitos de vida, como la falta de ejercicio físico, Leer más

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