Flexibilidad y alimentación de los bailarines

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La flexibilidad y la alimentación equilibrada son elementos esenciales en la vida de los bailarines. Además de la apariencia física, el cuidado de las articulaciones y los músculos es una clave esencial. Este tipo de cuidado se realiza no sólo con un entrenamiento preciso, sino también con una alimentación cuidadosa y planificada.

Se sabe que una dieta equilibrada es esencial para la salud general del cuerpo. En el caso de los que se dedican a la danza, ellos encontrarán mayores beneficios en la alimentación con un enfoque en los micronutrientes que proporcionan flexibilidad y fuerza , ya que los movimientos de la danza suponen una demanda específica.

Flexibilidad y potencia para la amplitud de movimiento

La elasticidad, la apertura ideal de las piernas y una columna vertebral fuerte son algunas de las cualidades de los bailarines profesionales. Dominar su propia fuerza es otro elemento que pueden lograr bailando.

Por otro lado, los bailarines están preocupados por mantener la masa muscular tonificada. Además de la constitución física de cada cuerpo, mantener la grasa corporal bajo control es una de las prioridades para los movimientos de baile.

Pensar en la flexibilidad y la nutrición significa proporcionar al cuerpo suficientes vitaminas y minerales para lograr un cuerpo saludable. No se trata de reducir el consumo de grasa, sino de seleccionar los alimentos que fortalecen los tejidos.

Cuando las proteínas que llegan al cuerpo no son suficientes, los tejidos conectivos se debilitan y aparecen lesiones al realizar ciertos movimientos.

La dieta de una bailarina debe estar de acuerdo con las necesidades específicas de su cuerpo. Comer comidas en relación con los requerimientos de proteínas y nutrientes esenciales realmente favorecerá el éxito de la doble flexibilidad y la alimentación.

Mira también:   Haga batidos caseros después del entrenamiento

Por el contrario, ‘morir de hambre’ sólo debilita el cuerpo; por lo tanto, hay un esfuerzo excesivo que puede resultar en lesiones o lesiones.

El secreto de los bailarines durante el entrenamiento

Al bailar con cualquier coreografía de danza, te das cuenta inmediatamente de que los bailarines ponen todo su cuerpo en acción. ¿Cómo se hacen tan flexibles?

Para lograr esta flexibilidad, el secreto – si se puede llamar así – es el entrenamiento con pesas y los ejercicios de articulación.

El entrenamiento diario de un bailarín debe incluir desde todo tipo de entrenamiento, hasta Yoga , pasando por pilates y diferentes tipos de trabajo corporal. La fuerza muscular es esencial para la resistencia y una buena postura.

Tipos de ejercicio

Por un lado, hay ejercicios isométricos, que se refieren al trabajo muscular estático. Son aquellas en las que una pierna o un brazo se mantiene en alto, ejerciendo un esfuerzo directamente con los músculos.

Es por eso que el estiramiento después de realizarlos es esencial; durante el ejercicio, el músculo se contrae con intensidad.

Por otro lado, hay ejercicios de calistenia, que involucran varios grupos musculares que se trabajan a través del movimiento. Podemos asociar a los ocupantes en cuclillas con ellos. Sin embargo, la diferencia es que los bailarines deben ejercitarse en busca de los pasos de cada baile.

Alimentos y nutrientes

Para ambas fases de formación, los alimentos ricos en nutrientes son indispensables. El equilibrio, la flexibilidad y la resistencia necesitan cuerpos sanos para funcionar, tanto dentro como fuera del escenario. Una dieta que tonifique las fibras musculares es la mejor manera de lograrlo.

Mira también:   Los ácidos grasos y el deporte: beneficios y cómo consumirlos

El dicho’somos lo que comemos’ encaja perfectamente en el caso de los bailarines. La comida para el baile no sólo se concentra en los músculos del tronco, las piernas y los brazos. Ciertas posturas de equilibrio requieren la ingestión de alimentos que promueven el desarrollo neurológico , como las semillas oleaginosas y los cereales.

La hidratación adecuada es otra condición para obtener una flexibilidad tonificada de los músculos y las articulaciones ; en la dirección opuesta, se debe restringir el consumo de bebidas alcohólicas o tabaco.

Además, el ejercicio cardiovascular como parte del entrenamiento no sería exitoso sin un consumo adecuado de verduras, frutas y bebidas saludables. Del mismo modo, cualquier rutina de entrenamiento debe incluir refrigerios saludables y nutritivos.

En resumen, flexibilidad y potencia son una combinación inevitable . El mantenimiento de los niveles de masa muscular facilita la regeneración de los tejidos y una óptima acción articular.

En caso de duda sobre los alimentos que hay que comer para dedicar a la danza, siempre es preferible consultar a expertos . En la medida de lo posible, siempre es aconsejable consultar a las personas vinculadas a las diferentes áreas deportivas.

Capoeira: ¿baile, arte o deporte? La capoeira se puso de moda hace varias décadas y todavía hay muchos que la practican hoy en día. Es una danza de origen brasileño, pero hay dudas sobre esta definición. Leer más «

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