Galletas de proteínas: el complemento perfecto para el café

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Un postre dulce después de una comida es perfectamente compatible con cuidarse y llevar una dieta saludable. ¿No te lo crees? Después de leer la receta de galletas de proteína que traemos en este post, seguramente cambiará de opinión.

Galletas de café y proteínas, comida perfecta

La combinación de estos dos alimentos es muy beneficiosa para cualquier atleta. Esto se debe a que ambos contienen nutrientes que cualquier persona que practique deporte debe incluir en su dieta si desea lograr los mejores resultados.

Por un lado, el café , gracias a la cafeína, aumenta el rendimiento y acelera el metabolismo , por lo que también es beneficioso para la pérdida de grasa.

Todos percibimos esta sensación de nerviosismo o incomodidad cuando tomamos una taza de café. Pero es precisamente este sentimiento el que nos hace más activos y nos hace más rentables cuando se trata de deportes.

Por otro lado, las galletas de proteínas son una forma diferente de ingerir este nutriente . Son un complemento perfecto para batidos de proteínas o alimentos ricos en este nutriente, como carnes magras, pescado o huevos. El aumento de la ingesta de proteínas no acumula más grasa y favorece el desarrollo muscular.

Por lo tanto, tomar un café con galletas de proteína caseras es una buena opción para los entusiastas del deporte. Si no haces ninguna actividad física, debes saber que estas galletas son mucho más saludables que las que puedes comprar en el supermercado.

Mira también:   Consejos para hacer una compra de fitness en el supermercado

Receta de galletas de proteína

Ahora que conoce todos los beneficios de estas galletas, vamos a explicar cómo se hacen. Recuerde, porque son caseros, contienen todos los nutrientes y no contienen azúcar, conservantes o colorantes añadidos . Además, como verás a continuación, se realizan en menos de media hora.

Al tratarse de una panadería seca, podemos conservarla perfectamente. Usted puede hacer una gran cantidad y almacenarlos en una olla hermética. Guarde la olla en un lugar fresco y seco y podrá disfrutar de sus galletas durante días.

Ingredientes para 20 galletas medianas:

  • 40 gramos de proteína en polvo, puede ser de cualquier sabor
  • 300 gramos de copos de avena
  • Una cucharada de canela en polvo
  • 3 plátanos maduros
  • 1 limón
  • Edulcorante (opcional)

Preparación:

  1. Lo primero que debe hacer para ahorrar tiempo es precalentar el horno a una temperatura de 170 grados. De esta manera, estará caliente cuando las galletas estén listas para ser colocadas en el horno y no tendrá que esperar.
  2. Exprimir el limón y añadir los dos plátanos previamente triturados con un tenedor. Por eso es importante que estén maduros. De lo contrario, el resultado no será una textura pura.
  3. Después de mezclar los ingredientes húmedos, es el momento de los secos. Mezclar la avena, la canela y la proteína en polvo.
  4. Cuando los ingredientes húmedos y secos estén bien mezclados, puede ponerlos en un tazón y mezclarlos de nuevo.
  5. Pruebe la masa y compruebe el nivel de azúcar. Probablemente no necesitarás añadir edulcorante porque los plátanos tendrán esta función, pero puedes añadir algo de todos modos.
  6. Dar forma a las galletas y colocarlas en la bandeja para hornear. Recuerde no ponerlos demasiado juntos para que no se peguen.
  7. Después de formar todas las galletas, colóquelas en el horno durante 20 minutos.
  8. Espere a que se enfríen para sacarlos de la bandeja del horno.
Mira también:   5 recetas con queso muy sabroso

De esta manera sencilla puedes hacer deliciosas galletas de proteína para cuidarte mientras disfrutas de un postre . Como puede ver, pueden prepararse fácilmente y guardarse durante días. No hay excusa para no cocinar su propio suplemento saludable.

¿Cuál es la importancia de las proteínas para los atletas? Siempre hemos oído que los atletas deben consumir mucha proteína, pero ¿por qué? ¿Cuál es la importancia de las proteínas para los atletas? Leer más «

90 comentarios en “Galletas de proteínas: el complemento perfecto para el café”

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