Haga batidos caseros después del entrenamiento

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Después de cada sesión de entrenamiento, es esencial que te alimentes de la manera correcta. Es necesario tener en cuenta que el cuerpo ha perdido muchos nutrientes y ha sido sometido a un esfuerzo intenso y prolongado. Una buena manera de recuperarse es a través de batidos caseros para después del entrenamiento.

Este tipo de bebida es perfecta para recuperar todos los líquidos que se perdieron por el sudor. Además, también tienen una gran cantidad de nutrientes para recuperar el esfuerzo que se ha hecho.

Pocos alimentos son capaces de hidratar y nutrir tan ligeramente y casi sin calorías como estos batidos de verduras.

A continuación, te proponemos diferentes recetas de batidos caseros para que los prepares en casa y los adaptes a tu gusto. Lo mejor de todo es que se pueden preparar en pocos minutos y con ingredientes que se pueden encontrar en cualquier supermercado.

¿Por qué tomar los batidos caseros después del entrenamiento?

En el supermercado o en tiendas especializadas para atletas es posible encontrar una amplia variedad de batidos especialmente indicados para tomar después del ejercicio. Ya sea por la prisa, porque no nos gusta cocinar o simplemente por la pereza, terminamos comprando estas opciones en lugar de hacerlas nosotros mismos.

Debe saber que los batidos caseros contienen un mayor número de propiedades, ya que fueron preparados momentos antes de su consumo. Además, no contienen ningún tipo de aditivo y son mucho más saludables.

Mira también:   ¿Cuáles son los quemadores de grasa más potentes?

Excepto en casos de urgencia, le recomendamos que siempre opte por las opciones de casa. De cualquier manera, está bien si usted consume uno de estos productos de vez en cuando; depende de usted encontrar un equilibrio que sea bueno para usted.

Además, como puedes ver, no hay excusa para no hacerlos en casa, ya que sólo tardan unos minutos. Así que, echa un vistazo a las recetas que te vamos a explicar y anímate a modificarlas según tus gustos para crear nuevas recetas y, de esta manera, no te canses nunca de estos batidos.

Smoothie Tropical

La primera opción que traemos es un batido diferente al que normalmente tomas. Simplemente te encantará su sabor y está especialmente recomendado para los meses de verano.

La acidez del limón, junto con la dulzura de la pera, crean una combinación muy especial que puede inspirar a preparar otros tipos de postres.

Ingredientes

  • 1 pera
  • 2 rebanadas de piña
  • 1 limón
  • 1 vaso de agua

Modo de preparación

  • Lo primero que debes hacer para preparar este batido post-entrenamiento es extraer el jugo del limón.
  • Luego corte la piña y la pera para que sea más fácil de moler .
  • Luego aplastar la fruta picada con el zumo de limón y medio vaso de agua. Agregue el resto del vaso de agua hasta obtener la consistencia adecuada.
  • Si se vuelve demasiado ácido, usted puede añadir una cucharada de miel.

«Este tipo de bebida es perfecta para recuperar todos los líquidos que se han perdido a través del sudor. Además, también tienen una gran cantidad de nutrientes, que pueden aprovechar al máximo el esfuerzo que se ha hecho»

.

Batido Banano y semillas oleaginosas

Debido a su textura, los batidos caseros son muy agradables de beber. En este caso, elegimos uno que combina fruta con semillas oleaginosas. Si va a tomarlo frío, puede prepararlo antes de ir al gimnasio, así que cuando regrese, estará fresco y brillante.

Te encantará porque es saludable, nutritivo y te da una gran sensación de saciedad.

Ingredientes

  • 50 gramos de almendras
  • Aguacate mediano
  • 1 banana
  • 1 puñado de arándanos
  • 200 ml de leche. También se puede utilizar cualquier tipo de bebida vegetal .

Modo de preparación

  • Pelar las almendras y cortarlas en dos o tres trozos para facilitar su molienda.
  • Picar el aguacate y el plátano. Elija una fruta que esté madura, para que el resultado sea cremoso y dulce.
  • Colocar todos los ingredientes en el vaso de la licuadora y luego agregar la leche.
  • Finalmente, pulse hasta obtener la textura deseada. No es necesario añadir azúcar ni ningún tipo de edulcorante porque la fruta ya cumple esta función.

Con recetas como estas, la recuperación después de una sesión de ejercicio es una verdadera satisfacción. Además, recuerde que puede personalizarlos según sus gustos para que no se canse de ellos.

Cuando empieces a tomarlos, verás que son una opción mucho mejor que cualquier batido que puedas comprar en el supermercado.

Cuatro alternativas a los refrescos El consumo de refrescos ha sido clasificado como perjudicial para la salud. ¿Qué consumir en su lugar? Aprenda sobre las alternativas a los refrescos. Leer más «

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