Haga sus propias barras de cereal en casa

¡Comparte!

Las barras de cereales son uno de los bocadillos más saludables. Puede comerlos en cualquier lugar y llevarlos en su bolsillo o mochila. Son perfectos para acabar con el hambre que aparece a media mañana o tarde. Junto con un zumo, un té o un trozo de fruta también puede ser un desayuno sano y equilibrado.

Como todos sabemos, la comida casera es siempre más saludable. Por eso te sugerimos que hagas tus propias barras de cereal. Le enseñamos diferentes maneras de hacerlo para que pueda probar diferentes tipos. Un consejo es que cada vez que te prepares, debes hacer mucho, para que tengas una opción de merienda saludable durante una o dos semanas.

Barras de banana y avena

Ingredientes:

  • 200 gramos de banana
  • 70 gramos de avena
  • 40 gramos de higos
  • 20 gramos de avellana

Preparación:

Corte los plátanos en cuatro o cinco trozos y luego muela con la ayuda de un tenedor. Dejar en un bol y añadir la avena. Mezcle bien ambos ingredientes. Luego añadir las avellanas y las nueces. Ambos ingredientes deben ser cortados en trozos más o menos pequeños de acuerdo a su gusto.

Después de que todo esté mezclado, colóquelo en una bandeja para hornear que tenga papel de pergamino en su base. Coloque en el horno a 170 grados durante 15 minutos. Por último, dejar reposar y cortar a medida.

Mira también:   Preparar algo sencillo y rico en proteínas sin perder demasiado tiempo

Barritas de cereales de chocolate

Ingredientes:

  • 2 plátanos maduros
  • 2 tazas de muesli
  • Media docena de nueces
  • 1 tableta de chocolate negro

Preparación:

Como en la receta anterior, amasar los plátanos y mezclarlos con el muesli. Cuando los dos ingredientes formen una masa uniforme, agregue las nueces picadas.

Cubra la bandeja con papel de pergamino. También puede engrasar directamente con mantequilla, pero si quiere una receta lo más saludable posible, es mejor optar por papel pergamino. Hornee durante 15 minutos a 170 grados.

Mientras las barras se hornean, cortar la barra de chocolate en trozos y ponerla al baño maría. Después de 15 minutos, retirar la bandeja y, con la ayuda de una espátula o una cuchara, poner una capa de chocolate. Deje enfriar y corte las barras. Tomaremos unas deliciosas barras con una capa de chocolate amargo.

Barritas de cereales para celíacos

Ingredientes:

  • 5 cucharadas de quinua
  • 5 cucharadas de arroz
  • Gotas de chocolate negro
  • Media docena de almendras
  • 2 cucharadas de jarabe de arroz

Modo de preparación

Asar la quinua y el arroz ya cocidos en una sartén hasta que estén dorados. No hay necesidad de añadir mantequilla y aceite. Sólo hay que prender fuego fuerte y remover constantemente para no quemarse.

Poner en un bol el arroz, la quinua, las gotas de chocolate, las almendras cortadas en trozos y el jarabe de arroz que previamente derretimos. Mezclar bien hasta que la mezcla sea compacta.

Este tipo de barra suele tener una textura diferente a las anteriores antes de cocinarla, por lo que le recomendamos que las modele antes de ponerlas en el horno. Como el arroz y la quinua ya están tostados, estarán listos en sólo 5 minutos a 170 grados.

Mira también:   Salsa de ajo y azafrán: llena de sabor y propiedades.

Barras de cereales, miel y pasas

Ingredientes

  • Dos tazas de una mezcla de cinco cereales. Las bolsas de cereales mixtos se pueden encontrar en cualquier supermercado o tienda especializada y normalmente contienen avena, trigo, centeno, maíz y cebada.
  • Una docena de pistachos
  • Un puñado de pasas
  • Tres cucharadas de miel

Modo de preparación

Empezamos cortando los pistachos y las pasas. Dependiendo de su gusto, puede cortarlas más grandes o más pequeñas. A continuación, tiramos todo en un bol y lo mezclamos con los cereales. Poco a poco se va añadiendo la miel. La cantidad de tres cucharas es sólo indicativa, porque hay que añadir una cantidad para que toda la mezcla se mezcle uniformemente.

Luego esparcimos la mezcla en la bandeja y cocinamos durante 15 minutos a 170 grados. Retire la bandeja del horno y déjela enfriar. Después de unas horas, corte las barras al tamaño deseado. En este caso, como las barras llevan miel, el corte puede ser un poco más complicado. Si empieza a cortar y nota que está pegajoso, inserte la bandeja durante unos minutos en el congelador. Con el frío, la miel será menos pegajosa y más fácil de cortar.

Postres para los que siguen una dieta: opciones de recetas de tortas funcionales Pocos postres son más típicos que un pastel casero. A continuación, le daremos opciones de recetas de pasteles funcionales para aquellos que están a dieta. Leer más «

112 comentarios en “Haga sus propias barras de cereal en casa”

  1. Very nice post. I just stumbled upon your weblog and wished to say that I’ve really enjoyed browsing your blog posts. After all I’ll be subscribing to your rss feed and I hope you write again very soon!|

  2. It’s actually a nice and helpful piece of information. I’m satisfied that you shared this useful information with us. Please stay us informed like this. Thank you for sharing.|

  3. Just want to say your article is as astounding. The clearness in your post is just excellent and i could assume you’re an expert on this subject. Fine with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks a million and please carry on the enjoyable work.|

  4. Right here is the right webpage for anyone who hopes to find out about this topic. You understand so much its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a brand new spin on a subject which has been written about for many years. Wonderful stuff, just wonderful!|

  5. Its like you read my mind! You seem to know a lot about this, like you wrote the book in it or something. I think that you can do with a few pics to drive the message home a little bit, but other than that, this is wonderful blog. An excellent read. I will certainly be back.|

  6. Excellent post. I was checking continuously this blog and I’m impressed! Very helpful information specifically the last part 🙂 I care for such info much. I was looking for this particular info for a long time. Thank you and good luck.|

  7. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at options for another platform. I would be awesome if you could point me in the direction of a good platform.|

  8. Pretty nice post. I just stumbled upon your blog and wanted to say that I have truly enjoyed surfing around your blog posts. In any case I’ll be subscribing to your rss feed and I hope you write again very soon!|

  9. We absolutely love your blog and find many of your post’s to be what precisely I’m looking for. Would you offer guest writers to write content for you? I wouldn’t mind writing a post or elaborating on many of the subjects you write with regards to here. Again, awesome site!|

  10. My programmer is trying to convince me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using WordPress on a number of websites for about a year and am worried about switching to another platform. I have heard fantastic things about blogengine.net. Is there a way I can transfer all my wordpress content into it? Any kind of help would be really appreciated!|

  11. This is very interesting, You are an overly professional blogger. I’ve joined your feed and sit up for looking for extra of your magnificent post. Additionally, I have shared your website in my social networks|

  12. Hi, i believe that i saw you visited my blog so i got here to go back the favor?.I am attempting to to find things to enhance my site!I suppose its ok to make use of a few of your ideas!!|

  13. Hi, i read your blog occasionally and i own a similar one and i was just wondering if you get a lot of spam feedback? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.|

  14. Hello, Neat post. There’s a problem with your site in internet explorer, might test this? IE still is the market leader and a big component to other folks will leave out your wonderful writing due to this problem.|

  15. I just like the valuable info you supply on your articles. I will bookmark your weblog and test again right here regularly. I’m somewhat sure I’ll learn many new stuff right here! Best of luck for the next!|

  16. Pretty nice post. I just stumbled upon your weblog and wished to say that I have truly enjoyed surfing around your blog posts. In any case I will be subscribing to your feed and I hope you write again very soon!|

  17. Nice post. I was checking constantly this blog and I am impressed! Very useful info specially the last part 🙂 I care for such info much. I was looking for this certain info for a long time. Thank you and good luck.|

  18. Hey there would you mind letting me know which hosting company you’re using? I’ve loaded your blog in 3 completely different web browsers and I must say this blog loads a lot faster then most. Can you suggest a good hosting provider at a honest price? Thanks a lot, I appreciate it!|

  19. Nice post. I was checking continuously this blog and I’m inspired! Very helpful info specifically the final phase 🙂 I take care of such information much. I was looking for this particular info for a long time. Thank you and best of luck. |

  20. Wow, wonderful blog structure! How long have you ever been blogging for? you make blogging look easy. The full glance of your website is magnificent, as well as the content material!

  21. you are in reality a good webmaster. The website loading pace is amazing. It kind of feels that you’re doing any distinctive trick. Moreover, The contents are masterpiece. you’ve performed a excellent job in this topic!|

  22. Good web site! I really love how it is easy on my eyes and the data are well written. I’m wondering how I could be notified whenever a new post has been made. I’ve subscribed to your RSS feed which must do the trick! Have a nice day!

  23. Hi there, simply was aware of your blog via Google, and found that it is truly informative. I’m gonna watch out for brussels. I will appreciate should you proceed this in future. Lots of people will probably be benefited out of your writing. Cheers!

  24. I cling on to listening to the news bulletin lecture about receiving free online grant applications so I have been looking around for the best site to get one. Could you tell me please, where could i find some?

  25. I needed to compose you one bit of remark in order to say thanks as before just for the pleasing tips you’ve provided on this site. It’s quite surprisingly generous of you to present openly all that a lot of people would have advertised as an e book to generate some profit for their own end, especially given that you could have done it if you ever decided. These secrets as well served as the fantastic way to be sure that other people online have the same dreams just as my very own to grasp lots more on the topic of this issue. I believe there are some more fun occasions ahead for folks who look into your blog.

  26. Hello there, simply become alert to your weblog through Google, and found that it is really informative. I am going to be careful for brussels. I’ll be grateful for those who continue this in future. Numerous other folks can be benefited out of your writing. Cheers!

  27. Greetings from Florida! I’m bored at work so I decided to check out your website on my iphone during lunch break. I love the knowledge you present here and can’t wait to take a look when I get home. I’m shocked at how quick your blog loaded on my phone .. I’m not even using WIFI, just 3G .. Anyhow, great site!|

  28. Pretty nice post. I just stumbled upon your weblog and wanted to say that I have really enjoyed browsing your blog posts. After all I’ll be subscribing to your feed and I hope you write again very soon!|

  29. Great post. I was checking constantly this blog and I am impressed! Extremely helpful info particularly the last part 🙂 I care for such info much. I was seeking this particular info for a long time. Thank you and good luck.|

  30. It’s perfect time to make some plans for the longer term and it’s time to be happy. I’ve read this put up and if I may I desire to suggest you some fascinating issues or advice. Perhaps you can write subsequent articles referring to this article. I wish to learn more things about it!|

  31. I just want to mention I’m beginner to blogging and site-building and honestly liked you’re website. Probably I’m want to bookmark your site . You actually have amazing writings. Regards for sharing with us your web-site.

  32. When do you think this Real Estate market will go back in a positive direction? Or is it still too early to tell? We are seeing a lot of housing foreclosures in Altamonte Springs Florida. What about you? Would love to get your feedback on this.

  33. Exactly What Are The Basic Requirements For Any Fantastic Camping outdoors Getaway? Have you been having the familiar urge to hit the street for the relaxing camping out vacation out into the wonderful outdoors? If you are planning to be an extended weekend, preparation is important to taking pleasure in your camping getaway, whether it be immediately or. The details using this write-up can ensure that your next outdoor camping getaway is really as relaxing and enjoyable as you need. You might think you could discover every one of the wooden that you have to retain the fire going, but there can be simply damp hardwood that refuses to lose. It’s generally recommended that you bring your own timber and keep it in which it won’t get moist. Deliver a surviving package that you just and be sure to always already have it upon you. Emergency packages should have water-resistant suits, a blade, the first assist container, a flare weapon and normal water cleansing pills. This set may keep you living should you be misplaced or something that is poor takes place and these products are vital to get a emergency circumstance. Make sure you carry it with you go when you’re from your camp. Have a first-aid class, especially if children are camping outdoors along with you.Make sure you perform a little research as well. A ‘jungle breakfast’ might be the best way to include excitement to the trip.Tiefresh fruits and fresh fruits, and small boxes of breakfast cereal to shrubs. This can be a wonderful alternative route to enhance the whole camping outdoors getaway. A ‘jungle breakfast’ could be the best way to add enjoyment for your getaway.Deliver small cereal containers, refreshment bins and in many cases many fruits, then tie those to trees near to the campsite. This brings an entertaining online game for the kids and excitement for any camping out trip. There might be spiders or bears that can present a hazard.Every single outdoor camping getaway features its own risks. Should they be camping out along with you.This can come in case you can’t locate them throughout the journey, keep pictures of the kids upon you. Constantly deliver an unexpected emergency image, particularly if an excellent length from your property. Duct adhesive tape is definitely an crucial product to include in your camping outdoors products. It really is as handy for repairs while you are camping as it is throughout the house. You can use it to correct an air bed mattress should it obtain a opening. It may also repair a tarp, resting travelling bag, or maybe the tent. You can also protect your feet in a short time increases so you don’t get sore spots. It could also be used as a bandage. Seeing that you’ve reached the conclusion of the article, you are prepared to accomplish some planning. It is best to be equipped. Use the info discussed here and also a great vacation!

  34. Hey there! I know this is kinda off topic nevertheless I’d figured I’d ask. Would you be interested in exchanging links or maybe guest writing a blog article or vice-versa? My website discusses a lot of the same topics as yours and I think we could greatly benefit from each other. If you are interested feel free to send me an email. I look forward to hearing from you! Excellent blog by the way!

  35. With havin so much written content do you ever run into any issues of plagorism or copyright infringement? My website has a lot of exclusive content I’ve either written myself or outsourced but it looks like a lot of it is popping it up all over the web without my permission. Do you know any methods to help reduce content from being stolen? I’d really appreciate it.

  36. I’ve been surfing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my view, if all web owners and bloggers made good content as you did, the net will be a lot more useful than ever before.|

  37. Hi! I know this is kinda off topic but I was wondering which blog platform are you using for this website? I’m getting sick and tired of WordPress because I’ve had issues with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.|

  38. Its such as you learn my thoughts! You seem to know a lot approximately this, like you wrote the ebook in it or something. I think that you just can do with some percent to pressure the message home a little bit, however other than that, this is great blog. An excellent read. I will certainly be back.|

  39. What’s Going down i am new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I am hoping to contribute & aid different users like its aided me. Good job.|

  40. Hi, i read your blog from time to time and i own a similar one and i was just wondering if you get a lot of spam remarks? If so how do you reduce it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.|

  41. Howdy just wanted to give you a quick heads up. The text in your post seem to be running off the screen in Internet explorer. I’m not sure if this is a format issue or something to do with browser compatibility but I thought I’d post to let you know. The style and design look great though! Hope you get the issue solved soon. Many thanks|

  42. Hello, i read your blog occasionally and i own a similar one and i was just curious if you get a lot of spam remarks? If so how do you prevent it, any plugin or anything you can suggest? I get so much lately it’s driving me crazy so any help is very much appreciated.|

  43. Hi, I do think this is an excellent website. I stumbledupon it 😉 I will return once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to guide others.|

Deja un comentario

shares