Importancia de la nutrición deportiva para mejorar el rendimiento

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¿Le da a la nutrición deportiva toda la importancia que tiene? A menudo es olvidado por muchos atletas pero, como verá más adelante, es esencial para lograr las metas deseadas.

Todo atleta quiere mejorar su rendimiento deportivo. Normalmente tendemos a pensar que la única manera de aumentar el rendimiento es entrenar más y más. De esta manera pensamos que desarrollaremos la resistencia y el rendimiento será cada vez mayor.

La realidad es que la nutrición juega un papel fundamental porque, como hemos mencionado en varias ocasiones, el deporte y la nutrición siempre van de la mano y se complementan.

Importancia de los carbohidratos en la nutrición deportiva

Los carbohidratos son uno de los nutrientes más importantes para cualquier atleta porque proporcionan la energía necesaria para realizar el ejercicio. La ausencia de carbohidratos en el cuerpo hace que éste tenga menos energía y, por lo tanto, se canse antes y gane menos.

Por eso la nutrición deportiva tiene como pilar fundamental este tipo de nutrientes. Lo mejor de todo es que usted puede consumirlos de diferentes maneras, ya que se encuentran en una variedad de alimentos. Algunos de ellos son cereales, tubérculos, verduras o productos lácteos.

Como puede ver, es muy fácil ingerir carbohidratos a lo largo del día para acumular energía y rendir al máximo cuando llega el momento de hacer ejercicio.

Siempre hidratado

La nutrición deportiva no consiste sólo en ingerir sólidos. No olvide que los líquidos son esenciales para hidratarse. Cuando hacemos ejercicio, la cantidad de líquido que perdemos es mucho mayor que la cantidad que perdemos cuando estamos en reposo. La culpa es del sudor.

Mira también:   Deje atrás los mitos sobre la fruta y disfrútela.

Por lo tanto, se recomienda beber unos 2 litros de agua al día. Distribuya esta cantidad de agua uniformemente a lo largo del día y especialmente antes y después del ejercicio. Si el ejercicio que haces es bastante intenso y prolongado, te recomendamos que lo hagas siempre con una botella de agua para hidratarte mientras pierdes líquidos.

Si le resulta difícil beber dos litros de agua al día, recuerde que también puede comer alimentos ricos en agua. Los jugos naturales, el melón o la sandía son siempre una buena opción.

Alimentos que ayudan en la recuperación

Los alimentos que se consumen inmediatamente después de la sesión de ejercicio son decisivos. Dependiendo del tipo de comida que comamos, podemos estar más cerca de nuestras metas o, por el contrario, la sesión puede haber sido inútil.

Desde el punto de vista de la nutrición deportiva, lo más aconsejable es que, al final de la sesión de ejercicio, te hidrates de forma nutritiva. Tome frutas ricas en agua, jugos naturales o bebidas con sales minerales.

Luego, y a más tardar una hora después, usted debe comer carbohidratos y una pequeña cantidad de grasas saludables. Su cuerpo será pobre en nutrientes y es necesario recuperar fuerzas, siempre a través de alimentos saludables.

Tiempos constantes

El último consejo que vamos a dar sobre nutrición deportiva tiene que ver con los horarios de entrenamiento y alimentación. Es importante acostumbrar el cuerpo a la rutina y seguir horarios más o menos estables.

Los resultados llegarán antes y serán mejores si comemos al mismo tiempo y entrenamos al mismo tiempo. Aunque a veces es complicado, vale la pena hacer un esfuerzo porque tu cuerpo lo apreciará.

Mira también:   Cómo debemos alimentarnos después de un desafío deportivo

El rendimiento deportivo y la nutrición van de la mano y es imposible alcanzar los objetivos deseados si dejamos de lado uno. Recuerde darle a los carbohidratos la importancia que tienen, manténgase hidratado y siga un programa estable de comidas y entrenamiento.

La importancia de la nutrición para los montañeros El montañismo es un deporte que requiere una preparación especial por parte de quienes lo practican. Es imprescindible saber cuál es la alimentación adecuada para los montañeros. Leer más

283 comentarios en “Importancia de la nutrición deportiva para mejorar el rendimiento”

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