Importancia de los minerales en la dieta de un atleta

¡Comparte!

Como ya sabemos, una dieta correcta se basa en una dieta variada en la que deben incluirse los carbohidratos, las proteínas, las grasas y las vitaminas. Pero para tener una nutrición adecuada, no podemos olvidar la importancia de los minerales.

Para empezar, tenemos que describir los minerales como componentes inorgánicos. Esto significa que son elementos que no forman parte de los seres vivos, pero que se encuentran en la naturaleza. Aun así, son indispensables para el organismo, porque intervienen en muchas funciones vitales. Vea por qué la importancia de los minerales es tan grande:

  • Estos son componentes estructurales de diferentes órganos y tejidos del cuerpo. Algunos de estos minerales son fósforo, calcio, fluoruro, magnesio o silicio, que son parte de los dientes.
  • También actúan como componentes de los fluidos corporales en forma de electrolitos, además de influir en el mantenimiento y preservación de la presión arterial y el equilibrio ácido-básico de nuestro cuerpo.

Ya hemos comentado que muchos componentes inorgánicos son esenciales para el desarrollo de la vida, pero debemos enfatizar la importancia de los minerales que se explican a continuación:

Importancia de los minerales

Calcio

El calcio es un mineral que se encuentra en el tejido conectivo, los músculos y especialmente en los huesos. Además, junto con el potasio y el magnesio, forman complejos que son esenciales para la circulación sanguínea.

También tiene un papel clave en la contracción y relajación muscular, algo muy importante para los atletas, además de ser un transmisor químico en los impulsos nerviosos. Se encuentra principalmente en alimentos como verduras, frutos secos y productos lácteos.

Mira también:   ¿Qué pueden ofrecernos las barras de proteína?

Sodio

El sodio es muy importante para la distribución de agua a diferentes partes del cuerpo. Un alto nivel de sodio en el cuerpo produce un aumento en la presión arterial, lo que se conoce comúnmente como hipertensión y causa retención de líquidos. Por otro lado, un nivel muy bajo de sodio causa náuseas, vómitos, dolores de cabeza y trastornos visuales.

La principal fuente de este mineral es la sal común, que se encuentra de forma natural en la mayoría de los alimentos. Por lo tanto, debemos tener cuidado con la sal que añadimos a los diferentes alimentos, como las especias y los alimentos preparados.

Potasio

El potasio, como el sodio, participa en la regulación del agua en el cuerpo, así como en la contracción del corazón y en la transmisión del impulso nervioso.

Tener niveles bajos de potasio en el cuerpo produce síntomas como dolor muscular, debilidad, fatiga y astenia. La falta de este mineral puede ocurrir debido a la práctica de ejercicio intenso, debido a la gran cantidad de sudor expulsado.

Puede encontrarse en alimentos como vegetales, brócoli, berenjenas, coliflor y frutas como aguacates, bananas, duraznos, albaricoques, ciruelas y cerezas.

Fósforo

El fósforo es también un elemento que forma parte de los huesos, pero también podemos encontrarlo en los lípidos, que son componentes esenciales de la membrana de diferentes células del cuerpo y tejido nervioso. Su concentración en la sangre está directamente relacionada con la concentración de calcio.

Usualmente encontramos este mineral en los mismos alimentos que pueden tener calcio, tales como nueces, yema de huevo, queso y soja.

Magnesio

El magnesio es beneficioso para la absorción del calcio, además de ser esencial para el funcionamiento normal del corazón y de los músculos gracias a que tiene la función de relajarlos, ya que el calcio estimula su contracción.

Mira también:   Suplementos para ayudarle a perder peso

Otra de sus funciones es ayudar a mantener la estructura ósea. El magnesio se puede encontrar en alimentos como avellanas, almendras, semillas de girasol, cacahuetes, jatrofa, nueces, cereales, verduras y en diferentes frutas.

Hierro

El hierro es un mineral necesario para la síntesis de la hemoglobina, una molécula que transporta el oxígeno desde los pulmones hasta los glóbulos rojos, desde donde se transfiere a los órganos y músculos, además de hacer un uso correcto de la vitamina B.

Su déficit causa anemia. Se puede encontrar en alimentos como pescado, mariscos, carnes rojas, cereales, legumbres, frutas y nueces.

En conclusión, hemos visto un gran número de minerales que son esenciales en la dieta de cualquier persona, pero especialmente para los atletas, porque proporcionan grandes beneficios a nuestro cuerpo, especialmente a los músculos.

Ahora que usted conoce la importancia de los minerales, y a la luz del hecho de que los estudios indican que una dieta saludable es esencial para obtenerlos y tener funciones corporales saludables, varíe su dieta para ingerirlos todos adecuadamente.

Tipos de vitaminas y sus funciones Las vitaminas son nutrientes esenciales que hacen que nuestro cuerpo funcione correctamente. Hay diferentes tipos de vitaminas, compruébelos a continuación. Leer más

212 comentarios en “Importancia de los minerales en la dieta de un atleta”

  1. I simply want to say I am just beginner to blogging and really loved this web-site. Likely I’m going to bookmark your blog . You surely have outstanding writings. Thanks a bunch for sharing your web site.

  2. Your article has proven useful to me. It’s very informative and you are obviously very knowledgeable in this area. You have opened my eyes to varying views on this topic with interesting and solid content.

  3. I discovered your blog site on google and also inspect a few of your very early messages. Remain to maintain the excellent operate. I simply extra up your RSS feed to my MSN News Reader. Looking for forward to finding out more from you later!?

  4. Hello! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  5. This is the ideal blog for anyone who wishes to discover this subject. You realize a lot its virtually hard to argue with you (not that I really would want?HaHa). You definitely placed a new spin on a topic thats been written about for several years. Wonderful stuff, just terrific!

  6. Aw, this was an actually nice message. In idea I wish to place in creating like this in addition? taking time as well as actual effort to make a very good post? yet what can I claim? I procrastinate alot and also never seem to obtain something done.

  7. Aw, this was a truly good article. In idea I wish to put in writing like this additionally? taking time and also real initiative to make an excellent short article? however what can I say? I put things off alot as well as by no means appear to obtain something done.

  8. I’m the proprietor of JustCBD label (justcbdstore.com) and am trying to broaden my wholesale side of business. It would be great if anybody at targetdomain can help me . I thought that the most suitable way to accomplish this would be to reach out to vape stores and cbd retailers. I was hoping if someone could recommend a reputable website where I can buy Vape Shop B2B Marketing List I am currently taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the most ideal solution and would appreciate any advice on this. Or would it be simpler for me to scrape my own leads? Suggestions?

  9. Can I just claim what an alleviation to find a person who really recognizes what theyre talking about online. You definitely recognize exactly how to bring a concern to light as well as make it important. Even more individuals require to read this and also recognize this side of the tale. I cant think youre not extra prominent because you definitely have the present.

  10. Hello! I could have sworn I’ve visited this web site before but after looking at a few of the posts I realized it’s new to me. Regardless, I’m certainly happy I came across it and I’ll be book-marking it and checking back frequently!

  11. I would like to thank you for the efforts you’ve put in writing this website. I am hoping to see the same high-grade content from you in the future as well. In fact, your creative writing abilities has inspired me to get my very own site now 😉

  12. You made some really good points there. I checked on the internet for more information about the issue and found most people will go along with your views on this website.

  13. An outstanding share! I have just forwarded this onto a friend who was doing a little homework on this. And he in fact ordered me dinner because I discovered it for him… lol. So allow me to reword this…. Thank YOU for the meal!! But yeah, thanx for spending the time to talk about this matter here on your web page.

  14. Excellent goods from you, man. I have take note your stuff prior to and you’re just extremely great. I really like what you’ve got here, certainly like what you’re stating and the way in which wherein you are saying it. You make it entertaining and you continue to take care of to stay it smart. I cant wait to learn far more from you. That is really a wonderful web site.

  15. Can I just say what an alleviation to discover someone that actually recognizes what theyre talking about online. You most definitely understand exactly how to bring a problem to light and make it crucial. Even more people need to read this as well as understand this side of the tale. I angle believe youre not a lot more preferred since you certainly have the present.

  16. You’re so interesting! I do not suppose I have read through anything like that before. So wonderful to find somebody with a few genuine thoughts on this subject matter. Really.. thank you for starting this up. This website is one thing that is needed on the internet, someone with some originality!

  17. Nice post. I learn something extra challenging on various blog sites daily. It will certainly constantly be stimulating to check out content from other writers and exercise a something from their shop. I?d favor to utilize some with the web content on my blog site whether you don?t mind. Natually I?ll provide you a link on your web blog. Thanks for sharing.

  18. I really love your website.. Pleasant colors & theme. Did you make this website yourself? Please reply back as I’m planning to create my own personal blog and would love to know where you got this from or just what the theme is called. Thank you!

  19. May I just say what a comfort to discover someone that genuinely understands what they’re discussing on the net. You actually realize how to bring a problem to light and make it important. A lot more people need to look at this and understand this side of the story. I was surprised that you aren’t more popular since you most certainly have the gift.

  20. This is the right web site for anyone who would like to find out about this topic. You understand a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a new spin on a topic that’s been discussed for many years. Great stuff, just excellent!

  21. I’m impressed, I have to admit. Seldom do I come across a blog that’s equally educative and interesting, and let me tell you, you’ve hit the nail on the head. The problem is an issue that not enough folks are speaking intelligently about. I am very happy I found this during my hunt for something relating to this.

  22. This is the right web site for anybody who wishes to understand this topic. You realize a whole lot its almost tough to argue with you (not that I actually will need to…HaHa). You definitely put a brand new spin on a subject that has been discussed for a long time. Great stuff, just great!

  23. Achieving your fitness goals does not need a certified personal trainer or an expensive gym membership, it’s not hard to exercise at home. It is easy to go down a training and fitness rabbit hole, however, when you are looking for the best home exercise equipment to outfit your personal home gym.

  24. Good day! I could have sworn I’ve visited this website before but after going through a few of the posts I realized it’s new to me. Regardless, I’m certainly pleased I found it and I’ll be bookmarking it and checking back regularly!

  25. โรงเรียนแสงโสมมุ่งมั่นที่จะสร้างและพัฒนานักเรียนทุกคน ให้เป็นบุคคลที่มีคุณธรรม จริยธรรม มีสุขภาพกายและสุขภาพใจที่สมบูรณ์ มีความรู้เป็นเลิศทางวิชาการเต็มตามศักยภาพของนักเรียนทุกคน

  26. Right here is the perfect blog for anybody who would like to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I personally will need to…HaHa). You certainly put a new spin on a subject which has been discussed for decades. Great stuff, just great!

  27. Hi, I do think this is a great web site. I stumbledupon it 😉 I am going to revisit yet again since I saved as a favorite it. Money and freedom is the greatest way to change, may you be rich and continue to help other people.

  28. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  29. An impressive share, I simply given it into a colleague who wadd doing a bit of analysis in it. And he the truth is purchadded me breakfaddt add a result of I found it for him.. smile. So let me reword that: Thnx for the treat?! But yeah Thnkx for spending the time to discuss it, I feel stringly about it and love reading extra in it topic. If possible, add you change into experience, would you mind updating Vegus weblog with more details? It is extremely useful for me. Large thumb up for it blog post?!

  30. Thank you for the sensible critique. Me & my neighbor were just preparing to do a little research about this. We got a grab a book from our local library but I think I learned more from this post. I am very glad to see such magnificent info being shared freely out there.

  31. I’m excited to discover this website. I want to to thank you for ones time due to this fantastic read!! I definitely loved every part of it and I have you saved as a favorite to check out new stuff on your website.

  32. I was really pleased to discover this web-site. I intended to thanks for your time for this wonderful read!! I absolutely taking pleasure in every little of it and I have you bookmarked to look into new stuff you blog post.

  33. I’d like to thank you for the efforts you have put in penning this site. I really hope to see the same high-grade content from you later on as well. In truth, your creative writing abilities has motivated me to get my own, personal blog now 😉

  34. We stumbled over here by a different web page and thought I should check things out. I like what I see so now i am following you. Look forward to exploring your web page for a second time.

  35. Howdy! Do you know if they make any plugins to assist with Search Engine Optimization? I’m trying to get my blog to rank for some targeted keywords but I’m not seeing very good success. If you know of any please share. Cheers!

  36. My spouse and i got absolutely joyous Edward managed to round up his analysis by way of the ideas he grabbed when using the web page. It is now and again perplexing to just be offering steps a number of people might have been trying to sell. We do understand we now have you to thank for this. The specific illustrations you made, the easy web site navigation, the friendships you make it possible to foster – it is most great, and it is making our son in addition to us believe that that idea is satisfying, and that’s truly fundamental. Thanks for everything!

  37. I really love your site.. Great colors & theme. Did you develop this website yourself? Please reply back as I’m hoping to create my own blog and want to know where you got this from or what the theme is named. Kudos!

  38. Aw, this was an exceptionally good post. Spending some time and actual effort to produce a good article… but what can I say… I put things off a lot and never manage to get nearly anything done.

  39. I have to thank you for the efforts you’ve put in penning this site. I’m hoping to view the same high-grade content from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own blog now 😉

  40. I simply needed to thank you very much once more. I do not know the things I could possibly have tried without the entire information shown by you on that problem. It was a frightful crisis for me, but encountering the expert manner you managed the issue forced me to weep over joy. Now i’m thankful for the assistance and thus have high hopes you recognize what an amazing job that you’re carrying out educating others thru your webpage. Probably you haven’t got to know any of us.

  41. Aw, this was an exceptionally good post. Taking a few minutes and actual effort to make a very good article… but what can I say… I put things off a whole lot and don’t manage to get nearly anything done.

  42. Just desire to say your article is as astounding. The clearness on your post is just cool and i can assume you are an expert on this subject. Fine along with your permission allow me to grab your feed to keep updated with forthcoming post. Thanks 1,000,000 and please carry on the enjoyable work.

  43. An intriguing conversation deserves remark. I assume that you ought to compose more on this topic, it may not be a forbidden topic yet typically people are insufficient to speak on such subjects. To the following. Cheers

  44. I’m impressed, I have to admit. Seldom do I encounter a blog that’s both equally educative and engaging, and let me tell you, you have hit the nail on the head. The issue is something not enough folks are speaking intelligently about. I am very happy that I found this in my search for something regarding this.

  45. Having read this I thought it was extremely enlightening. I appreciate you finding the time and effort to put this information together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  46. Today, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 40 foot drop, just so she can be a youtube sensation. My apple ipad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!

  47. Awesome blog! Is your theme custom made or did you download it from somewhere? A design like yours with a few simple tweeks would really make my blog shine. Please let me know where you got your theme. Kudos Miss Samsung Fascinate

  48. This website is mostly a walk-by way of for all the info you wanted about this and didn’t know who to ask. Glimpse right here, and also you’ll definitely discover it.

  49. Hello, you used to write great, but the last several posts have been kinda boring¡K I miss your super writings. Past several posts are just a little bit out of track! come on! Pristina Hotels

  50. I?m impressed, I should claim. Really hardly ever do I experience a blog site that?s both educative and enjoyable, and let me inform you, you have struck the nail on the head. Your idea is outstanding; the problem is something that not nearly enough people are talking wisely about. I am really happy that I stumbled across this in my search for something connecting to this.

  51. Oh my goodness! Impressive article dude! Thank you so much, However I am encountering difficulties with your RSS. I don’t know the reason why I am unable to join it. Is there anyone else having identical RSS issues? Anyone that knows the answer can you kindly respond? Thanks!!

  52. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here regularly. I am quite certain I’ll learn a lot of new stuff right here! Best of luck for the next!

  53. I’m amazed, I have to admit. Rarely do I encounter a blog that’s both educative and engaging, and let me tell you, you’ve hit the nail on the head. The issue is something not enough folks are speaking intelligently about. Now i’m very happy that I stumbled across this in my search for something concerning this.

  54. Superb website you have here but I was curious about if you knew of any community forums that cover the same topics discussed in this article? I’d really love to be a part of online community where I can get feed-back from other experienced people that share the same interest. If you have any recommendations, please let me know. Many thanks!

  55. That is a very good tip especially to those fresh to the blogosphere. Brief but very precise information… Many thanks for sharing this one. A must read article!

  56. Good day! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting sick and tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be great if you could point me in the direction of a good platform.

  57. Hey There. I found your weblog the use of msn. This is a very well written article. I’ll make sure to bookmark it and return to learn extra of your helpful info. Thanks for the post. I’ll definitely comeback.

  58. Having read this I believed it was rather enlightening. I appreciate you spending some time and energy to put this informative article together. I once again find myself personally spending a significant amount of time both reading and commenting. But so what, it was still worthwhile!

  59. An impressive share, I recently with all this onto a colleague who has been conducting a little analysis on this. And he the truth is bought me breakfast simply because I found it for him.. smile. So let me reword that: Thnx for any treat! But yeah Thnkx for spending any time to talk about this, I feel strongly over it and enjoy reading on this topic. If you can, as you grow expertise, could you mind updating your blog site with an increase of details? It’s highly ideal for me. Massive thumb up due to this post!

  60. Yesterday, while I was at work, my sister stole my apple ipad and tested to see if it can survive a 30 foot drop, just so she can be a youtube sensation. My apple ipad is now broken and she has 83 views. I know this is totally off topic but I had to share it with someone!

  61. I was very pleased to discover this great site. I want to to thank you for ones time for this fantastic read!! I definitely really liked every part of it and i also have you saved as a favorite to check out new information in your website.

  62. Thanks a lot for being our mentor on this niche. I enjoyed your current article very much and most of all cherished how you really handled the aspect I considered to be controversial. You are always quite kind to readers much like me and let me in my everyday living. Thank you.

  63. I’d like to thank you for the efforts you have put in writing this blog. I am hoping to see the same high-grade blog posts from you later on as well. In fact, your creative writing abilities has motivated me to get my very own blog now 😉

  64. I’m excited to find this website. I need to to thank you for your time just for this wonderful read!! I definitely really liked every little bit of it and i also have you book marked to check out new stuff in your blog.

  65. After research a few of the blog posts on your internet site currently, and I absolutely like your method of blogging. I bookmarked it to my bookmark site list and also will be examining back soon. Pls take a look at my website too and let me know what you think.

  66. Excellent post. I used to be checking continuously this blog and I am inspired! Very helpful information particularly the closing part 🙂 I take care of such info a lot. I used to be seeking this certain info for a long time. Thank you and best of luck.

  67. Next time I read a blog, Hopefully it does not fail me just as much as this particular one. I mean, I know it was my choice to read, but I truly thought you would have something interesting to talk about. All I hear is a bunch of crying about something that you could possibly fix if you weren’t too busy searching for attention.

  68. There are certainly a lot of information like that to consider. That is a terrific point to bring up. I use the thoughts over as general ideas however plainly there are inquiries like the one you raise where the most crucial thing will certainly be working in honest good faith. I don?t know if ideal methods have actually arised around points like that, however I make sure that your job is plainly identified as a level playing field. Both children and also ladies feel the effect of just a moment?s enjoyment, for the rest of their lives.

  69. There are certainly a lot of information like that to consider. That is a wonderful point to raise. I use the ideas over as basic motivation however plainly there are questions like the one you raise where the most vital thing will certainly be working in honest good faith. I don?t recognize if best practices have actually emerged around things like that, but I am sure that your work is clearly recognized as a fair game. Both kids and also girls really feel the impact of just a moment?s pleasure, for the rest of their lives.

  70. Can I simply just say what a relief to find someone that really understands what they are talking about online. You definitely understand how to bring an issue to light and make it important. More people really need to check this out and understand this side of the story. It’s surprising you aren’t more popular given that you most certainly have the gift.

  71. The other day, while I was at work, my cousin stole my iPad and tested to see if it can survive a twenty five foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is completely off topic but I had to share it with someone!

  72. Nice post. I be taught something more challenging on different blogs everyday. It can at all times be stimulating to read content from different writers and observe a little something from their store. I’d choose to make use of some with the content on my blog whether or not you don’t mind. Natually I’ll give you a link in your internet blog. Thanks for sharing.

  73. Youre so great! I do not mean Ive review anything such as this before. So wonderful to find somebody with some original thoughts on this subject. realy thanks for beginning this up. this website is something that is needed on the internet, somebody with a little originality. beneficial work for bringing something brand-new to the web!

  74. hey there and thank you for your info – I’ve definitely picked up anything new from right here. I did however expertise several technical issues using this web site, since I experienced to reload the site many times previous to I could get it to load correctly. I had been wondering if your web hosting is OK? Not that I’m complaining, but sluggish loading instances times will very frequently affect your placement in google and can damage your quality score if ads and marketing with Adwords. Well I’m adding this RSS to my email and can look out for much more of your respective intriguing content. Make sure you update this again soon..

  75. Right here is the right site for anybody who wishes to find out about this topic. You know so much its almost hard to argue with you (not that I really would want to…HaHa). You definitely put a new spin on a subject that’s been written about for years. Great stuff, just great!

  76. Does your blog have a contact page? I’m having trouble locating it but, I’d like to send you an email. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.

  77. The very next time I read a blog, Hopefully it doesn’t fail me just as much as this particular one. After all, Yes, it was my choice to read, nonetheless I actually thought you’d have something helpful to say. All I hear is a bunch of moaning about something you could fix if you were not too busy searching for attention.

  78. I in addition to my pals happened to be reviewing the excellent tactics from your web site while all of the sudden got a terrible suspicion I had not thanked the site owner for those strategies. These boys had been for this reason glad to see them and have in effect in fact been using those things. I appreciate you for genuinely simply considerate and for deciding on this form of impressive subject matter most people are really needing to learn about. My very own sincere regret for not expressing appreciation to you earlier.

  79. Having read this I believed it was really informative. I appreciate you finding the time and effort to put this short article together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worthwhile!

  80. Nearly all of the things you assert happens to be supprisingly appropriate and it makes me wonder why I hadn’t looked at this with this light before. This article truly did switch the light on for me personally as far as this particular issue goes. But there is one position I am not really too comfy with so while I attempt to reconcile that with the actual central idea of your position, let me observe exactly what all the rest of your visitors have to say.Very well done.

  81. Nice blog, just looking around some blogs, seems a pretty nice platform you are using. I’m currently using WordPress for a few of my sites but looking to change one of them over to a platform similar to yours as a trial run. Anything in particular you would recommend about it?

  82. nice one particularly for the quickstart vids, I was so excited after downloading the tools that you cannot imagine how disappointed I was to discover I couldn’t get them to work! You came to my rescue and saved the day!

  83. You actually make it seem really easy along with your presentation however I to find this matter to be really something that I think I’d by no means understand. It seems too complex and extremely broad for me. I’m looking forward on your next submit, I’ll try to get the hang of it!

  84. I precisely wished to thank you very much yet again. I am not sure the things that I might have accomplished without the type of creative concepts discussed by you directly on such area. It seemed to be a very challenging problem for me, but coming across a specialised approach you managed that took me to weep with gladness. Now i’m happy for the information and as well , hope that you know what a great job your are doing teaching many others through the use of a site. More than likely you’ve never got to know all of us.

  85. I seriously love your website.. Pleasant colors & theme. Did you make this amazing site yourself? Please reply back as I’m hoping to create my own site and would like to know where you got this from or exactly what the theme is named. Thanks!

Deja un comentario

shares