Increíbles beneficios de las zanahorias en el cuidado de la piel

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Los beneficios de zanahoria también incluyen la piel, por lo que se considera uno de los aliados más importantes para el cuidado del órgano más grande del cuerpo humano.

Valores nutricionales

La zanahoria es uno de los pocos alimentos que no son fuente de alergias . Su composición nutricional incluye vitamina A o betacaroteno, además de las vitaminas B y C. Hierro, potasio, fósforo y calcio.

Pero además de sus amplios valores nutricionales, es un ingrediente extremadamente versátil . Se puede preparar en guisos y ensaladas crudas con otros acompañamientos o solo. También podemos preparar postres y bebidas, así como cremas tópicas con increíbles beneficios para la piel.

Contribuciones a la salud

Entre los beneficios que esta interesante planta aporta a nuestra salud, podemos destacar los siguientes:

  • Previene los trastornos de la visión. Tradicionalmente, se nos dice que comer zanahorias es muy bueno para la vista. Estos no son efectos directos para una mejor visión; sin embargo, está probado su capacidad para reducir la aparición de cataratas o prevenir la degeneración retiniana.
  • La zanahoria es una fuente importante de agua, que aumenta el flujo de orina, disminuyendo los problemas relacionados con la retención de líquidos . Del mismo modo, la alta cantidad de fibra que contiene lo convierte en un remedio natural contra el estreñimiento.
  • El hábito de comer zanahorias estimula el apetito, combate la anemia y protege el sistema digestivo . Además, mejora el estado de ánimo de las personas, aumenta la calidad de la leche materna y reduce el colesterol.
Mira también:   6 consejos para perder peso en tan sólo unas semanas

Los increíbles beneficios de las zanahorias para la piel

Ya sea como pieza clave en el menú o como ingrediente activo en cremas tópicas, ya sea de marcas comerciales o caseras , la lista de beneficios de las zanahorias para la salud de la piel es larga.

En general, su capacidad de servir como protector contra la acción de los rayos UV es importante.  También destaca su acción hidratante, factor necesario para que la piel funcione de la mejor manera , sin deteriorarse.

Promueve la renovación de las células de la piel

La zanahoria disminuye y retrasa la presencia de manchas y arrugas que inevitablemente comienzan a aparecer con el paso del tiempo. También reduce la visibilidad de las pequeñas cicatrices.

No hay tregua contra el acné

Aunque con mayor incidencia en la adolescencia, el acné puede afectar a personas de cualquier edad. Por sus altos niveles de vitamina A o betacaroteno, este alimento natural es un aliado clave para combatir estas anomalías cutáneas.

Junto con todo lo anterior, la incorporación de la zanahoria a nuestra dieta nos proporciona otros antioxidantes que regulan las grasas que se acumulan sobre y debajo de la dermis. Como complemento, esta hortaliza es un potente antiinflamatorio, ya que acelera la desaparición de claveles y espinillas.

Fortalece el cabello y las uñas

Además de los beneficios de la zanahoria para el cuidado de la piel, también tiene efectos positivos en el cuero cabelludo combate la caída del cabello, a la vez que agrega espesor y brillo. Su presencia en la dieta reduce la aparición de canas, además de facilitar el rápido crecimiento de uñas más fuertes.

Mira también:   ¿Cuál es el efecto rebote o acordeón y cómo evitarlo?

Piel bronceada más larga (y siempre protegida)

El aceite de zanahoria es uno de los elementos más comunes en las fórmulas de protección solar. Pero también se utiliza como una loción bronceadora natural , ofreciendo efectos más intensos y duraderos.

Es muy positivo combinar la aplicación tópica de cremas comerciales que incluyen este ingrediente con preparaciones caseras a base de esta hortaliza. Para aprovechar este uso de la zanahoria como cosmético, debemos añadirla a nuestra dieta equilibrada.

Comer zanahorias es muy saludable. No hay lugar para el aburrimiento o la monotonía, podemos combinarlo en multitud de recetas y preparaciones.  Dos vasos de jugo de zanahoria al día son más que suficientes para que sus efectos sean evidentes.

Zanahoria: el superalimento deportivo antioxidante y protector Descubre las propiedades de la zanahoria, un superalimento barato y fácil de encontrar que no puede faltar en la dieta, especialmente si eres un atleta. Leer más «

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