La dieta del surfista

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Aunque no lo parezca, el surf es una práctica de exigencias físicas complejas. Los riesgos en el agua crean la necesidad de una dieta diferente de otras modalidades. La dieta del surfista debe estar orientada a la recuperación del glucógeno muscular.

Seguir la dieta del pescador

El surf es un deporte muy popular en la playa y en las zonas costeras. Este deporte tiene su propia cultura y valores, y también podemos ver que los surfistas tienen una morfología corporal adecuada para este deporte . Esto no es suerte: su dieta diaria permite un gran rendimiento.

De hecho, la dieta del pescador o de la gente de la playa tiene mucha influencia en las zonas bañadas por el mar. En estos lugares, la gente come más pescado, que es una carne muy ligera . El ganado o incluso los cortes de pollo no son parte de la dieta dominante.

También es más apropiado comer carbohidratos, como arroz y pasta que vegetales. Estas características influyen en la capacidad de estas personas para desarrollarse bien en el mar.

Poder de surf: muchos carbohidratos

A diferencia de otros deportes, donde se requiere más proteína, la dieta del surfista necesita muchos carbohidratos. Aproximadamente 60% o 70% de esta dieta está compuesta de carbohidratos simples y complejos . La harina, el arroz, los fideos y el pan deben consumirse en grandes cantidades.

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En otros tipos de deportes esto podría generar un exceso de azúcares, que pueden convertirse en bancos de grasa. Sin embargo, el ejercicio acuático es tan intenso que todas estas calorías se queman. Además, es un deporte que cada competencia o entrenamiento puede durar horas.

Además, los alimentos con un alto contenido de proteínas pueden ser problemáticos. Pueden causar indigestión, náuseas y otros problemas gastrointestinales . Los surfistas deben recurrir a fuentes alternativas de proteínas, como la fruta y la leche.

¿Cómo debería ser el consumo de carbohidratos?

Todo dependerá de la complejidad y el peso de cada practicante. En el caso de los surfistas aficionados, siete gramos por kilo será suficiente. Esto imaginando que cada sesión durará aproximadamente 60 minutos.

En el caso de un atleta más experimentado, el número se duplica . Este tipo de dieta funciona para casi todos los deportes que requieren un esfuerzo constante durante horas.

Todo lo que se ha dicho aquí no significa que vaya a haber una dieta incontrolada. De hecho, este tipo de deportes favorece las dietas divididas a lo largo del día. Lo correcto es comer varias comidas en porciones reducidas . La dieta del surfista antes de la competición debe ser enérgica, pero pequeña.

Cuidado con la deshidratación

Incluso estando rodeado por el mar, la dieta del surfista debe ser rica en agua. El desgaste energético continuo y las altas temperaturas de la playa contribuyen a una rápida deshidratación . En medio de las inmersiones, el agua da una agradable sensación térmica pero no nos estamos hidratando.

Un aspecto clave es evitar las bebidas diuréticas, que contribuyen a la eliminación de los fluidos corporales. Al igual que en deportes como el buceo, debe restringirse la cafeína, las bebidas alcohólicas y los refrescos .

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Un cuadro de deshidratación en el agua puede tener consecuencias peligrosas. Un desmayo o una caída de presión puede provocar un ahogamiento . El cuerpo reacciona de manera diferente en este ambiente, y será más difícil recibir ayuda médica.

Dieta ligera antes de entrar en el agua

Antes de entrenar o competir, debemos apreciar una digestión rápida . El día anterior, debemos consumir muchas calorías. En la parte superior de la tabla, sin embargo, es necesario que sea ligera. Lo que se necesita, en este caso, es disponer de recursos energéticos adecuados.

El desayuno de los surfistas tiene leche, jugos naturales y frutas enteras . Se pueden incluir verduras verdes y frescas, ricas en agua. Después de la competición, habrá tiempo para una recuperación proteica, donde no puede haber escasez de peces y huevos.

Deporte y depresión: cómo puede ayudar la actividad física Hay momentos o situaciones en la vida que te deprimen. Pero, ¿cuál es la relación entre deporte y depresión? Puede ayudarnos a combatirlo. Averigua más! Leer más «

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