La nueva forma de mantenerse sano comiendo de forma 100% natural

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La alimentación sana es posible, pero no tiene por qué ser una forma de esclavitud. Una nueva forma de mantenerse sano comiendo de una manera 100% natural está a su alcance. Con creatividad y dedicación, se puede lograr.

Lo primero es evitar el riesgo que representan los alimentos procesados cargados con azúcar refinada, conservantes o pesticidas. Las alternativas existen, se trata de tomar ciertas precauciones para obtener lo mejor y más natural durante la visita al mercado.

Mejor orgánico que procesado y envasado

Es mejor optar por productos ecológicos que por productos modificados genéticamente. Si los alimentos vienen envasados, se debe comprobar que no hay compuestos en su composición perjudiciales para la salud.

Las semillas y los cereales cocidos también son alternativas, al igual que las semillas oleaginosas. La nueva forma de mantenerse sano comiendo de forma 100% natural recomienda comprar pollo sin hormonas y carne de ganado alimentado con pasto.

Muchas opciones

Las grasas no deben desaparecer de los alimentos . Las mejores opciones son mantequilla y aguacate, almendra, coco o aceite de oliva.

Aunque el sabor de las barras de proteína no siempre es el mejor, son una alternativa contra el desgaste nutricional durante el ejercicio . Incorporan semillas y oleaginosas que aportan proteínas y energía. Ya sean de cacao, canela, frutas o menta, existen diferentes opciones en el mercado

Mira también:   ¿Qué pueden ofrecernos las barras de proteína?

.

100% proteína de suero orgánica es otra opción . Mezclado con frutas es un alimento rico y nutritivo, cargado de proteínas, ideal para consumir como snack o después del ejercicio.

Si eres vegetariano, la proteína de arroz integral es efectiva para los músculos, las uñas, la piel y el cabello . Mezclado con cacao y café proporcionará antioxidantes y activará el sistema nervioso; también mejorará el rendimiento físico.

Trucos para mantenerse sano comiendo 100% de forma natural

El resultado de una dieta inadecuada es baja autoestima, falta de confianza, depresión y una sensación de fracaso . Todo esto afecta a las relaciones personales.

Es importante encontrar los mecanismos apropiados para combatir el estrés . La hormona cortisol nos hace consumir alimentos ricos en grasa y promueve el aumento del volumen del abdomen.

Si empezamos con pequeños pasos y rutinas, los hábitos serán moldeados poco a poco; sin prisa, pero con constancia, la meta será alcanzada. Usted debe trabajar con porciones y alimentos saludables, y esto le ayudará a mantenerse saludable y alcanzar su peso ideal.

Placas pequeñas

Un plato pequeño es más fácil de llenar con porciones ajustadas . El efecto óptico producido en el cerebro, como resultado, reduce la cantidad de alimentos necesarios para satisfacernos. Además, el hábito de dar protagonismo a las verduras y no a la carne o a los cereales permitirá cambiar poco a poco la composición de este plato.

¿Cuántas veces masticamos?

El hábito de masticar bien no sólo le ayuda a saber mejor….  Debe contar el número de veces que se mastica el alimento , porque le ayuda a darse cuenta de la necesidad de aumentar esta acción en cada mordida. Podemos evitar comer rápido y por lo tanto más de lo necesario.

Mira también:   9 ideas de batidos para aumentar los músculos

Medir antes de servir

Comer directamente del recipiente nos impide saber cuánta comida estamos comiendo.  Lo ideal es medir las porciones antes de servirlas en el plato para controlar mejor lo que comemos.

Los sanos a la vista

Otro buen hábito es tener alimentos saludables siempre a la vista y listos para comer . Paralelamente, debe ocultar los alimentos que engorda o, en el mejor de los casos, no comprarlos.

Sin prohibiciones, sólo con porciones

La prohibición de comer alimentos apetitosos tendrá el efecto contrario; la supresión de un deseo lo hace más relevante. De vez en cuando tienes que darte este placer, de acuerdo a las porciones apropiadas.

Alimentos sanos en caso de emergencia

El hambre aparece entre comidas y hay que estar preparado para combatirla.  Las frutas frescas o secas son las mejores compañeras en caso de que surja el deseo de rellenarse.

No existe una dieta que se adapte a todos y cada persona es única. La nueva forma de mantenerse sano comiendo de forma 100% natural recomienda equilibrio, moderación y variedad. El hábito de hacer ejercicio y evitar la obsesión por la comida son acciones paralelas que acompañan la decisión de un cambio de hábitos.

2 recetas con verduras y hortalizas sabrosas y sanas Descubre dos excelentes recetas de verduras: con comida fácil de encontrar y muy barata podemos preparar platos saludables Leer más «

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