Las increíbles propiedades de la stevia, la mejor opción de edulcorante

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La stevia es un producto que destaca por su capacidad de endulzar de forma natural y saludable. Por lo tanto, es considerado uno de los alimentos más demandados del siglo XXI, aunque muchos especialistas todavía dudan de su calidad.

¿Es aconsejable el consumo diario de stevia?

La stevia se puede tomar en la vida diaria porque tiene muchas propiedades saludables. Como regla general, se sugiere que la proporción sea de 4 mg por kg de peso. También es posible hacer infusiones y tomarlas una vez al día.

En algunos lugares, la stevia comienza a ser utilizada como tratamiento terapéutico contra la diabetes. En cuanto a los posibles rumores de efectos secundarios contra la fertilidad masculina, ya existen estudios que los han descartado.

Beneficios de la Stevia en nuestra dieta

La eficacia de este producto es tal que hasta la Unión Europea lo aprobó como aditivo alimentario. Luego veremos las propiedades más importantes de la stevia.

Previene la obesidad

El nivel de calorías de la stevia es muy bajo. Esta planta es completamente natural y no contiene elementos químicos que dañen la salud. Previene el aumento de peso, porque el cuerpo no recibe glucosa y comienza a quemar lo que está almacenado en las áreas grasosas. También ayuda tener una dieta saludable.

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Reduce los niveles de azúcar en la sangre

El consumo diario de stevia permite que los niveles de glucosa permanezcan bajos. Algunos nutricionistas también señalan que su consumo puede reducir la glucosa, lo que hace de la diabetes una enfermedad curable.

Mejora la presión arterial

La ingesta diaria de stevia combinada con la actividad física mantiene baja la presión arterial. Entre otras cosas, porque las hojas de esta planta contienen una sustancia muy beneficiosa contra la hipertensión.

Protege la salud bucal

Cuando comemos alimentos con una alta cantidad de azúcar, generamos una placa bacteriana en la boca. I desencadena enfermedades periodontales, caries y otras enfermedades en nuestra salud bucal con el tiempo.

La stevia actúa como barrera a la producción de microorganismos infecciosos. Actualmente también se utiliza como enjuague bucal para ayudar a mantener una higiene adecuada.

Reemplaza al azúcar blanco refinado

Una de las ventajas de consumir stevia es que da dulzura a los alimentos y a los alimentos. Y todo ello de forma saludable, sin aditivos químicos ni comerciales.

Hay una serie de recetas de cocina en las que se propone el uso específico de la stevia. Aunque existen opiniones de que aporta un sabor diferente al azúcar, la realidad es que se integra perfectamente en todo tipo de postres.

Previene el contagio de infecciones

La Stevia es ideal para combatir ciertas bacterias, como Escherichia coli y Staphylococcus aureus. Además, funciona como un poderoso antioxidante para combatir las toxinas y ayuda a fortalecer el sistema inmunológico.

Mantiene el cuero cabelludo sano

El cabello es una imagen de nuestra higiene general y mantenerlo sano no siempre es fácil. Por eso, gracias a la stevia, hemos conseguido que los mechones de nuestro cabello parezcan rejuvenecidos y más fuertes.

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Otras propiedades de la stevia

La inclusión de la stevia en alimentos y bebidas también ayuda a combatir la retención de líquidos. Además, reduce los niveles de ácido úrico, promueve la purificación de la orina como laxante y promueve el tránsito intestinal.

Entre las propiedades de la stevia está también la ayuda contra posibles alergias, especialmente las causadas por ácaros. Con la llegada de la primavera, reforzaremos nuestra resistencia a las alergias si usamos estevia en lugar de azúcar.

Las propiedades de la Stevia son múltiples y, con el paso de los años, se descubren más beneficios. Ahora, en caso de cualquier duda con situaciones personales particulares, lo mejor es siempre consultar al médico.

Descubre cómo puedes preparar recetas para un buen estado físico de los caramelos Para los apasionados del deporte, un estilo de vida y una dieta saludables son esenciales. Vea un buen estado físico que se ajusta a la dieta! Leer más «

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