Las mejores aplicaciones para que cuentes calorías

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Cuando decides hacer deporte y esperas obtener resultados, una de las cosas que necesitas para tener éxito es saber cuántas calorías consumes y tu relación con cuántas calorías quemas. Para hacer esto, necesita contar las calorías durante el día.

Una gran ayuda para lograr este objetivo es el uso de aplicaciones para contar las calorías. Nos ayudan a estimar nuestra ingesta y gasto diarios.

Sabemos que en el supermercado todos los productos tienen las calorías en la etiqueta. Sin embargo, para evitar pasar la mayor parte de su tiempo revisando y haciendo facturas, le recomendamos que descargue una aplicación que le ayudará a hacerlo.

¿Cuáles son las mejores aplicaciones para contar tus calorías?

Yaizo

Esta aplicación tiene una versión gratuita . Aunque tiene algunas limitaciones en relación con la versión de pago, puede ser muy útil a la hora de alcanzar objetivos concretos. Tiene una especie de diario en el que se puede anotar todo lo que se come y se suman las calorías.

Además, medirá su índice de grasa corporal y le dirá cuántas calorías necesita consumir cada día si quiere bajar de peso. Y, como dijimos antes, tendrá desafíos como no comer carne durante una semana o eliminar la comida rápida de su dieta.

Basado en la conocida regla de que nos lleva 21 días crear un hábito, esta aplicación le ayuda a llevar una vida saludable. También puede agregar el agua que bebe diariamente, así como el ejercicio que hace para igualar aún más las calorías que quema y consume.

Mira también:   Importancia de los minerales en la dieta de un atleta

MyFitnessPal

En esta aplicación puedes añadir las recetas que has cocinado y en base a esto la aplicación calculará automáticamente las calorías contenidas en el plato.

Una ventaja sobre otras aplicaciones es que se pueden contar las calorías escaneando los códigos de barras de los alimentos. De esta manera, usted es libre de tener que ingresar los datos manualmente.

Es ideal no sólo saber qué alimentos aportan más calorías, sino también evitar comprarlos. Por lo tanto, ayuda en la tentación de salir del equilibrio de la dieta.

Perderlo

El nombre ya es muy llamativo y sugerente, porque te anima a perder algo: ¡a perder peso! Para empezar, debe introducir algunos datos como su peso, su estatura y, también, los objetivos que desea alcanzar.

De esta manera, usted puede saber cuántas calorías necesita consumir y, en base a eso, le ayudará con su función a saber cuántas calorías ya consume.

Sin embargo, a diferencia de la aplicación anterior, tendrá que introducir los datos manualmente, aunque en algunos casos también puede utilizar el código de barras de algunos productos, pero no de todos ellos. Y es gratis.

MealSnap

Aunque esta aplicación no es gratuita, el precio no es caro, ya que se puede conseguir por sólo 2,99 o 2,49 euros.

Sólo tienes que tomar una foto de tu comida y la aplicación analizará y contará automáticamente las calorías que contiene. Suena increíble, ¿no? Aunque no es una aproximación exacta en absoluto, tiene un margen de error relativamente pequeño.

FatSecret

Es gratis y muy similar a Yaizo. De esta manera, usted puede hacer un recuento de todo lo que come, el ejercicio que hace, y por lo tanto todo lo que puede quemar. Esto le permite decirle cuánto peso está perdiendo.

Mira también:   3 recetas de postres para diabéticos

Otra ventaja sobre otras aplicaciones de recuento de calorías está relacionada con la versatilidad. Tiene una amplia variedad de alimentos saludables que le ayudarán a alcanzar sus metas.

Im2Calorías

Todavía está en la fase de desarrollo. Sin embargo, promete tener una función que contará las calorías de un plato con una simple foto . Está patentado por Google y ya sabemos que todo lo que hace Google tiende a estar muy bien hecho.

¿Qué hay de ti? ¿Has decidido cuál de estas aplicaciones vas a probar? Anímese y persiga sus objetivos. Con esta ayuda adicional, usted podrá perder peso antes de lo que piensa.

Ejercicios para perder peso: 5 opciones diferentes para que usted elija La dieta y el ejercicio son los pilares fundamentales para perder peso, pero hay muchas opciones de ejercicio para perder peso. Elige una y las manos para trabajar! Leer más «

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