Los productos lácteos y sus beneficios: conozca los principales

¡Comparte!

El consumo de productos lácteos puede ayudar a prevenir diferentes enfermedades como la diabetes tipo II, la obesidad, el colesterol o la hipertensión. Además, gracias a su alto contenido de calcio, dificultan la acumulación de grasa en nuestro cuerpo.

La prevención de estas enfermedades fue demostrada por la Guía de Productos Lácteos en Cardiología, siempre que se consuman las cantidades diarias recomendadas de leche. También se recomienda el consumo de productos desnatados, dependiendo de la edad de la persona.

Prevenir el sobrepeso y la obesidad

Tanto para los niños como para los adultos, el consumo diario de productos lácteos puede ayudar a controlar el peso y prevenir la obesidad.

Se ha demostrado que los niños que consumen una mayor cantidad de calcio, en gran medida debido a la leche, tienen un índice de masa corporal (IMC) más bajo, lo que disminuye el riesgo de obesidad cuando llegan a la edad adulta.

Además, los productos lácteos tienen un doble efecto para ayudar a prevenir el sobrepeso y la obesidad. Debido a su alto contenido en proteínas, aumentan la sensación de saciedad, lo que reduce la ingesta de otros alimentos y la acumulación de grasa en el cuerpo.

Ayudar a controlar la presión arterial

La leche y los productos lácteos también tienen efectos beneficiosos sobre la presión arterial. Varios estudios con personas de todas las edades han demostrado una reducción en el riesgo de hipertensión en el 54% de los adultos con una alta ingesta de productos lácteos desnatados.

Mira también:   Tres recetas diferentes con plátano

El consumo de calcio y vitamina D en la dieta, componentes que se encuentran en grandes cantidades en la leche, está relacionado con una menor probabilidad de sufrir hipertensión.

Además, estos no son los únicos componentes que contribuyen a ello. La lactosa, presente en todos los productos lácteos, las proteínas de la leche, los péptidos derivados, el potasio y el magnesio, también está relacionada con este beneficio para la salud de los consumidores.

Por lo tanto, se ha demostrado que tener una dieta rica en productos lácteos desnatados es mucho más beneficioso para reducir la presión arterial que tener una dieta baja en grasas.

Disminución del nivel de colesterol

En la actualidad, existe evidencia científica de reducir el colesterol mediante el consumo de leche y otros productos lácteos, como el yogur, por ejemplo. En diferentes estudios, se logró una reducción de hasta un 5% en los niveles de colesterol al complementar la dieta con leche o yogur.

Además de estar relacionado con la reducción de los niveles de colesterol, también se observó que el consumo de leche es capaz de aumentar la proporción de colesterol HDL, el llamado colesterol bueno.

Menor prevalencia de diabetes tipo II

Diferentes estudios observacionales también asociaron una menor incidencia de diabetes tipo II y otras enfermedades metabólicas con el consumo de leche.

En este sentido, los investigadores suecos ya han demostrado que el consumo de productos lácteos ricos en grasas reduce la prevalencia de diabetes tipo II en un 25%, en comparación con un menor consumo de estos alimentos.

Productos lácteos para huesos

Por último, la leche y sus derivados tienen un alto contenido en calcio, un componente esencial para la salud ósea. Estos alimentos son la principal fuente de calcio en nuestra dieta; de hecho, los productos lácteos nos proporcionan alrededor del 70% de la cantidad diaria recomendada de calcio.

Mira también:   Ollas para hervir saludables para llevar al trabajo

En conclusión, como podemos ver, la leche y los productos lácteos proporcionan muchos beneficios a nuestro cuerpo. Así que no olvides añadirlos a tu dieta, especialmente los productos lácteos descremados.

¿Puedo comer un yogur caducado si parece apto para el consumo? A menudo no queremos tirar un alimento en el refrigerador, pero tomar un yogur derrotado puede ser un riesgo para nuestra salud. Leer más «

141 comentarios en “Los productos lácteos y sus beneficios: conozca los principales”

  1. Magnificent beat ! I would like to apprentice while you amend your
    website, how could i subscribe for a blog web site? The account helped me a acceptable deal.

    I had been tiny bit acquainted of this your broadcast provided bright clear concept

  2. I really like your blog.. very nice colors & theme.
    Did you create this website yourself or did you hire someone to do it for you?
    Plz answer back as I’m looking to design my own blog and would like to find out
    where u got this from. thanks a lot

  3. We are a bunch of volunteers and starting a brand new scheme in our
    community. Your site offered us with useful information to work on. You’ve done
    an impressive task and our whole community can be
    thankful to you.

  4. I am the business owner of JustCBD Store company (justcbdstore.com) and I am currently aiming to expand my wholesale side of company. I really hope that anybody at targetdomain give me some advice 🙂 I considered that the best way to do this would be to reach out to vape companies and cbd retailers. I was really hoping if anybody could suggest a dependable web-site where I can buy CBD Shops BUSINESS DATA I am already taking a look at creativebeartech.com, theeliquidboutique.co.uk and wowitloveithaveit.com. On the fence which one would be the very best option and would appreciate any guidance on this. Or would it be simpler for me to scrape my own leads? Ideas?

  5. Hi, I do think this is an excellent website. I stumbledupon it 😉 I am going to come back once again since I bookmarked it. Money and freedom is the best way to change, may you be rich and continue to guide others.

  6. Have you ever thought about adding a little bit more than just your articles?
    I mean, what you say is important and all. Nevertheless think
    about if you added some great photos or video clips to
    give your posts more, «pop»! Your content is excellent but
    with pics and video clips, this blog could certainly be one of the
    greatest in its field. Terrific blog!

  7. Having read this I believed it was extremely enlightening. I appreciate you spending some time and effort to put this content together. I once again find myself personally spending a significant amount of time both reading and leaving comments. But so what, it was still worthwhile!

  8. After I originally left a comment I appear to have clicked the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive four emails with the exact same comment. Perhaps there is an easy method you are able to remove me from that service? Cheers!

  9. I absolutely love your website.. Pleasant colors & theme. Did you build this site yourself? Please reply back as I’m attempting to create my own personal website and would like to know where you got this from or just what the theme is called. Thank you!

  10. You’re so cool! I don’t suppose I’ve read through something like this before. So good to discover another person with a few original thoughts on this subject matter. Really.. thank you for starting this up. This web site is something that is required on the web, someone with a bit of originality!

  11. Hello there! This blog post could not be written much better! Reading through this post reminds me of my previous roommate! He always kept preaching about this. I’ll forward this information to him. Pretty sure he’ll have a good read. I appreciate you for sharing!

  12. Nice post. I learn something new and challenging on websites I stumbleupon every day. It’s always exciting to read through content from other authors and practice something from their web sites.

  13. Your style is really unique in comparison to other people I’ve read stuff from. I appreciate you for posting when you’ve got the opportunity, Guess I’ll just book mark this web site.

  14. Oh my goodness! Awesome article dude! Thank you, However I am going through troubles with your RSS. I don’t know the reason why I cannot join it. Is there anybody else having the same RSS issues? Anybody who knows the solution will you kindly respond? Thanks!!

  15. You’re so interesting! I do not suppose I have read anything like that before. So wonderful to find somebody with a few original thoughts on this topic. Really.. many thanks for starting this up. This site is one thing that’s needed on the web, someone with a little originality!

  16. I really love your website.. Very nice colors & theme. Did you develop this amazing site yourself? Please reply back as I’m attempting to create my own blog and would like to know where you got this from or just what the theme is called. Cheers!

  17. This is the right website for anyone who wants to find out about this topic. You realize a whole lot its almost hard to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic which has been written about for ages. Excellent stuff, just great!

  18. Hello there, There’s no doubt that your blog could possibly be having web browser compatibility issues. Whenever I look at your site in Safari, it looks fine but when opening in Internet Explorer, it has some overlapping issues. I just wanted to provide you with a quick heads up! Apart from that, great site!

  19. I would like to thank you for the efforts you have put in penning this website. I really hope to see the same high-grade content from you later on as well. In fact, your creative writing abilities has encouraged me to get my own website now 😉

  20. I’m amazed, I have to admit. Seldom do I encounter a blog that’s equally educative and amusing, and without a doubt, you have hit the nail on the head. The issue is something that too few folks are speaking intelligently about. I’m very happy that I stumbled across this in my hunt for something relating to this.

  21. Can I simply say what a relief to discover someone who genuinely understands what they are talking about online. You definitely understand how to bring a problem to light and make it important. More people must read this and understand this side of your story. I was surprised you aren’t more popular given that you definitely possess the gift.

  22. Oh my goodness! Awesome article dude! Thank you so much, However I am having problems with your RSS. I don’t understand why I can’t subscribe to it. Is there anybody having the same RSS issues? Anybody who knows the solution can you kindly respond? Thanks!!

  23. I have to thank you for the efforts you’ve put in penning this site. I am hoping to check out the same high-grade content by you later on as well. In fact, your creative writing abilities has motivated me to get my own, personal website now 😉

  24. Oh my goodness! Awesome article dude! Many thanks, However I am experiencing issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else having identical RSS problems? Anyone that knows the answer can you kindly respond? Thanx!!

  25. Can I simply say what a comfort to find somebody who truly knows what they’re discussing on the internet. You definitely realize how to bring an issue to light and make it important. More and more people have to check this out and understand this side of your story. It’s surprising you’re not more popular because you most certainly have the gift.

  26. Oh my goodness! Amazing article dude! Thank you, However I am encountering issues with your RSS. I don’t know why I am unable to subscribe to it. Is there anybody else having similar RSS issues? Anyone that knows the solution can you kindly respond? Thanks!!

  27. After I initially left a comment I seem to have clicked on the -Notify me when new comments are added- checkbox and now whenever a comment is added I recieve 4 emails with the same comment. Perhaps there is a means you are able to remove me from that service? Many thanks!

  28. Howdy! I could have sworn I’ve visited this website before but after browsing through some of the articles I realized it’s new to me. Regardless, I’m certainly delighted I came across it and I’ll be bookmarking it and checking back frequently!|

  29. Hey there I am so thrilled I found your blog page, I really found you by mistake,
    while I was looking on Askjeeve for something else,
    Nonetheless I am here now and would just like to say
    thanks a lot for a incredible post and a all round thrilling
    blog (I also love the theme/design), I don’t have time to look over it all at the minute
    but I have book-marked it and also added your RSS feeds, so when I have time I will be back to
    read much more, Please do keep up the excellent b.

  30. Achieving your fitness goal does not have to require a certified personal trainer or an expensive gym membership, especially if you have the budget and the space to consider practically every workout machine in the market.

  31. The very next time I read a blog, I hope that it does not disappoint me just as much as this particular one. I mean, Yes, it was my choice to read through, but I really thought you would have something helpful to say. All I hear is a bunch of moaning about something you could fix if you weren’t too busy searching for attention.

  32. After going over a few of the articles on your web page, I truly like your technique of blogging. I saved it to my bookmark website list and will be checking back in the near future. Please check out my website too and let me know what you think.

  33. Hi there! I could have sworn I’ve been to this web site before but after looking at many of the posts I realized it’s new to me. Anyhow, I’m certainly delighted I stumbled upon it and I’ll be book-marking it and checking back often!

  34. Hi there, I do believe your site could possibly be having internet browser compatibility problems. Whenever I look at your website in Safari, it looks fine however, if opening in Internet Explorer, it has some overlapping issues. I just wanted to give you a quick heads up! Other than that, excellent site!

  35. You have made some really good points there. I looked on the internet to learn more about the issue and found most individuals will go along with your views on this website.

  36. Hi there! Would you mind if I share your blog with my myspace group?
    There’s a lot of people that I think would really appreciate your
    content. Please let me know. Thank you

  37. We tested coffee makers for the water temperature during the brew cycle and the brewing time as well as the temperature of the coffee at the end of brewing and during the keep warm cycle. In addition, we evaluated each brewer’s ease of use, including how easy it was to read and use the controls, access the water tank and brew basket, read the markings on the tank and carafe, whether or not it had automatic keep warm and shut off cycles, and the ease of cleaning the carafe.

  38. Hi there! I could have sworn I’ve visited this blog before but after looking at many of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I found it and I’ll be book-marking it and checking back frequently!

  39. I’ve read some just right stuff here. Definitely price bookmarking for revisiting. I wonder how so much attempt you put to create this sort of magnificent informative website.

  40. You’re so interesting! I do not believe I’ve truly read through a single thing like this before.
    So nice to discover somebody with some unique thoughts on this issue.
    Seriously.. thank you for starting this up.
    This website is one thing that is required on the web, someone with a bit of originality!

  41. Next time I read a blog, Hopefully it doesn’t disappoint me just as much as this one. After all, Yes, it was my choice to read through, however I actually believed you’d have something useful to say. All I hear is a bunch of moaning about something you could fix if you were not too busy seeking attention.

  42. I truly love your website.. Pleasant colors & theme. Did you build this web site yourself? Please reply back as I’m trying to create my very own site and want to learn where you got this from or what the theme is named. Many thanks!

  43. I blog often and I really appreciate your content. Your article has really peaked my interest. I am going to take a note of your website and keep checking for new information about once per week. I opted in for your Feed as well.

  44. Oh my goodness! Incredible article dude! Thank you, However I am going through difficulties with your RSS. I don’t know the reason why I can’t subscribe to it. Is there anybody else getting identical RSS problems? Anybody who knows the solution can you kindly respond? Thanx!!

  45. I’m impressed, I must say. Seldom do I come across a blog that’s both equally educative and interesting, and without a doubt, you’ve hit the nail on the head. The problem is something too few people are speaking intelligently about. Now i’m very happy that I stumbled across this during my hunt for something concerning this.

  46. My programmer is trying to persuade me to move to .net from PHP. I have always disliked the idea because of the expenses. But he’s tryiong none the less. I’ve been using Movable-type on various websites for about a year and am worried about switching to another platform. I have heard very good things about blogengine.net. Is there a way I can transfer all my wordpress posts into it? Any kind of help would be greatly appreciated!

  47. hello there and thank you for your information – I have certainly picked up something new from right here. I did however expertise some technical issues using this web site, since I experienced to reload the site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your quality score if advertising and marketing with Adwords. Anyway I am adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon..

  48. When I initially commented I seem to have clicked on the -Notify me when new comments are added- checkbox and now each time a comment is added I receive 4 emails with the same comment. Is there an easy method you are able to remove me from that service? Thanks!

  49. After going over a handful of the blog posts on your blog, I really like your way of blogging. I book marked it to my bookmark site list and will be checking back soon. Please check out my website too and let me know how you feel.

  50. I’m really impressed along with your writing abilities as smartly as with the layout in your blog. Is that this a paid subject matter or did you customize it your self? Anyway keep up the nice high quality writing, it’s rare to peer a nice weblog like this one today..|

  51. Awesome blog! Do you have any tips and hints for aspiring writers? I’m planning to start my own blog soon but I’m a little lost on everything. Would you propose starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely confused .. Any recommendations? Thanks a lot!

  52. Aw, this was an incredibly good post. Spending some time and actual effort to make a superb article… but what can I say… I hesitate a lot and never seem to get nearly anything done.

  53. Greetings, I think your site could be having web browser compatibility problems. When I take a look at your site in Safari, it looks fine however, when opening in I.E., it has some overlapping issues. I just wanted to provide you with a quick heads up! Other than that, fantastic blog!

  54. I’m just commenting to let you know of the cool experience my cousin’s girl undergone viewing your web page. She even learned a lot of details, which include what it is like to possess an amazing teaching heart to let the others very easily gain knowledge of various multifaceted subject areas. You truly did more than our expectations. Many thanks for producing the powerful, trustworthy, edifying and in addition unique tips on your topic to Julie.

  55. Nice post. I learn something totally new and challenging on websites I stumbleupon everyday. It’s always interesting to read articles from other authors and practice a little something from other websites.

  56. Does your blog have a contact page? I’m having problems locating it but, I’d like to shoot you an e-mail. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.|

  57. You’re so awesome! I don’t suppose I have read through anything like that before. So good to find someone with genuine thoughts on this subject. Seriously.. many thanks for starting this up. This web site is something that’s needed on the internet, someone with a bit of originality!

  58. I’m impressed, I must say. Seldom do I encounter a blog that’s both educative and interesting, and let me tell you, you have hit the nail on the head. The problem is an issue that too few folks are speaking intelligently about. I am very happy that I came across this in my search for something relating to this.

  59. You’re so cool! I do not think I’ve read anything like that before. So great to find somebody with a few original thoughts on this issue. Seriously.. many thanks for starting this up. This website is one thing that is required on the web, someone with a bit of originality!

  60. Can I simply just say what a comfort to discover a person that truly understands what they’re discussing online. You actually realize how to bring an issue to light and make it important. More people must check this out and understand this side of your story. I was surprised you’re not more popular because you definitely have the gift.

  61. I really love your website.. Great colors & theme. Did you build this site yourself? Please reply back as I’m trying to create my own personal blog and want to find out where you got this from or exactly what the theme is named. Thank you!

  62. When I initially left a comment I appear to have clicked on the -Notify me when new comments are added- checkbox and from now on whenever a comment is added I receive 4 emails with the exact same comment. Perhaps there is a means you are able to remove me from that service? Thanks!

  63. This is the right site for anyone who wants to find out about this topic. You realize a whole lot its almost tough to argue with you (not that I actually would want to…HaHa). You definitely put a fresh spin on a topic which has been discussed for years. Wonderful stuff, just great!

  64. I would like to thank you for the efforts you have put in penning this site. I am hoping to see the same high-grade blog posts from you in the future as well. In truth, your creative writing abilities has inspired me to get my very own website now ;)|

  65. Hello there, There’s no doubt that your website might be having browser compatibility problems. Whenever I look at your web site in Safari, it looks fine however, if opening in I.E., it’s got some overlapping issues. I merely wanted to give you a quick heads up! Other than that, great website!|

Deja un comentario

shares