Mayonesa sana: recetas para hacer mayonesa en casa

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Una mayonesa es una salsa fría hecha principalmente con huevos enteros y aceite vegetal batido . Es una salsa de origen español, que suele condimentarse con zumo de limón, sal o vinagre. Hoy veremos algunas recetas para hacer una mayonesa saludable .

Hoy en día, esta es una salsa que está presente en muchos platos como acompañamiento, generalmente con ensaladas y pescados. Es una salsa hecha con el uso del mezclador, pero anteriormente se mezclaba manualmente. Hoy en día, sin embargo, la mayonesa también se hace industrialmente.

Mayonesa industrial

Para hacer una mayonesa industrial, se necesita huevo crudo, aceite de oliva, condimentos, sal y esencias naturales. Su proceso comienza con un camión cisterna lleno de huevos crudos , pasteurizados previamente para prevenir la salmonela , que son llevados a un tanque de refrigeración.

Luego el aceite se coloca en un tanque. En un tercer tanque, la mezcla de condimentos, sal y esencias naturales se coloca en estado líquido, a temperatura ambiente. Finalmente, una cierta cantidad de cada tanque se mezcla en un tanque común para formar una masa cremosa .

Una vez obtenida la mezcla homogénea de esta salsa, se toma una muestra para el control de calidad, para medir su nivel de pH. Cuando se comprueba el pH, cada botella se llena con una llenadora automática y otra máquina cierra el producto para conservar su frescura . Finalmente, los paquetes son etiquetados y puestos en el mercado.

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Mayonesa casera

Para hacer una mayonesa casera, necesitamos dos yemas de huevo, una cucharada pequeña de mostaza, tres cucharadas pequeñas de jugo de limón, 225ml de aceite de oliva, sal y pimienta negra molida .

Lo primero que hay que hacer es separar las yemas de las claras . Ponemos las yemas con una cucharadita de mostaza y una de jugo de limón en un recipiente para batir. Con la ayuda de la batidora batimos estos ingredientes hasta que adquieran una consistencia homogénea.

Cuando están bien mezclados, ponemos poco a poco el aceite de oliva . Pongamos un poco, golpeemos, pongamos un poco más, golpeemos, y así sucesivamente hasta que terminemos el aceite de oliva. Al final, es necesario obtener una mezcla amarilla y espesa .

Por último, ponemos el resto del zumo de limón, además de la sal y la pimienta negra a gusto . Lo batimos todo por última vez y tendremos la mayonesa lista.

Mayonesa sana

Podemos decir que la mayonesa no es totalmente saludable debido a su alto contenido de grasa debido al huevo y al aceite . Estas grasas pueden causar colesterol, enfermedades cardiovasculares, obesidad e incluso engrasar nuestra piel. Así que vamos a explicar cómo hacer una mayonesa saludable .

Receta de mayonesa sin huevo

Además de no tener las grasas del huevo, esta mayonesa tiene la ventaja de poder ser calentada sin causar problemas estomacales . Para esta saludable mayonesa se necesita un vaso de leche, aceite de oliva y sal.

Su preparación consiste en poner en la batidora la leche con la sal y mezclar, y poco a poco ir añadiendo el aceite de oliva, sin dejar de batir en ningún momento, hasta obtener una pasta espesa.

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Para hacerlo aún más ligero, puede usar leche descremada o leche de soja . Además, se puede poner cebollino picado, ajo…. Todo a gusto, para modificar el sabor!

Para su conservación en el congelador, es mejor tener una botella de vidrio que una de plástico.

Receta de mayonesa de zanahoria

Esta es otra opción de mayonesa saludable para darle sabor a sus comidas . La preparación es fácil y requiere pocos ingredientes. Para hacerla, necesitamos 750 gramos de zanahoria, un cuarto de taza de aceite de oliva o de girasol, un diente de ajo – o menos, si prefieres un sabor más suave – una pizca de sal y zumo de limón.

Para empezar, pelamos y cortamos las zanahorias en rodajas finas, y las ponemos en una olla con agua para cocinar , dejándolas calientes, pero no demasiado cocidas. Dejamos que se enfríen un poco y batimos en la licuadora con los otros ingredientes .

Esto formará una carpeta naranja homogénea y suave . Para obtener más sabor, añada más aceite de oliva. Conservar en la nevera, pero no se recomienda congelar, ya que perderá el sabor .

Hay muchos otros tipos de mayonesa sana, como patatas, zanahorias con garbanzos, tomates, aguacates o incluso frutas como mangos… También puedes cambiar los ingredientes, como la cantidad de aceite de oliva o ajo, y adaptarlos a tus preferencias.

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