Nutrición en el golf: consejos y recomendaciones

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Muchas personas no consideran el golf como un deporte en el que es necesario seguir una dieta especial. Sin embargo, una dieta adecuada es un componente esencial para tener una rutina de entrenamiento en este deporte . Por lo tanto, hoy vamos a hablar de la nutrición en el golf.

A continuación, le daremos consejos para tener una dieta adecuada para practicar un deporte como el golf .

Mantener los requisitos energéticos con la nutrición en el golf

Como en la mayoría de los deportes, la energía debe consumirse en forma de carbohidratos complejos antes del ejercicio . Con esto, podremos tener una mayor resistencia física en el campo. Según la OMS, se establecieron las siguientes cantidades de macronutrientes en la dieta:

  • Las proteínas deben ser al menos el 15% de la ingesta calórica total de nuestro organismo. Además, se recomienda consumir preferentemente carnes blancas, pescado, semillas oleaginosas y verduras.
  • En el caso de los carbohidratos , deben representar entre el 55% y el 60% de la ingesta calórica total . Para lograrlo, debemos alimentarnos de pan, pasta, arroz, frutas, cereales y tubérculos, como las patatas.
  • Por último, los lípidos y grasas no deben superar el 25% de la ingesta calórica total . Para evitar exceder estos números, debemos evitar alimentos como los dulces industriales o las comidas rápidas (grasas saturadas), y la margarina o la mayonesa (grasas visibles).
Mira también:   Tipos de alimentos según su objetivo deportivo

Hidratación en el golf

Este es otro factor importante en el contexto de la nutrición del golf. Como hemos comentado anteriormente, la resistencia es uno de los pilares fundamentales: un torneo puede durar más de seis horas, así que necesitas estar hidratado.

Además, un error común es esperar a beber agua cuando tenemos sed. No debería ser así. Debemos hidratarnos continuamente, para poder reemplazar todos los electrolitos que perdemos por el sudor.

Una de las ventajas del golf sobre la mayoría de los deportes es que hay muchos momentos libres , en los que no es necesario jugar. En este momento se puede tener una hidratación correcta y consumir algo de comida, si es necesario.

Cada parte del juego dura unos 20 minutos, y podemos aprovechar el final de cada uno para consumir algún tipo de líquido. La más recomendada es para beber agua, jugos isotónicos o naturales, ya que nos aportan vitaminas y azúcares. Esto nos ayuda a mantener nuestros niveles de glucosa y energía en la sangre.

Mantener estables los niveles de glucosa

Para practicar este deporte, la concentración mental también es muy importante. Por lo tanto, debemos consumir alimentos que traigan a nuestro organismo azúcares que se absorban rápidamente . De este modo, podemos estar más concentrados durante el torneo».

Los alimentos recomendados para el golf son frutas, cereales, chocolate e incluso geles energéticos , además del azúcar presente en las bebidas isotónicas. Una fruta muy adecuada para este deporte es el plátano, ya que tiene un alto contenido en potasio y nos ayuda en la contracción muscular.

Evitar digestiones pesadas

Debemos evitar comer grandes cantidades de comida antes de entrar en el campo . Esto se debe a que una digestión excesiva nos perjudicará en las reacciones físicas de los movimientos. Además, también causará un aumento de la sudoración y de la temperatura corporal.

Mira también:   Deje atrás los mitos sobre la fruta y disfrútela.

Por estas razones, cuando pensamos en la nutrición del golf antes de un torneo de golf deberíamos tener una comida ligera . Puede ser un plato de ensalada de arroz o pasta, acompañado de una fruta, como dijimos antes.

Evitar el alcohol

El alcohol tiene características diuréticas que pueden deshidratarse durante la actividad física . Además de ayudar en la pérdida de líquidos, también produce una mayor pérdida de vitaminas y minerales esenciales para la práctica deportiva, como el potasio, el fósforo, el calcio o el magnesio.

Otro de los efectos negativos que el alcohol produce en nuestro organismo es la degradación de las proteínas . Esto termina dañando nuestra masa muscular . Por todas estas razones, el alcohol disminuye nuestro rendimiento deportivo, nuestra fuerza y potencia y altera los movimientos normales de nuestro cuerpo.

Además, cuando termine el torneo, tampoco debe beber alcohol , ya que no nos ayudará a rehidratar el organismo adecuadamente. Y esto es esencial después de la práctica de cualquier deporte.

Para concluir, debemos tener una dieta adecuada para la práctica de un deporte como el golf. Y esta nutrición en el golf no sólo debe ser tomada en cuenta alrededor de las fechas de los torneos, sino que debe ser tomada en serio de manera constante. Esto sin duda aumentará nuestro rendimiento deportivo en el campo.

Cómo jugar y qué es esencial para una buena alimentación del balonmano El balonmano es un deporte que exige resistencia, además de mucha concentración y agilidad. Leer más «

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  185. There are plenty of points to contemplate in terms of outdoor camping, it may appear like there is excessive to manage when you try and go outdoor camping. Yet when you bust it straight down, it isn’t everything that tough to plan out a camping out trip, you can learn that forward. Take a sizable rubbish handbag for dirtied washing, whilst keeping it in the convenient location, suited to every person in your party. Allow them to load up their clothes individually, as this makes it much easier to locate than if you heap everything in the group storage space box or handbag. Toss within a dryer sheet for any case you want smelling fresh. If you are going on the camping outdoors journey, ensure you have plenty of time to put together camp out well before dim. It can be very difficult to create camping in the dark and maybe dangerous. You ought to be in a position to scout the ground, make home bedding, and maybe construct some momentary protection ahead of the direct sun light going down. Do a lot of study on your own camping website and make certain that it gives exactly what your group of people need to have. Think about the person demands of each and every camper to make sure that most people are cared for. This alleviates the need to make provide works, or worst, have to conclusion the journey too soon. Always package and carry a emergency system. Your success kit must include a surviving blade, drinking water-cleansing pills, water-resistant complements, first aid kit, as well as a flare firearm. You want this in the event you grow to be misplaced or trapped those items in your kit could save your valuable lifestyle. Make sure to accept it anywhere you go when you’re out of your campsite. As you now understand some of the finest suggestions you can get about outdoor camping, you might be moving toward experiencing the outside with your loved ones. Use the suggestions so you do not realise you are in the unpleasant vacation that you desire you can get out of.

  186. How long has it been because you’ve been camping out? A properly planned outdoor camping trip delivers relaxing and a means to reflect on the beauties in our organic world. Throughout a outdoor camping journey, you do not have to talk to frustrating work colleagues and then there are no pcs or tv to distract you. Camping really does present you with a chance to absolutely relax. Utilize the details discussed here to make your camping outdoors trip an excellent one. Just about the most significant aspects of your camping gear will be your tent. The tent you get should satisfy your desires and the size of your camping outdoors party. When you have young kids, you probably would like to invest in a sizeable tent for them to sleep inside the very same tent along. In case your children are older, purchase them their very own tent hence they don’t ought to bunk with all the grownups. If you are outdoor camping, absolutely essential for your personal items is a survival knife. This is the most important component of your camping out equipment. Get a superior quality surviving knife, not merely the cheapest you can find, your way of life might depend on it. These cutlery are typical really very similar they have a lengthy blade serrated using one part along with a hollow take care of. Inside of the deal with it is possible to hold fishing range, hooks, a compass, and matches as a tiny survival package. Provide products for ‘Smores. ‘Smores are a fundamental part of any camping out trip. Basically package graham crackers, chocolate, and marshmallows. Toast the marshmallows, then make it the stuffing to your graham cracker/delicious chocolate sandwich. When you have a ‘Smore, you can expect to want ‘some more’–deliver enough for everybody to possess at the very least two of them! Always load and carry a emergency system. Your surviving system need to include a success blade, water-purifying pills, waterproof suits, first aid kit, plus a flare weapon. You want this if you grow to be misplaced or stuck the items inside your system might save your valuable lifestyle. Be sure you take it everywhere you go when you’re away from your campsite. For individuals that learn how to camp out properly, camping out generally is one of the most effective actions that they can appreciate. You should build on your understanding bottom of outdoor camping by doing proper research. Take advantage of the guide over and prepare yourself for the very best time in your life.

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  195. Do you want to go camping outdoors, but lack the offered resources to accomplish this? Should you clarified yes, then don’t stress. You cans until go camping outdoors without having to spend a lot of money. All you should go camping is affordable equipment, and this report will help you discover that devices. Notably, if you have children, you have to consider what to do in case you have bad climate some day. Gather with each other a number of supplies to obtain accessible in the event you will need to remain in your tent. Provide a board activity, play doh and craft products. Don’t let your household members touch these things till it down pours so that they don’t drop their charm. Before you decide to go out on the extended-awaited outdoor camping vacation, ensure the area where you intend to camping doesn’t need a camping out make it possible for. If you happen to camp out inside a place that does demand a single and also you didn’t acquire one, then you might be facing quite a large ticket or good from your local forest ranger. All those huge, colourful plastic-type storage receptacles make outstanding locations to store and arrange all your camping equipment. When in your house, keep it in a wardrobe or maybe the garage and appropriate before leaving to your camping out journey, take it from the trunk area. It will continue to keep everything atmosphere-tight, free of moisture and easily reachable. If you are looking at camping outdoors on your own or with friends, be sure to have prepared an urgent situation package. The contents of the package might alter according to in which you camping and your identiity with, but it must consist of fundamental products. If you consider you will find snakes, you may want to involve antivenom. Acquiring all you are able out of an event with outdoor camping needs to be more easy seeing that you’re much better well prepared. Place them in mind for your next day out. Good information will assist you to make plans and also have a wonderful expertise when you are camping.

  196. There are plenty of things to contemplate with regards to camping out, it might seem like there exists too much to manage whenever you try and go camping outdoors. However as soon as you break it downward, it isn’t everything that tough to plan out a camping journey, you can study that forward. One of the more crucial areas of your camping outdoors products will be your tent. The tent you purchase must satisfy your desires and the actual size of your outdoor camping celebration. When you have young kids, it is likely you want to buy a big tent for them to sleep within the exact same tent together with you. Should your youngsters are outdated, buy them their particular tent so they don’t need to bunk with all the adults. Ahead of making, take a short while to generate a check-list of all things that you require. There exists nothing at all worse than arriving at a campsite then learning which you don’t have what you ought to be comfy. A check-list is an excellent support when you are packaging. Try and start to get thing’s together several days before leaving which means you have plenty of time. Deliver a huge trash bag for dirtied laundry, while keeping it in a central location, appropriate for anyone in your celebration. Let them package their clothes one by one, as this will make it quicker to find than in the event you heap all this within a community storage pack or bag. Throw in the clothes dryer sheet to the case you need smelling fresh. Generally load and possess a emergency kit. Your surviving package ought to consist of a emergency knife, water-purifying tablets, water-proof fits, first aid kit, as well as a flare pistol. You want this when you come to be shed or stranded the things within your system might save your existence. Make sure to carry it anywhere you go when you’re from your campsite. Together with your new-located information, you are now prepared for that outdoor camping journey. Camping is not supposed to have been an intense event, there is however a little bit of know-how essential to make it relaxed. Use the info discussed on this page and also a wonderful trip!

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  200. Camping out can be something which is exciting for the whole family. If you are new to outdoor camping, or really are a seasoned veteran, there are always items you need to think about before venturing out in your following outdoor camping journey. These post will assist prepare you for the next getaway so that you have an excellent and harmless time. When preparing for your personal outdoor camping journey, do not overlook recliners plus a radio station. Among the finest aspects of camping outdoors is resting round the campfire. You could potentially sit on an older sign, but why trouble when you can load seats and stay comfy. The fm radio is perfect for enjoyment resting throughout the flame. An even better concept is always to bring your electric guitar to get a sing alongside. Do a lot of investigation on the outdoor camping web site and be sure which it provides anything that your team will need. Take into account the person demands of each camper to make certain that everyone is looked after. This alleviates the necessity to make source runs, or worst, must end the journey too soon. Don’t be scared of taking too much when you have little ones. Outdoor camping can be very unclean. The kids may adore playing around from the grass and dirt. Because of this, they will likely be seriously messy at the end of each and every time. When you can’t do much to prevent that, you may a minimum of provide clean clothes, so long as you helped bring additional. It is essential to be well prepared. With camping out, arrives the campfire. Make sure your campfire is an open space and considerably ample far from clean or trees and shrubs so you don’t manage the danger of a stray spark getting them on fire. Surrounds the fireplace with stones to maintain it contained. Most of all, in no way keep any campfire alone. If you wish to abandon at all, be sure the campfire is extinguished completely. Camping is really a specific time for anyone, regardless of how many times they have got done it. You may do some soul-seeking and representation as well you will be having a great time! So be sure to utilize the recommendations presented here to provide yourself a unique expertise along with a pleasant time.

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  210. Camping is a wonderful way to connection with people who you value within an pleasurable way. Everyone ought to feel it one or more times should they have the opportunity. You are doing, however, must prepare yourself using the proper understanding to make your camping getaway both enjoyable and safe. Keep on and look at through this article so you’ll know what’s available to suit your needs if you camp out. When packing for your camping out trip, make sure to package either some change flops or drinking water boots. These comes in helpful in and around the campground. As an example, when you are residing in a camping site which includes washroom amenities and you also consider taking a shower, you need to dress in footwear in the bath to shield your feet from foot fungi. Clean up completely when making a campsite. Attempt your very best to not keep any track people with the campsite you remained in. This will be significant, not merely when it comes to becoming thoughtful of other individuals. You will find creatures and pesky insects that keep on to live in the forest once you have still left, so think of them as well. Investigation any probable camping area properly. Each one has distinct services. Some might have showers and bath rooms, and some may not. You will even find a few campgrounds that are really fancy, with on-site small playing golf video games or water parks. You might not need to have or want all of that, so body it beforehand so that you will are certainly not let down when you get there. Compose a list of what exactly you need to take before you go camping. You may be thinking you are efficient at loading, but little more is worse than being out in the midst of the forest and knowing you neglected your hypersensitivity medication. Take a moment and create a comprehensive listing of almost everything you may need throughout the week well before your camping out vacation. Nothing has the potential for producing life time remembrances that can match camping. Which include your friends and relatives on your next outing could be a tremendous practical experience provided that you have a very good understanding of outdoor camping concepts. By using the methods in the earlier mentioned report to cardiovascular system, you will end up ready to feel the outdoors such as an skilled.

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  213. Camping outdoors is really a entertaining exercise that you can do. It’s just you and also the truly amazing in the open air, letting you completely take pleasure in mother nature. Well before going out in to the wilderness, it is essential to know specifically what you’ll need to provide. There are several valuable camping out ideas in the following article, so be searching to them. An effective multi-function tool must be part of your camping items. The two main sorts to create. Initial may be the noticed/hammer/axe 3-in-1 instrument for fire wood as well as other chores. The other may be the regular multiple-goal device with various instruments on it such as a can opener, tweezers, scissors, and a knife. If you’d love to prevent mosquito bites, but desire to stay away from tough chemical substances, work with an orange remove rather. Massage the orange remove around revealed areas of your skin, such as the neck area, biceps and triceps, encounter and thighs and legs to in a natural way get rid of mosquitoes. Not simply will the orange peels feel much better onto the skin than standard repelling chemicals, however they will scent far better, too! If you are considering camping, and you also are unfamiliar with the action, you then must not get started by itself. It could be rather harmful should you don’t know what you are undertaking, so it is important to bring along a highly skilled friend that will help you learn the ropes. Consider only images leaving only footprints. That is the guideline when camping out. Use only natural assets that you need and do not leave any remnants that you have been camping outdoors once you abandon. Grab all trash can, extinguish and protect any blaze pits, bury all man waste, making the region the place you camped seem exactly as it managed when you found it. If you are heading out for that extended awaited camping outdoors trip, don’t forget about to adopt coupled your mobile phone. You might be lured to abandon all the texting and telephone calls right behind, yet your mobile phone may be one of your most essential safety lifelines in case of an emergency. Make sure it is completely incurred and maintain it resistant to the elements in a plastic-type case or water-resistant situation. As you now determine what camping outdoors entails, you’ll have the ability to make a plan so your journey moves far more easily. Realizing what to prepare for is just portion of the fun even though, the main portion will be basically obtaining around and carrying it out. Use everything you have discovered in this article, where you can relaxed journey!

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  216. The existing financial state is making it difficult for almost all families to justify spending a great deal of money on a household trip. For that reason, increasingly more people are now deciding to go outdoor camping with regard to their holiday seasons. In this post, we are going to give you some suggestions that will help you to plan the best outdoor camping adventure. Drinking water is crucial to your success when trekking within the backcountry. Carry water filtration tablet pcs along or some type of water filter that can perform filtering out harmful bacteria. There are various forms offered at your nearby sporting products shop. Anytime you are searching for a drinking water source, make sure the normal water is flowing stagnant h2o can kill you or else dealt with appropriately. Steer clear of any wild animals you might enter in to connection with. Bears have grown to be a fairly large issue with campers. In many park systems they are known to rip wide open the trunk of the car to get into food. Raccoons may also be a big problem in several campgrounds. Not only are they intelligent and will obtain access to your meal materials quickly, nonetheless they can have illness also. Just before departing, consider a short while to create a check-list of everything you need. There is certainly absolutely nothing more serious than arriving at a campsite and after that learning which you don’t have what you need to be comfy. A check-list is an excellent aid when you are packaging. Try and start getting thing’s collectively a few days before you leave therefore you have plenty of time. If you’re a new comer to camping, you’re going to desire to appear early on to the camping area. The explanation for this can be you will be new to the campground site and regulations, and this will slow-moving you lower. You don’t need to be caught putting together camping after dark, so just appear just a little earlier than you usually would. Once you learn what you’re carrying out, you could have a lot of exciting camping. Although camping outdoors isn’t challenging, it’s important to have basic know-how about it so that the vacation could go smoothly. Bear in mind everything you discovered using this report, and you will pitch a tent just about anywhere you desire after some process!

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  229. Are you currently contemplating going on a camping venture for some time now? Do you reckon that outdoor camping is something that appears out of the realm of probability for you personally? Well it doesn’t must be, you may figure out how to get pleasure from a fascinating camping outdoors experience with the following tips. Bring sufficient foods and snack food items to last you through the total getaway. You don’t wish to spend your time going to get food each meal, have fun when you are camping out. Take breakfast cereal, sausages, and every one of your other favored foods which will fuel you throughout your trip. In case you have a child, load a quilt. You may lay it all out on the ground and employ it being a makeshift enjoy region. Bring cars, dolls, or what ever items your youngster is into. They can play without getting also messy and you can instruct them that they have to keep their games about the blanket for safekeeping. This will help to hold points from receiving also distributed. Get only images by leaving only footprints. This is the general guideline when outdoor camping. Use only natural sources you need and do not abandon any traces that you were actually camping if you keep. Grab all trash can, extinguish and protect any flame pits, bury all individual squander, to make the spot that you camped appearance exactly as it do when you thought it was. With camping, is available the campfire. Be sure your campfire is in a wide open place and considerably ample far from clean or bushes so that you don’t run the danger of a stray kindle capturing them on fireplace. Surround the blaze with gemstones to maintain it comprised. Most significantly, by no means leave any campfire unwatched. If you need to depart at all, make sure the campfire is extinguished entirely. Ideally after reading this short article, you could have no trouble organizing your camping outdoors journey. Outdoor camping is surely an expertise that ought to be loved by every person, and it must be as elementary as probable. After you placed the information and facts presented right here to good use, you’ll be outdoor camping without difficulty right away.

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