Panqueques saludables para su desayuno

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Con los ingredientes adecuados, podemos proporcionar la carga nutricional y calórica que cada cuerpo necesita para comenzar el día con el pie derecho: la clave está en un desayuno fuerte y equilibrado. Estos panqueques saludables para el desayuno son una gran opción

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Las mejores recetas saludables de panqueques para el desayuno

Panqueque de avena, plátano y arándanos

Esta receta de panqueques saludables es ideal para empezar el día con energía . Contiene todo lo necesario para tener un desayuno muy completo, lleno de sabor, pero sobre todo, saludable.

Los ingredientes para prepararlo son: 200 gramos de avena, 250 gramos de yogur natural, 1 plátano mediano, 2 claras de huevo, cáscara de limón, vainilla, una cucharada de miel y una pizca de canela.

La preparación es muy sencilla.  Sólo tiene que mezclar el yogur, la miel, la ralladura de limón y la canela . Por separado, amasar el plátano y añadirlo a la mezcla con las claras de huevo; remover todo muy bien con una cuchara. Luego agregue un poco de la mezcla en una sartén precalentada y espere a que se dore.

Pancake express

Esta receta es extremadamente fácil y rápida de hacer . Los ingredientes son sólo tres: 15 gramos de harina, dos claras de huevo o un huevo completo y jarabe de chocolate. En una licuadora mezclar la harina con los blancos.

El siguiente paso es poner la mezcla en una sartén caliente con un poco de aceite previamente colocado para que la mezcla no se pegue. Dobla hasta que esté dorado y ya está. Cuando lo retire, agregue un poco de jarabe de chocolate para darle más sabor.

Mira también:   El efecto de la meseta en la dieta: ¿por qué ocurre?

Tortita de calabacín

El calabacín es una de las verduras menos sabrosas. Sin embargo, en esta receta, da un toque muy especial.  Es ideal para un desayuno saludable, pero también se puede comer como acompañamiento, entre comidas o como cena.

Con sólo 65 calorías, este panqueque es ideal para un desayuno muy completo . Sus ingredientes son: dos cucharadas de harina de trigo, un calabacín mediano, un huevo pequeño, maicena, una cucharadita de levadura, queso rallado, un diente de ajo y una cucharada de albahaca.

Lo primero que hay que hacer es lavar el calabacín y luego rallarlo con la cáscara; ponerlo en un colador y añadir sal. Luego se coloca en un recipiente donde se agregan el huevo, la harina, el queso, la albahaca, el ajo picado y una cucharadita de levadura.

Mezcle todo muy bien y luego vierta una porción en la sartén previamente engrasada con aceite . Tenemos que esperar hasta que el panqueque esté dorado y listo para comer.

Tortita vegana

Esta receta es absolutamente deliciosa e ideal para preparar cuando falta uno de los ingredientes principales de los panqueques: los huevos . Esta preparación contiene los siguientes ingredientes: 30 gramos de harina de trigo o avena, un plátano maduro, una cucharadita de levadura, una cucharada de aceite y un poco de caldo o bebida vegetal.

En una licuadora se mezclan muy bien todos los ingredientes, excepto el caldo. Este último debe incorporarse poco a poco a la masa; a continuación, poner una porción de la mezcla en la sartén con un poco de aceite.

Deje que el panqueque se dore por ambos lados y ya está listo.  Antes de comer, se puede añadir miel o jarabe ; también se puede acompañar con fruta cortada en trozos pequeños.

Mira también:   Elija una dieta para aumentar la masa muscular

Panqueque de dos ingredientes

Esta receta es ideal para cuando quieras hacer un desayuno nutritivo y muy rápido . Los ingredientes son sólo dos: un plátano maduro y dos huevos; amasar el plátano y mezclarlo muy bien con los dos huevos. Añadir la mezcla a una sartén engrasada con aceite de girasol y cocer muy bien por ambos lados.

Estos cinco panqueques saludables para el desayuno tienen todo el sabor necesario para comenzar una dieta mucho más saludable . Además, cada una de estas recetas tiene los ingredientes adecuados para proporcionar la nutrición y la energía que el cuerpo necesita para hacer frente a cada día.

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