Para qué sirve y dónde encontrar el potasio

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El potasio es súper esencial para todos aquellos que practican deportes. Le explicaremos cuáles son todos los beneficios que contiene este mineral y, además, le mostraremos dónde encontrar potasio, que son los alimentos que contienen el mayor porcentaje.

Como verás, es muy fácil alcanzar la cantidad diaria recomendada de forma natural y sin tener que recurrir a ningún suplemento alimenticio.

Fundamentales para la recuperación

Durante el ejercicio, una gran cantidad de nutrientes se pierden a través de la transpiración. Y deben ser recuperados para que podamos volver a tener la energía necesaria después del esfuerzo.

Si el ejercicio es demasiado exigente o tiene una duración muy larga, esta pregunta es aún más importante y a veces será necesario hacer una pausa para recuperar los minerales que se han perdido.

Una de las maneras de recuperar los minerales es comiendo alimentos ricos en potasio. Si no lo hicimos, los músculos pierden la capacidad de generar impulsos nerviosos y por lo tanto realizan actividad física de la manera correcta.

Podemos ingerir potasio de dos maneras: naturalmente o a través de complementos alimenticios. Nuestra recomendación es que, siempre que sea posible, elija la primera opción. Esto se debe a que el potasio se asimila mejor cuando se trata de su fuente natural y se asocia con un alimento.

Remedio de curado

Cuando el ejercicio es muy exigente y se realiza durante mucho tiempo, es común que aparezcan calambres. Esto es muy común en los juegos de tenis. Todos hemos visto a un jugador detener el juego debido a esta molestia y alimentarse rápidamente con algo de comida, como el plátano.

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Los plátanos son uno de los alimentos más consumidos debido a su contenido de potasio. Es una manera natural de curar calambres y relajar los músculos para que puedan continuar generando impulsos nerviosos.

Dónde encontrar potasio

Ahora que usted sabe cuáles son los beneficios de este nutriente para los atletas, necesita saber dónde encontrar potasio en grandes cantidades. A continuación, le ofrecemos una lista para que elija entre diferentes opciones de alimentos o elija una de ellas de acuerdo a la cantidad que contienen.

Como verás, es muy fácil consumir potasio, ya que se encuentra en una gran variedad de alimentos muy versátiles y fáciles de incluir en nuestra dieta diaria.

Plátano

Si le decimos a alguien que responda a nuestra pregunta de dónde encontrar potasio, el plátano seguramente nos vendrá a la mente. La realidad es que hay alimentos con una mayor concentración de potasio que los plátanos, que contienen 358 miligramos por 100 gramos.

A pesar de ello, es uno de los alimentos más consumidos, ya que puede almacenarse fácilmente y es muy fácil de transportar en cualquier mochila o bolsa de deporte. Basta con ver cuántos atletas de élite recurren a esta comida en medio de las competiciones.

Cardoon

Contiene 400 mg de potasio por 100 gramos de producto. Este vegetal de invierno es muy saludable y sabroso, y lo mejor de todo es que se cocina fácilmente. Sólo tienes que saltear en la sartén y añadir un poco de sal y jamón para tener una comida lista que te encantará. Es de la familia de la escarola, la achicoria y la lechuga.

Patata

Muchas personas no saben que las papas son uno de los alimentos que más potasio contienen. Específicamente, cada 100 gramos de producto tiene 420 miligramos de potasio. [

Mira también:   6 alimentos antes del entrenamiento: cómo aumentar tu entrenamiento

No hay necesidad de hablar de lo versátil que es en la cocina, porque todos sabemos que es un ingrediente que puede estar presente de forma infinita en cualquier comida o cena.

Coles de Bruselas

Las coles de Bruselas es uno de esos alimentos que te encantan o que odias. No sabemos a qué grupo pertenece, pero lo que es seguro es que si está buscando dónde encontrar potasio, es un alimento a considerar. Las coles de Bruselas contienen alrededor de 450 miligramos de potasio por cada 100 gramos.

Aguacate

Junto al plátano, el aguacate es otra fruta rica en potasio. Con casi 490 miligramos por cada 100 gramos es un alimento perfecto para comer con tostadas, en ensaladas o simplemente en forma pura.

Si practica deportes con regularidad, el potasio es un mineral que debe estar muy presente en su dieta. Incluya en su vida diaria los alimentos que mencionamos y su rendimiento y recuperación será mucho mejor, de modo que notará inmediatamente los resultados.

Beneficios del plátano para los entusiastas del deporte Las frutas son fuentes de vitaminas, minerales y otros nutrientes, y por lo tanto pueden contribuir al ejercicio físico. Aprende sobre los beneficios de la siguiente banana. Leer más «

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