¿Podemos mezclar carbohidratos con proteínas?

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Una de las dietas más conocidas es la disociada que se basa en el acto de no mezclar carbohidratos con proteínas . Muchos se preguntan cuáles son los beneficios de esto y si esta dieta realmente funciona. Bueno, hoy hablamos sobre el origen de esta idea y sobre los beneficios que puede o no puede aportar a nuestro organismo.

No mezclar carbohidratos con proteínas: ¿realidad o mito?

Esta creencia se propagó por una sencilla razón: los carbohidratos se digieren en el medio alcalino del intestino, mientras que las proteínas se digieren en el medio ácido .

Por lo tanto, si ambos se ingieren juntos, no pueden ser digeridos al mismo tiempo, porque el cuerpo no puede crear dos medios – un ácido y un alcalino – en un solo sistema digestivo.

Además, los carbohidratos son de digestión lenta, mientras que las proteínas se digieren rápidamente. Cuando el ácido se mezcla con el alcalino, se neutraliza, por lo que las proteínas no serán digeridas rápidamente.

Cuando mezclamos los dos componentes en la misma comida, el cuerpo gasta más tiempo y energía separando los jugos digestivos para asimilar todos los alimentos consumidos.

Incluso si el cuerpo produce jugos ácidos, éstos serán neutralizados de nuevo, haciendo que el cuerpo necesite más energía para comenzar el proceso de nuevo para digerir los alimentos.

Esto tomará varias horas y, hasta que la digestión haya terminado , nos hará sentir pesados y la comida fermentará y no será usada apropiadamente e incluso puede engordar.

Durante todo este tiempo, los carbohidratos se fermentan y pueden provocar flatulencia, acidez o indigestión.

¿Qué hay de la dieta mediterránea?

Una pregunta que puede surgir es que si no se pueden mezclar carbohidratos con proteínas, ¿por qué los expertos afirman que la dieta mediterránea, en la que se hace esto, es tan saludable?

Bueno, sólo explicamos lo que sucede en el cuerpo cuando mezclamos carbohidratos con proteínas pero, como siempre decimos, el secreto está en equilibrio . La dieta mediterránea mezcla carbohidratos con proteínas, pero en una medida adecuada.

Cuando la cantidad de proteínas y vitaminas es mayor que la de carbohidratos, el cuerpo tiene tiempo para asimilar todo correctamente y no permitir que los alimentos fermenten.

Aún así, no mezclar carbohidratos con proteínas sería una dieta ideal en la que se puede comer de todo y perder peso rápidamente. Sólo se necesita un poco de imaginación cuando se trata de comer y de saber qué alimentos elegir al salir a comer con los amigos. ¿Quieres algunas ideas?

Cómo comer sin mezclar carbohidratos con proteínas

Para entender cómo comer de esta manera saludable y que nos ayudará a perder peso, primero necesitamos saber qué es un carbohidrato y qué es una proteína . Bueno, los carbohidratos lo son:

  • Cereales
  • Arroz
  • Harinas
  • Fideos
  • Plátano molido
  • Yuca
  • Patatas
  • Verduras (aunque también aportan proteínas, su mayor contenido son los carbohidratos)

Las proteínas consisten en:

  • Carne
  • Peces
  • Productos lácteos (aunque el queso tiene un alto contenido de grasa)
  • Huevos

Bueno, ¿cómo comer sin mezclar carbohidratos con proteínas? Por ejemplo, si quiere comer fideos, en lugar de hacer lasaña con fideos, haga un mussaca, evite los tomates fritos y reemplácelos con tomates picados, y cómalos sin bechamel o queso.

Si quieres una ensalada, olvídate de los croutons de pan , como en el caso de la ensalada César. Al comer carne y pescado, puede acompañarlos con verduras, hongos o ensaladas. Olvídate de las frituras y cuando quieras comer verduras, arroz o pasta, come siempre con verduras.

Si su idea es perder peso, no mezclar carbohidratos con proteínas puede ayudarle , siempre y cuando se asegure de comer todo durante la semana para que su cuerpo tenga los nutrientes que necesita.

Si quieres mantener tu peso mientras tomas un estilo de alimentación saludable, la dieta mediterránea también es una excelente opción.

Tipos de dietas que dañan el metabolismo Estas’soluciones mágicas’ o’dietas milagrosas’ son muy peligrosas, porque son dietas que dañan el metabolismo y nuestro cuerpo. Leer más «

Mira también:   8 ingredientes a evitar en la dieta

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