¿Por qué es más difícil perder peso después de una recaída?

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Perder peso es un objetivo que no sólo nos beneficia estéticamente, sino también en relación con la salud. Sin embargo, es necesario un gran nivel de compromiso y fuerza de voluntad, y aún así podemos fracasar en la consecución de nuestro objetivo. Bajar de peso después de una recaída termina siendo más difícil. Averigüe por qué ahora.

¿Por qué es más difícil perder peso después de una recaída?

Existen diferentes razones para perder peso, tales como: querer verse mejor, tener mejor salud, llevar una vida más saludable, entre otras. Para perder peso, se deben seguir ciertos pasos, como hacer ejercicio, mantener una dieta saludable y cambiar algunos hábitos.

Cuando se toma esta decisión y se comienzan a hacer estos cambios en la dieta y en la rutina diaria, nuestro cerebro trata de asimilar todo de la mejor manera posible.

Pero, de repente, sucede que usted sale de la dieta o hace trampas, lo que hace aún más difícil perder peso después de eso. Te diremos por qué sucede eso:

No es la dieta adecuada

La mayoría de las personas que intentan perder peso esperan obtener resultados rápidamente. Y, por esta razón, a menudo eligen dietas que son bastante restrictivas sin darse cuenta de que pueden ser perjudiciales para su salud.

Cuando una persona que está acostumbrada a comer cualquier tipo de alimento y en grandes cantidades se somete a una dieta con muy pocas porciones, este cambio repentino produce un cambio hormonal mientras pierde peso tan rápidamente.

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La importante reducción de calorías en la dieta afecta a los niveles de grelina y leptina, hormonas responsables de regular la sensación de hambre y saciedad. Así, no sólo se vuelve emocionalmente difícil perder peso después de una recaída, sino que también la parte hormonal no coopera.

Por lo tanto, es mejor elegir una dieta en la que no nos restrinjamos al punto de alterar estas hormonas, para que puedan colaborar y no dañar.

Fuerza de voluntad

Este es un requisito esencial para perder peso: la fuerza de voluntad. Los nuevos hábitos de pérdida de peso que usted debe tener deben ser consistentes. Es decir, cada paso debe darse con seguridad y convicción, sin apartar la vista de la meta.

Si piensas constantemente en todo lo que has comido antes, probablemente empieces a provocar tentaciones tú mismo.

Y si tienes un nivel débil de fuerza de voluntad, terminarás cediendo a la tentación. A veces, ceder y permitirse después de tanto evitar puede ser peor que haberse permitido primero.

Entendamos esto mejor con un ejemplo: supongamos que usted ha querido comer chocolate durante varios días y luego pasar por una panadería donde el olor de pasteles, brownies y galletas es bastante pronunciado.

Al final, terminas comiendo todo tipo de dulces que no has comido en días. En este ejemplo, puedes ver cómo puedes terminar comiendo el doble de una vez cediendo a la presión.

Estas cosas pasan, el problema es que hay veces en que la caída es tan grande que compromete todo por lo que estabas trabajando. Lo que realmente hace más difícil perder peso después de una recaída es que usted entra en un círculo vicioso de perder peso y engordar.

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Estilo de vida

Adelgazar no es simplemente reducir el número de personas en la balanza. Adelgazar implica un cambio en su estilo de vida, hábitos y prioridades. Hay personas que no lo asimilan correctamente, es decir, siguen una dieta, logran perder peso, pero después de un tiempo vuelven a engordar.

Esto se debe a que no ha habido ningún cambio en sus hábitos; no ha habido un impacto real en términos de estar saludable. Por eso es difícil mantener el peso adecuado.

Es necesario entender que todo lo que se hace en el proceso de adelgazamiento debe ser dirigido al desarrollo de un estilo de vida que debe ser mantenido permanentemente.

Adelgazar es más que un logro estético, es un logro personal que mejorará su salud. Una buena alimentación y las actividades físicas fortalecen los pasos hacia una vida larga y plena, tanto física como mentalmente.

Así que no esperes más, cambia tus malos hábitos ahora y podrás mostrarle al mundo tu potencial.

¿Quieres perder peso? Conozca la dieta a través del comercio Hay varias maneras de desarrollar una dieta personalizada. Pero para tener una buena distribución de energía y nutrientes, destacamos la dieta por intercambios. Leer más «

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