Postres para los que siguen una dieta: opciones de recetas de tortas funcionales

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Pocos postres son más típicos que un pastel casero . Seguramente tu madre o tu abuela lo han preparado regularmente. Es perfecto para desayunar, merendar o comer entre comidas. Como nada es perfecto, estos pasteles suelen tener un alto contenido calórico. ¿Pero qué pasa si convertimos este pastel en una receta funcional?

Tratar de eliminar este tipo de placer de nuestras vidas y perder peso con restricciones exageradas, sin embargo, puede llevarnos a desarrollar compulsiones y convertir el camino en tortura. A continuación, le daremos algunas opciones de recetas de pasteles funcionales para que pueda disfrutar de esta comida en su semana.

Adelgazar y comer con placer: sólo tiene que elegir una receta de pastel funcional

Ve a la cocina, ponte el delantal y empieza a hacer estos deliciosos pasteles caseros. Como puedes ver, es totalmente compatible estar a dieta y disfrutar de un buen pastel. Todas las recetas son rápidas y con ingredientes que todos tenemos en casa o que se pueden comprar fácilmente No hay excusa para preparar su propia receta de pastel funcional casero bajo en calorías.

Además, este tipo de pastel es perfecto para comer en lugar de panes tradicionales, aperitivos que no son saludables, jujubes u otros alimentos que siempre terminamos pellizcando. Prepara un buen pastel y tendrás una comida sana para toda la semana.

Pastel integral con nueces en el microondas

Ingredientes

  • 50 mililitros de aceite de oliva
  • 50 gramos de azúcar (puede ser reemplazado por un edulcorante como la stevia)
  • 1 gema
  • 40 mililitros de agua
  • 50 gramos de harina integral
  • Una cucharadita de levadura
  • Media docena de nueces picadas
Mira también:   ¿Cuál es la mejor opción de dieta para los atletas?

Modo de preparación

Agregue el aceite de oliva, el huevo y el agua a un recipiente. Bata bien hasta que los tres ingredientes estén completamente mezclados. Luego añada el azúcar, la harina y la levadura . Mezclar bien hasta obtener una masa homogénea. Por último, añada las nueces e intente repartirlas por toda la masa.

Vierta la masa en una forma adecuada para microondas . Las de silicona son muy prácticas porque no es necesario engrasarlas y la torta sale fácilmente. Coloque el microondas a plena potencia durante cinco minutos . Cuando retire el pastel, péguelo con un palillo de dientes. Si el palillo sale limpio, está listo. Si, por el contrario, sale con un poco de masa, déjela unos minutos más.

Deje que se enfríe y este delicioso pastel casero bajo en calorías estará listo. En tan solo 15 minutos hemos hecho una tarta sana y podemos comer un trozo sin dejar la dieta.

Pastel de yogur bajo en calorías

Ingredientes

  • 150 gramos de avena
  • 1 cucharada de canela
  • Una cucharadita de levadura
  • 1 gema
  • 3 claras de huevo
  • Un yogur con ingredientes naturales (puede ser de algún sabor, no es necesario que sea natural)

Modo de preparación

Primero, mezcle los huevos, las claras de huevo y el yogur . Cuando los tres formen una mezcla homogénea, agregar la harina, la canela y la levadura y remover bien hasta que la masa esté uniforme y tenga una textura cremosa.

Verter la masa en un molde de silicona y meterla en el horno. El horno debe precalentarse a una temperatura de 170 grados. En 15 minutos el pastel estará listo.

Le recomendamos que use diferentes sabores de yogur , los sabores de fresa y limón le dan un gran toque. Si varía el sabor, nunca se cansará de comer este pastel y a los niños de la casa les encantará.

Mira también:   Beneficios que le harán preferir una dieta sin carne

Pastel de zanahoria ligero

Otra receta funcional de pastel bajo en calorías es la que mostramos a continuación. La torta ligera de zanahoria es una receta saludable que a los niños les encanta . Le recomendamos que haga un pastel grande para que los niños puedan comer saludablemente y tener la energía para hacer sus tareas escolares.

Ingredientes

  • 3 zanahorias
  • 3 gemas
  • 1 cucharadita de polvo de hornear
  • 100 mililitros de aceite de oliva virgen extra
  • 2 yogures naturales
  • 200 gramos de harina
  • 1 cucharadita de stevia

Modo de preparación

Comience pelando y rallando las zanahorias . Dependiendo de su gusto, puede elegir un rallador más grande o más pequeño. Poner las zanahorias en un bol y añadir el aceite de oliva, las yemas, la levadura y la stevia . Cuando todo esté homogéneo, añadir poco a poco la harina para que la masa se absorba. Por último, añadir los dos yogures naturales.

En esta receta no es aconsejable utilizar yogures de sabores , ya que estamos haciendo un pastel de zanahoria y otros sabores podrían ocultarlo o dar un resultado desagradable.

Finalmente, coloque el pastel en el horno a una temperatura de 170 grados . El horno debe estar precalentado y después de 40 minutos el pastel estará listo.

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