Preparar algo sencillo y rico en proteínas sin perder demasiado tiempo

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A la mayoría de las personas suelen recurrir a las típicas pechugas de pollo cuando quieren un plato rico en proteínas. Sin embargo, hay una gran variedad de carnes que pueden proporcionar diferentes sabores y continuar añadiendo la cantidad necesaria de proteínas a nuestro cuerpo.

Por lo tanto, en este artículo, proponemos algunas recetas para que usted prepare un plato rico en proteínas para obtener el nutriente que queremos sin perder demasiado tiempo.

Opciones de platos ricos en proteínas sin perder demasiado tiempo

Ensalada de pollo con especias

Al igual que muchos otros platos, como los mariscos, las ensaladas son la elección perfecta para combinar diferentes carnes. Sin ir demasiado lejos, el pollo suele ser la carne blanca por excelencia para añadir a este tipo de platos.

Entre otras ventajas, esta receta se puede consumir incluso al cabo de unos días, ya que el pollo en salmuera, además, es una técnica de cocción que aporta gran versatilidad a nuestros platos.

Mediante una salmuera de ensalada, podemos obtener una cantidad de 47 gramos de proteína y sólo 440 calorías.

Strudel de pavo y vegetales

Es una técnica de cocina de origen alemán, y aunque no es un plato muy conocido en nuestro país, es una forma muy sencilla y rápida de preparar un tipo de tarta rellena de carne y verduras que más nos gusta. Y, por supuesto, ¡es rico en proteínas!

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El strudel es un plato muy innovador, hecho de hojas de hojaldre y con un aspecto exterior muy llamativo. Con esta receta recibiremos un aporte de 78 gramos de proteína sin invertir mucho tiempo en su preparación.

Pollo a la parrilla con queso feta

Es otra de las recetas disponibles para consumir proteínas : también podemos acompañar nuestro plato principal con tomates frescos y queso feta. Es un menú muy fácil de preparar y con una calidad nutricional muy alta, además de proporcionarnos un total de 42 gramos de proteína en sólo 420 kilocalorías.

Hígado con cebolla y brócoli

Cabe destacar que el hígado no es exactamente uno de los alimentos más consumidos en nuestro país, sin embargo, es un tipo de carne que tiene grandes beneficios.

Tiene un gran contenido de fósforo, hierro y vitaminas. Todo esto lo convierte en un plato muy adecuado para atletas y mujeres embarazadas, especialmente.

Además, si eres de gente a la que no le gusta comer hígado o su sabor, puedes preparar esta receta en tu casa acompañada de cebolla y brócoli para ocultar el sabor de la carne.

Con este plato rico en proteínas aportamos 37 gramos de este macronutriente, sin perder mucho tiempo en su preparación.

Muslo de pavo asado con papas

Es una receta muy clásica, en la que elegimos los muslos de pavo, pero podemos cambiarlo por cualquier otra carne, como el conejo.

Para dar más sabor y proporcionar un mayor número de nutrientes, podemos acompañar los muslos de pavo con las verduras que más nos gusten y preparar el plato en el horno. En sólo una hora de preparación, obtendremos 44 gramos de proteína con esta sencilla receta.

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Albóndigas de ternera y vegetales

Otra de las carnes que no habíamos mencionado antes es la ternera, con la que también podemos conseguir un plato rico en proteínas sin pasar demasiado tiempo en la cocina.

Es un plato muy tradicional que podemos hacer con carne de todo tipo. Sin embargo, en este caso, elegimos la carne de ternera para obtener un total de 48 gramos de proteína, además de un gran sabor.

Ensalada de Pollo César

Sin duda la ensalada César es la más versátil para combinar diferentes alimentos como el pollo y el pan tostado. Es un plato que podemos modificar a nuestro gusto y añadir los ingredientes que queramos.

Además de ser una receta muy sana, es capaz de aportar 44 gramos de proteínas y 375 kilocalorías, y todo ello en una sencilla ensalada a la que añadimos la salsa y los ingredientes que más nos gustan.

En resumen, hay un gran número de recetas diferentes que nos proporcionan muchas proteínas sin invertir demasiado tiempo en su preparación. Además, como hemos visto, hay una gran variedad de carnes que nos ayudan a obtener proteínas, no sólo pollo.

Diferentes opciones de cena con pescado como protagonista El pescado es un alimento perfecto para hacer a la hora de la cena. Para incluir este producto en su rutina, le presentamos las siguientes opciones para la cena de pescado. Leer más «

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