Propiedades y beneficios de los jugos naturales

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Las frutas y verduras son alimentos clave en una dieta saludable. Por lo tanto, la Organización Mundial de la Salud (OMS) recomienda un consumo mínimo de 400 g o cinco porciones de estos alimentos por persona cada día. He aquí cómo podemos obtener beneficios del consumo de jugos naturales.

Si se toman dentro de una dieta equilibrada, la lista de beneficios de los jugos es extremadamente amplia. Además de ser refrescantes, son prácticos y fáciles de preparar. Son muy recomendables para el desayuno, cuando el cuerpo viene de un largo periodo de ayuno.

Propiedades de los zumos naturales

Entre los principales beneficios de los zumos está la reducción de los riesgos de padecer enfermedades crónicas como la diabetes, la obesidad o el cáncer . Estas bebidas también promueven una función cerebral óptima.

Los zumos aportan vitaminas y minerales que, junto con los compuestos bioactivos aportados por algunas frutas con propiedades antioxidantes, ayudan a mantener un equilibrio perfecto dentro del cuerpo.

Se estima que, cada año, se podrían salvar más de 1,7 millones de vidas sólo con aumentar la ingesta de verduras y frutas en la población. Entre los objetivos de los expertos, los nutricionistas y las autoridades públicas se encuentra el de estimular la preparación y el consumo de zumos naturales .

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Otros beneficios de los jugos naturales

Los jugos naturales son esenciales para la absorción de hierro y vitamina E. También proporcionan ácido fólico, un elemento que contribuye al mantenimiento adecuado de las funciones psicológicas. Además, promueven la prevención de malformaciones en el feto.

Además de su influencia en el desarrollo de las articulaciones, beber jugo también ayuda a mantener la función muscular adecuada, participa en el desarrollo y fortalecimiento de los huesos y ayuda a fortalecer las defensas del cuerpo.

Hay una multitud de jugos, batidos y vitaminas que se pueden hacer. Es importante consumir la mayor variedad posible de frutas, verduras y hortalizas ‘colores’. Cada color corresponde a un cierto tipo de nutriente. Por lo tanto, cada color proporciona diferentes fitoquímicos para el beneficio del cuerpo.

Zumos naturales y sus contribuciones de color

Zumos de naranja y amarillo

Este grupo incluye melón, naranja, piña, melocotón, mandarina, papaya y limón. También incluye albaricoque, níspero, zanahoria, calabaza, maíz y pimienta.

Ayudan a mejorar el sistema inmunitario y a combatir el estrés oxidativo gracias a los carotenoides, flavonoides y vitamina C que contienen . También ofrecen propiedades antioxidantes, antivirales, antiinflamatorias y también antihistamínicas.

Junto con lo anterior, estas bebidas saludables ayudan a prevenir el cáncer de mama, además de mantener el buen funcionamiento del sistema nervioso. Son ideales para superar la depresión, así como para mantener un buen estado de ánimo.

Jugos rojo, azul y violeta

Frambuesas, arándanos y moras, uvas rojas, cerezas, moras, higos, ciruelas o frutas rojas. Todos tienen antocianinas que disminuyen la inflamación vascular y también causan un aumento en el flujo sanguíneo. Son frutos ideales para la piel, ricos en magnesio y potasio.

Jugos de color rojo

Elaborado con tomate, granada, fresas, remolacha, pimiento rojo, achicoria roja y col morada. Gracias al licopeno que contienen, reducen el riesgo de cáncer de próstata.

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Estos jugos rojos ejercen una acción protectora contra las enfermedades cardiovasculares y son altamente efectivos para neutralizar el daño causado por la exposición a los rayos ultravioletas y al humo del tabaco.

Jugo de naranja

Este grupo incluye zanahorias, mangos, calabazas, manzanas amarillas, albaricoques y melones. Son esenciales para el funcionamiento óptimo del sistema inmunológico y la visión. Además, debido a su efecto antioxidante, son capaces de eliminar los radicales libres, así como fortalecer la condición del cabello y la piel.

Zumos verdes

Con verduras y frutas como lechuga, perejil, brócoli, albahaca, pepino, espinaca, kiwi o uva blanca se pueden preparar bebidas altamente nutritivas. Entre los beneficios de los zumos con frutas verdes se encuentra el fortalecimiento del sistema digestivo e inmunológico.

Además, mantienen los niveles de colesterol bajo control y también previenen problemas de presión arterial. Los jugos verdes facilitan la absorción del hierro y combaten la sensación de cansancio y fatiga.

Jugos blancos

Los preparados a base de peras, manzanas, apio, plátanos, hinojo, jengibre, puerro o coliflor contribuyen a la reducción del colesterol LDL y a la protección celular.

Estas bebidas son ricas en potasio, un mineral que juega un papel clave en el buen funcionamiento del sistema nervioso y muscular. También proporcionan altas cantidades de antioxidantes, determinantes en el control de enfermedades degenerativas.

Jugos amarillo y verde

Se pueden hacer combinando espinacas, aguacate o melón. Entre los beneficios de los zumos de este grupo destaca la reducción del riesgo de enfermedades oculares.

Por otro lado, fortalecen el sistema inmunológico. Además, gracias a la luteína que contienen, también retardan la degeneración macular así como favorecen la flexibilidad articular.

¿Los zumos funcionales y desintoxicantes le ayudan a perder peso? Vea cómo y cuándo tomarlos Los jugos desintoxicantes y funcionales pueden ayudarle a perder peso y son excelentes aliados porque tienen muchos nutrientes y aceleran su metabolismo. Ver recetas! Leer más «

Mira también:   Principales alimentos que no pueden faltar en una dieta equilibrada

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