Qué comer fuera de casa sin estropear la dieta

¡Comparte!

Es uno de los problemas que surgen a la hora de seguir una dieta o tipo de alimento específico; ¿qué podemos comer cuando no preparamos la comida en casa y decidimos comer fuera? Examinaremos algunas de las opciones que no cambian su alimentación saludable y algunos consejos para comer con moderación.

Comer cuando salimos de casa de forma sana: ¿misión imposible?

Lo primero que me viene a la mente son los obstáculos que a veces creamos nosotros mismos. Por ejemplo, pensar que vamos a una hamburguesa y pedir una ensalada y una botella de agua nos hace sentir como un pez fuera del agua.

Además, a todos nos gusta una pizza o una hamburguesa y creemos que, con un poco de presión, cederemos para comer. En primer lugar, debemos decir que no hay nada malo con una hamburguesa o una pizza una vez porque, al final, lo que importa es tu estilo de vida diario, y es muy saludable.

Así que, si una vez al mes quieres salir con tus amigos y comer un poco más de la cuenta, bien ! No hay absolutamente ningún problema. Aun así, si está decidido a llevar un estilo de vida saludable y a comer bien incluso fuera de casa, siga estos consejos.

Elegir el restaurante

Ciertamente en tu zona ya conoces muy bien la oferta de restaurantes que existen. Usted también sabe cuáles puede comer de manera saludable y cuáles no, porque hay opciones.

Mira también:   Platos dulces con frutas y verduras

Es posible que tus amigos hayan elegido un lugar, pero quizás de una manera sutil puedes sugerir otro en el que sepas que puedes comer saludablemente . ¡Quizás cambien de opinión!

Recuerde que usted no sólo tiene que comer ensaladas, por ejemplo, un restaurante de carne sería una idea perfecta para comer una buena dosis de proteína y a sus amigos les encanta.

Coma algo antes de irse

Muchos dejan de comer durante el día, pensando que cuando llega la noche comerán y así compensarán el día . Este es un error muy común. Si no comes nada durante el día, cuando salgas a comer, ¡te comerás una vaca entera si te la ponen delante!

Come normalmente y, antes de ir al restaurante, come una fruta; no sólo saciará tu apetito un poco más, sino que también te dará un toque extra de azúcar que calmará tu ansiedad y evitará que te atiborres.

Elegir los alimentos menos elaborados

Hoy en día, es más fácil comer fuera que hace unos años. Hay muchos restaurantes donde se puede encontrar algo de comida anticuada.  Carne y verduras a la parrilla o pescado asado, por ejemplo . Piense que la comida sana no es sólo ensaladas, ni mucho menos.

Por ejemplo, si en el lugar donde estás ves que toda la carne está cocida con un poco de salsa, puedes pedirles que lo hagan sin ella. Además, si el acompañamiento son papas fritas, pídales que lo cambien por ensalada o algo de arroz blanco. Estas son opciones viables en el 99% de los restaurantes.

Bebidas

Este es un problema si usted no recuerda que está luchando para comer saludablemente. El agua es la mejor opción. Sin embargo, puede optar por un zumo natural o, a lo sumo, por una bebida sin azúcar.

Mira también:   6 mitos sobre la comida: ¿alguna vez has caído en alguno de ellos?

Olvídate de los zumos embotellados, los refrescos con alto contenido en azúcar y el vino, que tiene un alto contenido en calorías.

Postre

¿Quién puede resistirse a un buen postre casero de un restaurante? Nosotros no, y ciertamente usted tampoco, pero tenemos buenas noticias. Si comió sano en la cena, coma un postre! O mejor dicho, medio postre , así te sentirás menos culpable, pero no conseguirás el deseo.

Nunca hay nadie en nuestra mesa que quiera compartir una ensalada, pero si hablas de compartir un postre, ¡esa es otra historia! Seguramente no habrá escasez de candidatos.

Usted puede ver que comer saludablemente cuando salimos de casa es posible si sigue estos consejos. No se deje seducir por los encantos de los restaurantes que ofrecen comidas poco saludables. ¡Puedes hacerlo!

11 opciones para un desayuno fácil, saludable y sabroso ¿Siempre corres por la mañana? He aquí cómo hacer que el desayuno sea fácil, sin perder el sabor y la salud. Leer más «

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