¿Qué comer mientras se está a dieta? 7 alimentos para perder peso

¡Comparte!

La obesidad no es más que un exceso de grasa en el cuerpo. E incluso si relacionamos esta condición con la comida, obviamente no podemos dejar de comer . Una dieta planificada, un poco de ejercicio y los ingredientes correctos y usted podrá alcanzar su meta de pérdida de peso. Entonces ¿qué comer mientras se está a dieta?

Estos alimentos forman músculos, tienen altas dosis de agua o simplemente no tienen grasas saturadas. La naturaleza guarda el secreto para tener un cuerpo delgado y saludable sin esfuerzo. Veamos cuáles son estos asombrosos alimentos para responder a la pregunta de qué comer mientras se está a dieta.

¿Qué comer mientras se está a dieta? Alimentos cítricos

Las frutas cítricas son famosas por su alto contenido de vitamina C que ayuda a fortalecer el sistema inmunológico. Pero detrás de su acidez se esconde otro beneficio: la dilución de la grasa. Estamos hablando principalmente de limón y naranja, pero también de piña, brócoli, kiwi, etc…

Cuando consumimos zumos o cítricos enteros, permitimos que los ácidos entren en el estómago, lo que facilita el procesamiento de las grasas. Por supuesto, cuando se procesan con facilidad, estos nutrientes se acumulan menos en nuestro cuerpo.

El pez y la magia de omega 3

Quizás no hay componente más versátil para tener el cuerpo deseado que el omega 3. reduce los lípidos, construye los músculos y promueve la creación de hormonas y células. Este es el mejor consejo dado por nutricionistas e instructores de gimnasia.

Mira también:   Comenzar a consumir quinua para bajar de peso

El atún y el salmón contienen grandes cantidades de estos ácidos grasos. Y los beneficios de estos alimentos no terminan ahí: el control de la presión arterial, el fortalecimiento inmunológico y la prevención contra los radicales libres son otras ventajas.

El pimentón acelera el metabolismo

Esta es una planta herbácea que es ampliamente utilizada en América Latina como condimento. Comer un poco de este ingrediente cada dos o tres días es una gran opción para nuestra salud.

El secreto está en su procesamiento, que contribuye a la estimulación del metabolismo; además, el pimentón es rico en nutrientes, por lo que está en nuestra lista de lo que hay que comer durante la dieta.

El huevo debe ser el protagonista de la mañana

Los huevos tienen una gran cantidad de proteínas saludables y grasas naturales . Dos huevos son capaces de dar una sensación de saciedad, evitando la necesidad de comer muchos carbohidratos por la mañana. Esta es, de hecho, su principal contribución durante nuestras comidas.

La técnica de redacción también es importante. Deben evitarse los huevos fritos. Para perder peso, lo ideal es comer huevos cocidos con poca sal. Para los atletas, comer huevos para el desayuno es una importante contribución de energía.

La avena es la fibra sana a elegir

Es un buen alimento para el entrenamiento de antes . La avena es ideal para ejercicios de adelgazamiento, ya que genera recursos energéticos sin generar exceso de grasa o nutrientes.

Además, este alimento tiene la capacidad de regular la glucosa en la sangre. Recordemos que esta sustancia regula la sensación de saciedad, el almacenamiento de grasas y azúcares.

Mira también:   ¿Son realmente necesarios los suplementos de omega 3?

Frutas secas y más omega 3 para perder peso

Las frutas secas son pequeñas, pero contienen altas dosis concentradas de ácidos grasos. Actúan como pequeñas píldoras energéticas, que nos revitalizan sin llenarnos demasiado. Su componente secreto es el omega 3 .

Además de usarlos antes y después de los ejercicios, podemos usar este tipo de comida en los snacks. En lugar de elegir bocadillos o golosinas, podemos usar almendras en su estado natural.

Las lentejas están en la categoría de almidones resistentes

Los almidones resistentes son fibras dietéticas que no generan acumulación de grasa en el cuerpo.

La lenteja puede ser uno de los almidones más representativos y resistentes, pero no es el único. Los frijoles blancos y los plátanos también entran en esta categoría, siendo indispensables en las dietas que buscan aumentar la musculatura.

Otros productos como leche, café, verduras y pollo también están en nuestra lista de lo que hay que comer mientras se está a dieta. Esto se debe a que estos alimentos pueden reemplazar a otros que son más grasosos y pesados. Sin embargo, comerlos en cantidades incontroladas o con alimentos calóricos puede llevar al aumento de peso. La moderación siempre será la clave!

¿Debemos eliminar los carbohidratos de nuestra dieta para perder peso? Muchas dietas proponen eliminar los carbohidratos de la dieta diaria, pero cumplen una función importante que no podemos ignorar. Leer más «

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