¿Qué debe tener de especial la dieta del buceador?

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Todos los deportes tienen un tipo de dieta que favorece la actividad física. En la práctica, la dieta del buceador es, con mucho, una de las más detalladas y rigurosas . Nos prepara para sumergirnos en un entorno que no dominamos: las profundidades del mar.

Los calambres, mareos, vómitos e incluso embolias son condiciones que una buena dieta puede evitar . La prevención de estas situaciones depende en gran medida de la dieta del buceador. Pero… ¿Cómo debería ser?

Potencia del buceador: aspectos generales

Los buceadores suelen tener un control alimentario rígido destinado a la supervivencia en la práctica deportiva. A diferencia de otros deportes, en la dieta de buceo es una cuestión de vida o muerte en todo momento.

En este sentido, existen productos altamente recomendados y otros que deben evitarse a toda costa.

En términos generales, nos referimos a una dieta bien equilibrada dividida en comidas ligeras. Un buceador debe evitar los alimentos que causan dificultad en la digestión y otros problemas digestivos . Si ocurren en el agua, el atleta puede enfrentar dificultades considerables.

Además, el practicante de esta modalidad debe tener un colesterol controlado . En el buceo a grandes profundidades, el ser humano es sometido a una alta presión. El sistema cardíaco está muy comprometido en este deporte y, por lo tanto, debe mantenerse en excelentes condiciones.

Alimentos que no deberían faltar en la dieta del buceador

La fuente de alimentación del buceador es ligeramente diferente del resto de los modos. Por ejemplo, en este caso, los carbohidratos son bastante recomendables . Nos referimos a la pasta y al arroz, aunque las cantidades también deberían ser un poco controladas.

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En cuanto a las carnes, el pescado es el alimento que más debe consumirse . Su alta concentración de ácidos grasos es fundamental para el control de los indicadores del organismo. Además, este alimento es menos pesado que la carne de res.

Los alimentos ligeros serán fundamentales en la dieta diaria. Esta es la razón por la que las frutas y verduras deben incluirse en las comidas, así como en los productos lácteos. También deben incluirse los ingredientes ricos en agua y líquidos.

Antes y después del buceo

Las comidas antes de entrar en el agua deben ser lo más ligeras posible, pero sin perder potencia. Por ejemplo, si buceas por la mañana, es mejor comer cereales, productos lácteos y frutas sólidas o líquidas.

Cuanto más digerible sea la fruta, mejor. La piña y la fresa serán complementos de alto valor . Los plátanos son también una excelente fuente de energía, siempre y cuando el resto de los acompañamientos no sean pesados.

Cuando salga del agua, puede comer una comida que sea un poco más pesada. Las galletas y el pan sólo tendrán espacio a partir de este momento. Los huevos, el pollo y las salchichas también complementarán la recuperación.

Potencia del buceador: qué no comer

Todos los alimentos y bebidas que no favorecen la hidratación no deben consumirse, mucho menos antes de bucear. Esto incluye refrescos, té, café y, por supuesto, alcohol.

Las legumbres como garbanzos, frijoles y lentejas deben ser eliminadas días antes del buceo . Este tipo de alimentos pueden generar problemas digestivos y son difíciles de digerir; estando bajo la presión de la profundidad, pueden generar dolor.

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Tampoco se recomiendan los cítricos, excepto las piñas. Pueden aumentar la probabilidad de vomitar en el agua . El vómito puede causar complicaciones respiratorias. La idea es evitar situaciones difíciles de controlar.

También deben evitarse los alimentos dulces y aquellos que pueden causar reflujo. Además, debe esperar unas horas después de comer. Lo ideal es no entrar en el mar en medio del proceso digestivo.

La potencia del buceador está diseñada para evitar situaciones peligrosas en un entorno poco controlable. Los riesgos son notorios pero controlables; por lo tanto, la dieta supervisada es esencial para la seguridad de los buceadores.

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