¿Qué es y cuáles son los beneficios de una dieta macrobiótica?

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La dieta macrobiótica se basa en la enseñanza creada por el pensador japonés George Ohsawa, que busca el equilibrio físico y mental a través de la dieta, y luego veremos su significado, los principios que la forman y cómo concebir la dieta macrobiótica en el contexto de enfermedad y salud.

Significado etimológico de la dieta macrobiótica

El origen del término «macrobiótico» se encuentra en las palabras griegas «makros», que significa «grande» y biótico, que proviene de «bios», que significa «vida» y denota una forma de vida.

En conclusión, esta palabra tiene el significado de vivir un estilo de vida organizado, responsable y equilibrado, que nos permite alcanzar la longevidad con salud o el arte de mantenerse sanos o sanar a través de la comida.

La macrobiótica es un sistema filosófico y práctico. Su objetivo es demostrar que su aplicación nos permite resolver los problemas de la existencia, además de actualizar el antiguo principio del Yin y el Yang. El vínculo entre filosofía y práctica se crea a través de la alimentación.

Principios de la dieta macrobiótica

  • Comer frutas y verduras orgánicas , es decir, cultivadas sin fertilizantes químicos, pesticidas o insecticidas.
  • No consumir alimentos refinados (azúcar y todo lo que contenga este ingrediente, como salsas, pasteles, congelados…).
  • Consumir preferiblemente alimentos de temporada y nacionales.
  • Masticar correcta y lentamente para favorecer el proceso de digestión y absorción de los alimentos.
  • Come sólo cuando tengas hambre , evitando así una saturación del sistema digestivo y un trabajo lento del cerebro.
  • Es importante comer en un ambiente tranquilo y disfrutar de la comida que se consumirá .
  • Se debe tomar un máximo de 3 comidas al día, además de no comer antes de acostarse o inmediatamente después de levantarse.
  • Y en cuanto al ejercicio físico, debemos hacerlo al aire libre para acostumbrarnos a los cambios de estación, ser conscientes de ellos y estar en sintonía con el clima.
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El equilibrio Yin-Yang

Como se mencionó anteriormente, la dieta macrobiótica pretende actualizar el antiguo principio oriental del Yin y el Yang, con el fin de presentarlo de una manera comprensible para la mentalidad moderna.

En la elección del alimento, debemos buscar un equilibrio entre los elementos de carácter Yin y los elementos de carácter Yang . Son cualitativamente diferentes y por lo tanto tienen una acción diferente en nuestra constitución fisiológica y psíquica.

Características de los alimentos `Yin’ y `Yang’

Yin Foods: alto contenido de agua, plantas con raíces superficiales y follaje que alcanzan grandes alturas, con colores rojos, anaranjados, amarillos y de rápido crecimiento.

Comida Yang: contienen poca agua y por lo tanto se conservan mejor durante mucho tiempo, los colores verde, azul, índigo, violeta, plantas con raíces profundas y hojas que suben poco y crecen lentamente.

Según este principio, cada elemento de la naturaleza (madera, fuego, tierra, metal y agua) crea un sabor especial, que da poder o un efecto especial a cada alimento.

Alimentos para una dieta saludable

Granos enteros orgánicos y sus derivados , siempre de origen orgánico:

  • Arroz entero, ya que la corteza contiene proteínas, vitaminas, minerales…
  • Maíz, rico en magnesio y lecitina.
  • Alforfón
  • Avena
  • Cuscús entero

Leguminosas y sus derivados

  • Soja , por su riqueza en proteínas de alto valor biológico (tofu, tempeh, missô, bebidas vegetales…)

Algas : una de las fuentes naturales de proteínas, vitaminas, minerales y oligoelementos, esenciales en la dieta macrobiótica.

  • Kombu, hijiki, wakame, nori…

Los demás; sésamo y derivados, té.

Salud y enfermedad

Según la dieta macrobiótica, sólo hay una enfermedad ; el resto son sus manifestaciones (arrogancia y egocentrismo), dando lugar a una reacción natural del cuerpo para equilibrarse, eliminando los excesos (síntomas) nocivos . Este régimen dietético consiste, por lo tanto, en comer de una cierta manera para no alimentar la enfermedad.

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Cuando se trata de salud , sería un término opuesto, es decir, humildad. El creador de esta dieta (Ohsawa) propone siete condiciones que permiten medir la salud, especificando que la séptima es tan importante como las anteriores.

Condiciones de salud

  • No se sienta cansado
  • Duerma bien
  • Bon appétit
  • Buena memoria
  • Buen humor
  • Velocidad de pensamiento y acción
  • Justicia

Conclusión

Como resumen de la dieta macrobiótica, podemos destacar que es un conjunto de principios que constituyen una evolución de la dieta. Su objetivo es sustituir todos los alimentos de origen animal por otros de origen vegetal. Además, son de origen biológico , es decir, cultivados sin fertilizantes químicos, pesticidas o insecticidas.

La exclusión del exceso de caramelos, azúcar, harinas refinadas, panes y pasteles es esencial. T sin olvidar la especial atención a la incorporación de alimentos de origen vegetal que complementan la dieta con su importante contenido en vitaminas y minerales, fundamentales para la salud.

Descubre las principales ventajas del melón El melón es uno de los alimentos más apetecibles durante el verano. Es refrescante y se puede consumir en cualquier momento. Conozca los beneficios del melón! Leer más «

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  157. In case you have been wondering about what you should expect to have an forthcoming camping outdoors trip, you have arrive on the right spot. This post will talk about standard advice that will make your camping out trip go away from without a problem. Continue reading to discover just where you must commence. Pre-awesome your ice chest by satisfying it with lots of ice cubes, at the very least 6 hours prior to departure. When you find yourself intending to abandon, load up increase your refrigerated cooled drinks and prevent ice, not cubed. Popping place temp beverages will require up useful an ice pack-lifestyle, and the cubes will dissolve much quicker when compared to a prevent! When camping outdoors, bring the sleeping travelling bag that interests the time of year you are in. Don’t take a hefty sleeping bag out during the summer, it might make you sweat and be not comfortable through the night lengthy. On the other hand, take a slumbering travelling bag intended for summer time camping forces you to quite chilly throughout your winter outdoor camping vacation. You could possibly even contract hypothermia. Present yourselves for some other families camping with your fast location, as a means being sociable and a lot more likely to assist the other person out. If an additional team shows up following you’ve set up, provide to aid using their tent or gear. If something should go awry through the vacation for anyone, it’s much better to demand assistance from one who was courteous ample to introduce their selves. If you are interested in camping, and you are a novice to the action, then you should never start off by yourself. It can be rather dangerous in the event you don’t know what you are actually carrying out, so it is essential to take along a highly skilled buddy that will help you discover the ropes. Though camping can be a wonderful way to spend time outside the pressure of everyday routine, it could convert awful easily if you’re not ready. This article has with a little luck given you some very nice tips for the upcoming getaway!

  158. Going camping is normally extremely interesting. You can interact with natural entire world as well as connect to oneself in a manner that is just not possible from the every day planet. Walking is a great way to relax, and at the end of your vacation, a campfire can be incredibly soothing. There are numerous great activities and think about when you are camping out, but below are great tips to help you get the best from your practical experience. You have to be sure your getting to sleep travelling bag is sufficient for the weather conditions. A bag that is certainly intended for wintertime circumstances will certainly cause you to overheat when you find yourself trying to sleep at night in summer time climate. And when you having a resting case which is lighting-excess weight, you are going to hold. You could possibly even get hypothermia. Prior to leaving, take a few momemts to produce a listing of all things that you require. There is certainly practically nothing even worse than getting to a campsite after which learning that you just don’t have what you should be comfy. A checklist is a great aid as you are packing. Attempt to start getting thing’s with each other a few days before leaving so that you have ample time. A major worry with many people that go camping outdoors may be the pests. Do not get stuck in the middle of no place without having some kind of bug repellant. Check your setting before creating camping for virtually any wasp nests or ant hillsides which could cause you problems. Wear very long pants and lengthy-sleeved anytime you can and examine on your own for ticks occasionally. Use independent coolers for perishables, ice cubes and cocktails. Though it makes no difference in case the perishables and beverages enter in the exact same a single, make sure you pack your ice-cubes individually. This may retain the temperature downward which means you have ice cubes for considerably longer than you would probably have usually. Camping outdoors can be quite a marvelous practical experience for you and your overall household. Use the recommendations in the following paragraphs to ensure that you execute a very good career of keeping risk-free and achieving a lot of fun camping at the same time. Continue your following outdoor camping getaway greater prepared and a lot more all set for enjoyment.

  159. While camping can be a relatively easy activity for thousands of people all over the world, one of the crucial techniques to developing a fantastic trip is to know enough beforehand to become competent at it. Just being aware of a bit of specifics of camping outdoors will help your camping out trip go away without a problem. An excellent multiple-function instrument should be element of your camping outdoors equipment. The two main types to bring. Initial is definitely the discovered/hammer/axe 3-in-1 tool to use for firewood and other chores. Other may be the standard multi-purpose instrument with many different tools into it just like a can opener, tweezers, scissors, as well as a blade. When you have kids camping along with you, package a few art work materials. When you are getting for your website, show them the way to do leaf rubbings. There will always be many different simply leaves in every shapes and sizes, so seeking all of them out will take time. The children will be happy and you may have some tranquility and tranquil when you unwind and watch them. Outdoor camping is undoubtedly a fun time, but there might also be uninvited visitors on your campsite. That are these guests? Pests! This really is their environment and they also like camping outdoors, as well. Make sure you have bugged repellent with you to know these to stop at their particular campsite or even to go check out other campers who weren’t as ready while you have been. You should maintain your cleanliness when camping out. Good hygiene is hard when you are camping outdoors occasionally, but you can preserve on your own nice and clean. A package of palm sanitizer is great to get so you can thoroughly clean fingers prior to ingesting. You can even use rubbing alcoholic beverages on regions of your body that are not hypersensitive. A mild naturally degradable cleansing soap as well as a sponge could be used to consider little-baths when h2o resources are low. Obtaining the best from your outdoor camping practical experience should be easier as you now have these wonderful tips. Spend some time to remember them in your next outdoor camping trip. This information can be sure you won’t forget points and also have the expertise of a lifetime.

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  165. Are you currently getting ready to go outdoor camping? Are you prepared for some of the most basic things which might be cast towards you although camping out? Even though many aspects of camping out are simple, you have to take a moment to check the essentials. Read on for smart suggestions. Select a getting to sleep bag that may be seasonally suitable. A winter bag for the summer will make you sweat all night long. The turn back can also be real. By using a gentle, cool sleeping handbag in the middle of winter season helps keep you really cool. You may create hypothermia. Do a good amount of analysis on your own outdoor camping web site and make certain that it delivers exactly what your team will require. Take into account the specific needs for each camper to ensure many people are taken care of. This alleviates the requirement to make offer goes, or worst, have to finish the vacation too soon. Specifically, for those who have young children, you must think about where to start in case you have bad climate some day. Accumulate with each other several products to get available in the event you need to stay in your tent. Provide a table video game, engage in doh and artwork materials. Don’t enable your household associates contact these items until it rains in order that they don’t lose their attractiveness. Always go on a completely supplied very first-help package when you endeavor out on a camping outdoors vacation. It is possible to assembled your personal system with bandages, gauze pads, tweezers, scissors, anti- germs skin cream and germ killing wipes inside a durable pot. You can also get one of the many superb prepared-produced products in order to save time. Camping out is actually a unique time for any individual, irrespective of how frequently they have got tried it. It is possible to do some soul-browsing and reflection concurrently you are having a good time! So be sure you make use of the suggestions organized here to provide a unique practical experience as well as a nice time.

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  169. How long has it been because you’ve been outdoor camping? A nicely prepared camping outdoors getaway delivers relaxation and a means to think about the beauties of our own normal entire world. Throughout a camping out vacation, there is no need to speak to bothersome job peers where there are no personal computers or tvs to distract you. Camping does indeed present you with the opportunity to absolutely relax. Utilize the information and facts discussed in this article to make your camping journey a fantastic 1. If you are intending backcountry camping out, you ought to possibly possess a snake nibble system in your items. The ideal snake bite kits are the type which use suction. Some products have scalpels and the flow of blood constrictors inside them. Scalpels can actually reduce the poison into the blood more quickly, and constrictors might be fatal or else employed properly. Pre-great your ice cubes torso by satisfying it with plenty of an ice pack, no less than six hours ahead of leaving. When you are planning to abandon, load up your refrigerated cooled drinks and obstruct ice, not cubed. Popping room temp beverages will require up important an ice pack-daily life, as well as the cubes will dissolve much quicker than the usual block! Should you be camping out along with the weather conditions are beginning to climb considerably, story the coolers that you may have along and placed them anywhere from the tone. It will also help to ensure they are engrossed in some kind of tarp. This can maintain the temperatures within the much cooler from increasing too much. Once you deliver your pet dog over a camping out getaway, ensure they have satisfactory tick protection. Pests prosper in forests, and many flea therapies will not extend protection to add ticks, so check with your veterinarian well before departing when your dog has every thing he requirements and what you ought to do for correct check reduction and removal. As previously mentioned within this article’s introduction, generally, camping out is enjoyable. Even so, the whole vacation will go completely wrong in case you are unprepared. By utilizing the camping advice you’ve learned on this page, you can be sure your upcoming vacation will likely be thrilling and unforgettable for those appropriate reasons. Don’t forget to take pleasure from your self.

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  177. Anything as seemingly simple as camping may seem as though little planning is necessary. This may not be the situation. The greater planning you need to do, the better enjoyable you can have. The following will allow you to in finding the best prepare for your next camping out trip which means you are ready for anything. When proceeding camping out, you have to make certain you have a collection of all the supplies that you intend to provide. You really positive you include everything that you will need on your own trip. This really is the easiest method to ensure that you don’t forget about some thing for your personal vacation. If you are planning over a camping outdoors experience, make sure you have plenty of time to put together camp before dim. It may be almost impossible to put together camp in the dark as well as unsafe. You need to be able to look the ground, make home bedding, and perhaps develop some momentary protection before the sunlight going down. Bring a plastic garbage travelling bag and put all of you family’s dirty washing inside. This helps to keep the items from blending along with your nice and clean clothes. In addition, it tends to make stuff convenient to suit your needs when you go back home. You can easily dump the bag within your washer and begin working on everything quickly. Practice tends to make best when pitching a tent. Take the time to placed the tent up prior to departing to your vacation. This enables you to build your expertise at constructing the tent, as well as support locate any difficulties with the tent just in case you should exchange it for any better option. You may loosen up when you’re camping outdoors, so when you’re having fun you can aquire a somewhat more in tune on your own. Take advantage of the ideas in the following paragraphs to successfully enjoy all there may be to enjoy on your own camping out trip. Search for approaches to make your experience 1 you are going to keep in mind.

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  179. Heading outdoor camping? In getting yourself ready for it, perhaps you have completely equipped your self for the purpose may appear when you are out in the outdoors? It may seem standard, yet it is essential to remain well prepared in advance. Look at the pursuing assistance for preparation and carrying out an incredible vacation. When packaging for your camping out journey, will not overlook seats and a fm radio. Among the best elements of camping outdoors is sitting around the campfire. You might sit down on a classic sign, why make an effort when you are able package chairs and stay comfortable. The stereo is made for entertainment seated round the flame. An even better strategy is to take your electric guitar for the sing out together. Be sure you possess a emergency first aid kit along. As an alternative, you could potentially load up some materials within a plastic-type material handbag. While hopefully your journey will be free from injuries, one never knows. It is best to be ready so that you can handle whatever occur in the simplest way probable. Get only images and then leave only footprints. This is the guideline when camping. Just use the natural solutions you need and never depart any remnants which you had been camping whenever you abandon. Pick-up all trash can, extinguish and protect any flame pits, bury all human being waste materials, and make the location in which you camped look just as it performed if you thought it was. With camping outdoors, is available the campfire. Ensure your campfire is in an open area and considerably adequate away from clean or shrubs so that you don’t work the danger of a stray spark catching them on fireplace. Surrounds the fireplace with stones to help keep it comprised. Above all, never depart any campfire alone. If you wish to leave for any excuse, be sure the campfire is extinguished entirely. As you can now see, it’s rather an easy task to go camping out whilst using a constrained budget. There is cost-effective camping outdoors equipment on the market for anyone to make use of, all you have to do is discover it and acquire it. You feel greater with the knowledge that your camping vacation didn’t amount to an arm along with a lower-leg.

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  181. Camping outdoors could be a wonderful way to spend more time with your family members. Nevertheless, there are tons of what exactly you need to bear in mind so that you not only are secure, but have some fun at the same time. Here are some great methods that you should have a very good time camping out when remaining prepared for what ever will come your path. Request family members or friends that are camping along with you for their insight in your camping outdoors area. Speak about their state you wish to visit. There are numerous locations, so it might be difficult to choose. If it helps make stuff less difficult, list your personal tastes after which get the loved ones choose between them. If you are planning on a camping out journey, ensure you have plenty of time to put together camping prior to dark. It might be extremely difficult to create camp at night and perhaps dangerous. You need to be able to search the surfaces, get ready bedding, as well as create some short-term shelter prior to the sunshine going down. Before you start out on that comforting camping getaway, it is important for your protection to make certain to let somebody know you might be proceeding. Give you a good friend or neighbors the title of the campsite should you use one. If you are headed out on a much less organised journey, give your contact a basic concept of your location headed as well as a timeline for your profit. If something goes completely wrong, you will see a person to know in which to search for you. Practice tends to make excellent when pitching a tent. Spend some time to place the tent up well before leaving for your trip. This lets you build up your effectiveness at erecting the tent, and also will aid find any issues with the tent in case you need to trade it for the better option. You can possess a amazing camping outdoors encounter if you know what you’re undertaking and might permit you to ultimately chill out. Outdoor camping can assist you find out more about who you really are. Put into practice the guidelines out of this post, and put together to enjoy the ultimate camping out trip.

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  191. If you love the truly amazing outside, mother nature, and also the smell of outdoors, absolutely nothing will make you happy more than a nice outdoor camping journey. But, there are some things you need to know about camping before you go on the getaway. This short article will provde the best outdoor camping suggestions all around. Take a huge garbage travelling bag for dirtied laundry washing, whilst keeping it inside a central location, suited to everybody within your party. Let them package their clothes independently, as this makes it much better to get than if you stack it all in a group storing container or case. Toss in a clothes dryer page to any handbag you desire smelling new. Constantly acquire more normal water than you imagine you can expect to use when you are over a camping trip. Often, individuals overlook how much normal water is required. It is employed for enjoying, washing dishes and hands and wrists, food preparation and in many cases scrubbing your teeth. Drinking water is not some thing you would like to be without. As you have this eyesight of your fun-filled camping out getaway, often times scratches and reductions just manage to include everything that enjoyable. Make sure to require a first-help set along with you into character due to the fact accidents just come about, and it’s constantly preferable to be secure than sorry. Ideally, it can remain bundled securely apart, but you will get the reassurance that you are currently ready if one thing does come about. H2o is very important when camping outdoors. When camping out at the campground, there has to be sufficient supply of drinking water offered, but around the pathway, you should hold some along. If you are intending extended distances, you should probably carry iodine pc tablets to sanitize any water you see before ingesting. Be mindful, dysentery can be lethal. Camping out is a great way to find out, loosen up and enjoy! It can, nevertheless, bring about several damages in case you are not prepared. Retain the beneficial advice out of this article at heart as you become ready, to make certain your camping vacation is really as pleasurable and enjoyable as is possible and without having unforeseen incidence.

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  194. It is actually challenging to challenge the tremendous enjoyment individuals from so many walks of life derive from outdoor camping. To truly improve your after that camping outdoors adventure, you will have to hold a number of important tips and tricks. This content that comes after is chock loaded with beneficial info sure to make your time and energy inside the fantastic outdoors an enormous accomplishment. An effective multiple-function device should be component of your camping out items. There are 2 sorts to bring. Initially is definitely the noticed/hammer/axe 3-in-1 tool for firewood along with other tasks. Another is definitely the normal multiple-function device with a variety of resources onto it such as a can opener, tweezers, scissors, along with a blade. Before you begin on that relaxing camping outdoors getaway, it is important for the safety to make sure permit a person know you happen to be heading. Offer a buddy or neighbors the title of the campsite should you use a single. If you are going on a a lot less set up trip, give your speak to a common concept of where you stand headed along with a timeline to your come back. If one thing goes wrong, you will find somebody to know in which to look for you. The navigation is vital in relation to camping out. You should know where you stand, and exactly how to get back to civilization if you grow to be shed. Constantly provide a roadmap of the region, as well as a compass to assist you. You may also use an outdoor Gps navigation that gives you navigation information and facts, along with additional information such as altitude. Use separate coolers for perishables, ice-cubes and refreshments. While it does not matter in case the perishables and cocktails go into the identical one, make sure to load up your an ice pack independently. This will maintain the temp down which means you have ice cubes for considerably longer than you would have usually. When you find yourself heading out for that extended awaited outdoor camping journey, don’t forget to take alongside your mobile phone. You may be inclined to leave each of the texting and cell phone calls right behind, however your cellphone can be one of your most essential security lifelines in the event of an urgent situation. Ensure it is totally incurred whilst keeping it protected from the elements inside a plastic handbag or waterproof case. Seeing that you’ve arrived at the final of the post, you surely recognize that you, also, will go about the camping outdoors journey of your respective desires. Heed the recommendation you’ve just been provided, and set off for the excellent in the open air. If you follow the suggestions you’ve just read, you can’t aid but be described as a delighted camper.

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  196. Heading outdoor camping? In planning it, do you have totally well prepared oneself for the purpose may surface when you are in the outdoors? It may seem fundamental, however it is required to keep yourself ready ahead of time. See the following suggestions for preparing and executing an incredible vacation. When loading for the camping out journey, be sure to pack either a pair of change flops or drinking water shoes. These will be useful in and around the campground. For example, should you be remaining in a camping area containing restroom services so you consider taking a shower, you need to wear boots within the shower area to shield your feet from ft . fungi. A major concern with many different those who go outdoor camping is definitely the pests. Usually do not find yourself in trouble in the midst of not anywhere without the need of some form of bug repellant. Look at your area well before establishing camping for almost any wasp nests or ant hillsides that could give you troubles. Use extended pants and extended-sleeved whenever you can and examine on your own for ticks sometimes. Lookup actions to engage in ahead of reaching your destination. This will enable you to search for any offers which may be presented. Also, it may help you be more equipped when you really reach your location. You can get tracks that could be suitable for anyone with your family or restaurants that you just would appreciate. With outdoor camping, will come the campfire. Ensure your campfire is an open area and considerably sufficient far from remember to brush or trees and shrubs so that you don’t manage the risk of a stray spark getting them on fireplace. Surrounds the blaze with gemstones to keep it included. Above all, by no means keep any campfire alone. If you want to keep at all, be sure the campfire is extinguished completely. Camping out is a great expertise that anyone can get involved in. As you have seen, outdoor camping is a good venture that could be fun and exciting for the complete family. When you employ these guidelines, it will be easy to ensure an excellent experience that the complete loved ones appreciates.

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