Qué es y cuáles son los beneficios del HMB

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El HMB es un suplemento nutricional extremadamente potente , pero desconocido para gran parte de la población. Aunque es muy popular entre los grupos de culturistas de alto nivel, muchos atletas no saben de su existencia. Los beneficios de HMB son extremadamente amplios, ¡conózcalos a continuación!

Beta-hidroxi Betametil-butirato, el término correspondiente al acrónimo HMB, se obtiene durante el metabolismo de la leucina . Este es uno de los ocho aminoácidos esenciales que se adquieren de los alimentos de origen vegetal y animal.

Este tipo de principios activos intervienen, junto con la L-isoleucina y la hormona del crecimiento, en la creación de nuevos tejidos musculares, además de facilitar la recuperación y reparación de los ya existentes.

Los aminoácidos son sustancias que el cuerpo humano extrae de proteínas . El estómago, a través de la acción del hígado y el trabajo de los jugos gástricos, es el responsable de realizar esta tarea. Entonces, el intestino tiene la responsabilidad de hacer que el cuerpo los asimile.

La leucina, que tras ser metabolizada se deriva en el HMB, se encuentra de forma natural en diversos alimentos que deben consumirse con frecuencia dentro de una dieta equilibrada.

Entre otros alimentos, la leucina se encuentra, por ejemplo, en huevos, carne de vacuno y también en algunos peces . También se encuentra en los productos lácteos y la soja; de manera similar, puede obtenerse a partir de una combinación de proteínas vegetales, como el arroz y las legumbres, o de semillas oleaginosas.

Los beneficios de HMB

Los valores positivos de estos productos pueden ser utilizados no sólo por los amantes de la actividad física o los atletas de alto rendimiento. De la misma manera, las personas que no practican habitualmente deportes también pueden verse favorecidas por su consumo.

No se conocen contraindicaciones ni efectos secundarios del HMB; este es un punto muy importante para la mayoría de las personas que deciden incluir en su rutina el consumo de este tipo de preparado. Sus componentes son solubles en agua y cualquier exceso es eliminado por la orina.

En cualquier caso, siempre es aconsejable no superar las dosis recomendadas por los especialistas o las dosis indicadas en los envases. También es importante tener en cuenta que este tipo de suplemento no debe consumirse indefinidamente; es decir, deben establecerse períodos de descanso.

Aumento de la síntesis de proteínas y reducción del daño muscular

Uno de los beneficios más importantes del HMB es que previene la degradación de las proteínas. Para que un aumento en el tamaño del músculo sea evidente, es necesario que la tasa de disminución de proteínas sea menor que la de síntesis.

Otra consecuencia directa de este proceso es que se reduce el daño que sufren los tejidos durante el entrenamiento, lo que también implica una disminución de los tiempos de recuperación.

Mejora la capacidad aeróbica

No sólo se gana en fuerza y masa muscular. El HMB también favorece el funcionamiento de todo el sistema cardiovascular; lo que trae consigo un aumento del volumen máximo de oxígeno (VO2 max).

Mira también:   Alimentos procesados que puede incluir en su dieta

Por lo tanto, estos suplementos están siendo utilizados cada vez más por adultos que quieren aumentar su nivel de resistencia , como corredores, nadadores o ciclistas y atletas que combinan estas tres disciplinas en el triatlón.

Facilita la pérdida de grasa corporal

Además de promover la formación de tejidos libres de grasa, también facilita la pérdida de grasa corporal. Además, otro de los beneficios del HMB es que reduce los niveles de colesterol malo en la sangre por lo tanto, se suele recomendar en dietas para perder peso.

Disminuye el cortisol

Conocida como la hormona del estrés , el cortisol influye directamente en el metabolismo energético, causando así un aumento en la tasa de degradación de las proteínas. Los niveles de cortisol aumentan considerablemente durante las sesiones de ejercicio físico de alta intensidad.

Entre los beneficios del HMB se ha demostrado que inhibe la función metabólica de esta hormona. Esto resulta en un aumento de la resistencia; al mismo tiempo, también es otro proceso que reduce el daño a los tejidos corporales.

Cómo elegir un complemento alimenticio Construir un cuerpo atlético requiere cuotas extra de proteínas, vitaminas y minerales. Pero, ¿sabe cómo elegir un suplemento para estos nutrientes? Leer más

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