¿Qué pueden ofrecernos las barras de proteína?

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La nutrición de los atletas es muy especial. Debido a su exigente actividad, requieren de ciertos nutrientes, como las proteínas, de forma constante y eficiente. Una dieta equilibrada proporcionaría estos requisitos, pero a veces es necesario ir más allá con algunos productos especiales, como las barritas de proteínas.

Muchos productos llegan al mercado constantemente para satisfacer estas necesidades, rápida y cómodamente. Las barras de proteína son un complemento alimenticio muy interesante para aquellos que practican deportes o hacen mucho ejercicio físico.

Quien no es un atleta también consume barras de proteína

Estas barras suelen ser útiles cuando se tiene el deseo de comer algo dulce entre comidas, que son frecuentes cuando seguimos una dieta.

Si no se ingieren en grandes cantidades, pueden ser ideales como bocadillos ocasionales. Por otro lado, aunque no están diseñados para perder peso, pueden ser una ayuda para lograr esta meta.

Es bueno recordar que las barras de proteína no reemplazan una dieta equilibrada. Por lo tanto, siempre es aconsejable una opinión profesional para mantener una dieta que nos permita estar sanos y perder peso.

¿Cuándo comer una barrita de proteínas?

Después de cada sesión de entrenamiento, se recomienda que los atletas consuman alimentos ricos en proteínas. Esto ayuda a la recuperación y formación de los músculos. A menudo no es posible tener la opción de sentarse a disfrutar de una comida rica en proteínas después del ejercicio. Esta es la razón por la que las barras de proteína son una buena opción.

Mira también:   ¿Cuáles son las mejores bebidas para una alimentación saludable?

También se pueden consumir antes de hacer ejercicio. Esto puede traducirse en un aumento del rendimiento físico. Al ingerir proteínas, los músculos no agotan sus reservas energéticas tan rápidamente y la actividad física puede prolongarse.

Si se combinan con ejercicios anaeróbicos, como pesas, pueden favorecer el desarrollo de la masa muscular.

¿Qué hay en una barra de proteínas?

Aunque pueden ser convenientes y beneficiosos, es importante analizar cuidadosamente la composición de lo que vamos a consumir. Los ingredientes utilizados no siempre son los más apropiados para nuestra salud.

Estas barras se fabrican principalmente a partir de una fuente de proteínas. La proteína utilizada suele ser suero de leche, que es más recomendable que la soja, otro ingrediente ampliamente utilizado. Este último, según algunos estudios, puede ser tóxico por la forma en que se procesa.

Otras fuentes de proteína son la albúmina de huevo, caseína, cáñamo, arvejas, arroz integral, entre otras. Además de su componente básico, que es la proteína, estas barras contienen carbohidratos, edulcorantes, grasas, fibras y sabores.

Cómo elegir la mejor opción

Lo ideal es elegir barritas de proteínas cuyos ingredientes sean lo más naturales posible. También debemos tener en cuenta que si el porcentaje de proteína es mayor que el de los otros componentes.

Siempre será mejor elegir aquellos con niveles más bajos de azúcar y grasa. Es bueno evitar ingredientes como los edulcorantes artificiales y los alcoholes del azúcar.

Si no se utilizan como sustitutos de las comidas, debemos elegir aquellas que, en su composición, tienen un menor contenido calórico. Las calorías que consumimos en un bar aumentan nuestra ingesta diaria total.

Mira también:   Claves nutricionales para el triatlón: nutrientes esenciales

Beneficios de las barras de proteína

  • Son una buena fuente de proteínas, para complementar las que se ingieren en una dieta equilibrada.
  • Nos satisfacen más que los carbohidratos y las grasas.
  • Reducir el consumo de calorías.
  • Según sus ingredientes, pueden reducir los niveles de azúcar en sangre .
  • Proporcionar alimentación.
  • Son una opción cómoda que podemos llevarnos fácilmente con nosotros a cualquier parte.

Hágalo en casa

La principal ventaja de las barras de proteína comerciales es que son fáciles de comprar y transportar. Sin embargo, existe la opción de preparar nuestros propios bares en casa. De esta manera, podemos asegurarnos de que tengan ingredientes naturales y seleccionados a mano.

Proteína en polvo, frutas secas, aceite de coco, manteca de maní, cacao, granola, miel, entre otros ingredientes, nos dará buenos resultados. Hay muchas opciones de ingredientes que podemos utilizar para preparar nuestras barras de proteína.

¡Puedes encontrar fácilmente cientos de recetas en Internet! Se trata de encontrar el que mejor se adapte a sus necesidades y gustos. No sólo obtendremos un producto personalizado, sino que tendremos un ahorro extra.

¿Podemos mezclar carbohidratos con proteínas? Una de las dietas más conocidas se basa en no mezclar carbohidratos con proteínas. Muchos si eso realmente tiene algún beneficio. Averígualo! Leer más «

454 comentarios en “¿Qué pueden ofrecernos las barras de proteína?”

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