¿Qué son los productos ultraprocesados?


Los productos ultraprocesados están cada vez más presentes en nuestra dieta, hasta el punto de que constituyen el 20% del consumo diario de alimentos. A continuación, explicamos cuáles son estos alimentos, los problemas de su consumo y, finalmente, proponemos algunas pautas para conseguir una dieta más sana y equilibrada.

¿Qué son los productos ultraprocesados?

Es común que haya cierta confusión entre los alimentos procesados y los ultraprocesados. En realidad, es común y totalmente incorrecto usar ambos términos indistintamente. Para aclarar cuál es cada uno, a continuación explicamos la diferencia entre ellos.

  • Alimentos procesados: a los que han añadido o eliminado alguno de los componentes que contienen de forma natural. Se puede decir que mantienen sus propiedades naturales, pero con uno u otro cambio.
  • Alimentos ultraprocesados: que contienen pocos o ningún elemento entero y que se elaboran para su consumo directo. Se trata de preparados industriales elaborados a partir de sustancias derivadas. Todos ellos tienen en común la gran cantidad de grasas y azúcares, por lo que son realmente perjudiciales para la salud.

Cuando pensamos en la comida ultra-procesada, la comida rápida y la confitería industrial nos vienen a la mente. De hecho, esta denominación abarca muchos más productos, algunos de ellos son: refrescos, pan blanco, carnes procesadas, productos lácteos endulzados, zumos de caja…

¿Cuál es el problema con el consumo de estos productos?

Los productos ultra-procesados son realmente dañinos para la salud. Al mismo tiempo, se consumen cada vez más en todo el mundo, lo que tiene graves consecuencias a medio y largo plazo. Algunos de los peligros asociados con el consumo de estos productos son los siguientes:

Mira también:   2 comidas saludables para llevar a la playa este verano
  • Muchas calorías y pocos nutrientes. La principal desventaja de los productos ultraprocesados es que contienen un gran número de calorías. Por otro lado, entre sus componentes, prácticamente ninguno es saludable, como las vitaminas, proteínas o minerales. Este tipo de comida tiene lo que se llama calorías vacías porque no aporta casi nada saludable al cuerpo.
  • Grasas, azúcares, carbohidratos. Estos tres nutrientes están presentes principalmente en los alimentos ultra-procesados. Son responsables de los altos índices de obesidad y sobrepeso, que están aumentando en nuestra sociedad. Además, no olvide que los problemas de sobrepeso terminan llevando a otros más perjudiciales para la salud.
  • Alto contenido en sal. Todos los alimentos ultra-procesados contienen un alto contenido de sal. A veces la cantidad es tan alta que una porción de tal producto equivale a ingerir la mitad de la cantidad recomendada de sal en un día completo. Por lo tanto, este tipo de alimentos no se recomienda para las personas que sufren de hipertensión. Su consumo supone un aumento de la presión arterial a medio y largo plazo.

¿Cómo puedo dejar de usar productos ultraprocesados?

Eliminar los alimentos ultra-procesados de la dieta es realmente difícil. Lo primero es ser consciente de lo dañinos que son y de las consecuencias que tienen para nuestra salud. Como se ha visto, las enfermedades derivadas del consumo de estos productos son realmente nocivas.

Dejar de consumir alimentos ultra-procesados también es complicado porque este tipo de producto ya supera el 20% de lo que una persona come al día. En algunos países, como Inglaterra, este número aumenta a un alarmante 50%.

Mira también:   ¿Debo tomar un batido de proteínas antes o después de mi entrenamiento?

Otro factor es que los alimentos ultra-procesados son altamente adictivos . Por lo tanto, eliminarlos de la dieta es más complicado que eliminar otros tipos de productos. Esto se debe a que la mayoría de ellos están hechos de carbohidratos, estos se absorben rápidamente y pronto la sensación de hambre aparece de nuevo.

Nuestro consejo para que deje de comer alimentos ultra-procesados es el siguiente:

  1. Evite comer fuera. La mayoría de los alimentos ultraprocesados se consumen fuera del hogar, especialmente en los establecimientos de comida rápida.
  2. Aumentar el consumo de frutas y verduras. Son saciantes, saludables y proporcionan una multitud de nutrientes para el cuerpo. También son uno de los bocadillos saludables por excelencia.
  3. Aprenda a identificar los alimentos ultra-procesados. Como puede ver, estos alimentos son mucho más que sólo comida rápida o dulces. Aprenda a identificarlos y evite consumirlos.

Conoce aquí las mejores recetas de homus Homus era una receta desconocida hasta hace relativamente poco tiempo en nuestro país. Conoce algunas recetas de homus y pruébalas! Leer más «

82 comentarios en “¿Qué son los productos ultraprocesados?”

  1. Great beat ! I would like to apprentice even as you amend your web site, how could i subscribe for a blog web site? The account aided me a acceptable deal. I had been a little bit acquainted of this your broadcast offered vibrant transparent concept|

  2. I really love your blog.. Great colors & theme. Did you make this site yourself? Please reply back as I’m looking to create my very own site and want to know where you got this from or just what the theme is called. Cheers!|

  3. When I originally commented I clicked the «Notify me when new comments are added» checkbox and now each time a comment is added I get four emails with the same comment. Is there any way you can remove people from that service? Many thanks!|

  4. Hey There. I found your blog using msn. That is a really smartly written article. I’ll make sure to bookmark it and come back to read more of your helpful information. Thanks for the post. I will certainly return.|

  5. Hi there! This post could not be written any better! Reading through this post reminds me of my good old room mate! He always kept talking about this. I will forward this write-up to him. Fairly certain he will have a good read. Thank you for sharing!|

  6. It’s a pity you don’t have a donate button! I’d most certainly donate to this superb blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to new updates and will share this blog with my Facebook group. Chat soon!|

  7. Hi there, simply was alert to your blog thru Google, and found that it is really informative. I am gonna watch out for brussels. I’ll appreciate when you continue this in future. Many other folks might be benefited out of your writing. Cheers!|

  8. Pretty part of content. I just stumbled upon your weblog and in accession capital to assert that I acquire actually enjoyed account your weblog posts. Anyway I will be subscribing to your feeds and even I achievement you access constantly fast.|

  9. This is the perfect web site for anybody who hopes to find out about this topic. You know so much its almost tough to argue with you (not that I really would want to…HaHa). You certainly put a new spin on a subject that’s been discussed for years. Wonderful stuff, just excellent!|

  10. hello there and thank you for your info – I have definitely picked up anything new from right here. I did however expertise a few technical points using this website, since I experienced to reload the web site a lot of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but sluggish loading instances times will sometimes affect your placement in google and can damage your high-quality score if ads and marketing with Adwords. Anyway I’m adding this RSS to my email and could look out for a lot more of your respective intriguing content. Make sure you update this again very soon.|

  11. Woah! I’m really digging the template/theme of this website. It’s simple, yet effective. A lot of times it’s difficult to get that «perfect balance» between user friendliness and visual appeal. I must say that you’ve done a great job with this. Additionally, the blog loads super quick for me on Firefox. Exceptional Blog!|

  12. Does your blog have a contact page? I’m having a tough time locating it but, I’d like to shoot you an email. I’ve got some ideas for your blog you might be interested in hearing. Either way, great blog and I look forward to seeing it improve over time.|

  13. Hello there, I found your site by means of Google even as looking for a similar matter, your website got here up, it seems to be good. I’ve bookmarked it in my google bookmarks.

  14. Excellent blog! Do you have any hints for aspiring writers? I’m hoping to start my own blog soon but I’m a little lost on everything. Would you suggest starting with a free platform like WordPress or go for a paid option? There are so many options out there that I’m completely overwhelmed .. Any suggestions? Many thanks!|

  15. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you could do with some pics to drive the message home a little bit, but instead of that, this is excellent blog. An excellent read. I’ll certainly be back.|

  16. I do consider all the concepts you’ve offered in your post. They are very convincing and can definitely work. Nonetheless, the posts are too brief for beginners. May you please lengthen them a little from subsequent time? Thank you for the post.|

  17. Wonderful beat ! I wish to apprentice while you amend your web site, how could i subscribe for a blog website? The account helped me a acceptable deal. I had been tiny bit acquainted of this your broadcast offered bright clear idea|

  18. I know this if off topic but I’m looking into starting my own blog and was curious what all is required to get set up? I’m assuming having a blog like yours would cost a pretty penny? I’m not very internet smart so I’m not 100 certain. Any suggestions or advice would be greatly appreciated. Kudos|

  19. It’s a pity you don’t have a donate button! I’d certainly donate to this excellent blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account. I look forward to brand new updates and will talk about this site with my Facebook group. Chat soon!|

  20. I like the valuable information you supply for your articles. I will bookmark your weblog and test again here regularly. I’m somewhat sure I’ll learn many new stuff right here! Good luck for the next!|

  21. What’s Taking place i am new to this, I stumbled upon this I’ve discovered It positively helpful and it has aided me out loads. I’m hoping to contribute & aid different users like its helped me. Good job.|

  22. Hi there! I know this is somewhat off topic but I was wondering which blog platform are you using for this site? I’m getting tired of WordPress because I’ve had problems with hackers and I’m looking at alternatives for another platform. I would be fantastic if you could point me in the direction of a good platform.|

  23. That is really fascinating, You’re an excessively skilled blogger. I have joined your feed and look ahead to in the hunt for extra of your magnificent post. Also, I have shared your website in my social networks|

  24. We stumbled over here by a different page and thought I may as well check things out. I like what I see so now i’m following you. Look forward to looking into your web page yet again.|

  25. The other day, while I was at work, my cousin stole my apple ipad and tested to see if it can survive a forty foot drop, just so she can be a youtube sensation. My iPad is now destroyed and she has 83 views. I know this is entirely off topic but I had to share it with someone!|

  26. It is the best time to make a few plans for the long run and it’s time to be happy. I’ve learn this put up and if I may I desire to suggest you few interesting things or advice. Perhaps you could write subsequent articles regarding this article. I desire to learn even more issues about it!|

  27. I got this web page from my friend who informed me on the topic of this site and at the moment this time I am browsing this site and reading very informative posts here.|

Deja un comentario