¿Quieres perder peso? ¡Come legumbres!

¡Comparte!

Si desea perder peso de manera efectiva y sostenible con el tiempo, ¡coma legumbres! Entre otras medidas que es importante incorporar en los hábitos cotidianos, comer todo tipo de legumbres es esencial no sólo para perder peso, sino también para mejorar la salud del cuerpo.

¡Comer legumbres para perder peso!

A pesar de la mala reputación, la verdad es que por consumirlos adecuadamente es posible perder peso.

¿Quieres perder peso? ¡Come legumbres! Lo más importante para que este método tenga éxito es combinar adecuadamente este alimento con otros.

La mala combinación de alimentos es uno de los errores más comunes que muchas personas cometen. Además, es la razón por la que no pierden peso, o por el contrario, aumentan de peso.

Leguminosis para perder peso rápidamente

La ingestión de legumbres puede favorecer considerablemente la pérdida de peso de forma continua a lo largo del tiempo.

Una investigación realizada por el Li Ka Shing Knowledge Institute del St. Michael’s Hospital, en Toronto, mostró que las personas que consumían una taza de verduras cada día perdían más peso que las que no lo hacían, a pesar de cumplir con el régimen establecido.

Del mismo modo, la Organización de las Naciones Unidas para la Agricultura y la Alimentación (FAO) hace hincapié en la importancia de incorporar las legumbres en la dieta diaria.

Mira también:   "Como bien y no puedo perder peso" - ¿alguna vez has dicho esa frase?

Esta recomendación proviene no sólo del hecho de que estos alimentos favorecen el control del peso, sino también de todos los beneficios que su consumo aporta a la salud en general. En este sentido, previenen la aparición de diferentes enfermedades , como el cáncer y la diabetes, entre otras.

Comer legumbres porque…

1. más saciedad

Sin duda, uno de los principales problemas que surgen al iniciar una dieta es la ansiedad y el hambre. En estos casos, las legumbres pueden convertirse en un aliado excelente, porque son alimentos ricos en carbohidratos y también en fibras.

Todos estos elementos y nutrientes hacen que su consumo genere saciedad , controlando así la sensación de exceso de apetito.

2. rico en proteínas

Otra de las razones más poderosas para comer legumbres es que son ricas en proteínas , por lo que proporcionan toda la energía necesaria que el cuerpo necesita para hacer frente a la vida diaria.

De hecho, estos alimentos tienen más proteínas y menos carbohidratos que el arroz, la harina y los fideos. Además, son ricos en grasas insaturadas , que son muy positivas para el buen funcionamiento del cuerpo.

3. bajo en grasa

Como podemos ver, las legumbres son alimentos muy saludables. Entonces ¿por qué su consumo está asociado con el aumento de peso?

La mala fama de estos ingredientes para la dieta diaria existe porque habitualmente su preparación se combina con alimentos ricos en grasas y calorías , como salchichas, embutidos y otros, como los frijoles de la feijoada. Sin embargo, las legumbres mismas no alcanzan ni siquiera los dos gramos de grasa.

4. necesario para las personas obesas

Las legumbres son uno de los alimentos más recomendables para las personas obesas . Pero siempre usando recetas con suplementos bajos en calorías, y combinando con ensaladas y otros platos recomendados para una dieta más saludable.

Mira también:   Cuatro recetas saludables con huevos

Como hemos visto, estos son alimentos extremadamente saciantes y saludables, por lo que uno sentirá menos ansiedad y hambre. Además, también se recomienda para diabéticos debido a su bajo índice glucémico.

Además, son excelentes para favorecer la salud intestinal y también porque tienen elementos esenciales para mantener una mejor salud . Este es el caso del hierro, el zinc, el calcio y la vitamina B, entre otros.

Las legumbres son sin duda uno de los alimentos más recomendables para mantener una dieta saludable . También son ideales para todas las personas que quieren perder o mantener su peso corporal.

Con su consumo, podremos obtener todas las vitaminas, proteínas y fibras que el cuerpo necesita para afrontar con energía los retos que se presentan a diario.

Descubre la verdad sobre los mitos que suelen rodear a las dietas Si usted ha comenzado una dieta y la ha investigado, ciertamente ha encontrado información contradictoria. No caiga en los mitos de las dietas! Leer más «

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