Recetas de batidos naturales para adelgazar

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Así como podemos recurrir a algunas bebidas para aumentar la masa muscular, también hay batidos para perder peso. La mejor parte es que todos los ingredientes son generalmente orgánicos.

La naturaleza nos proporciona alimentos limpiadores, humectantes y proteínas saludables , que combinados en batidos adelgazantes pueden ayudarnos a eliminar los kilos extra y darnos muchos nutrientes.

Batido de pepino verde con manzana y espinacas

Aunque esta mezcla no es tan conocida, hay, de hecho, muchos entrenadores que aconsejan esta mezcla para perder peso . Pero no se trata sólo de limpiar, ya que esta bebida tiene una importante carga energética. La receta es muy simple:

  • Un pepino
  • 4 ramas de apio
  • Una manzana verde entera
  • Un poco de espinacas
  • Un limón

Poco después de cortar la manzana y el pepino en rodajas, lo mezclamos con las ramas de apio y espinacas. Cuando consigamos una mezcla homogénea, servirla en un vaso y luego exprimir el zumo de limón. Este jugo es excelente para empezar la mañana antes de ir al gimnasio.

El batido quema grasa

Esta poderosa mezcla de frutas naturales tiene como ingrediente principal la piña , que es excelente para limpiar el sistema digestivo. Casi todos sus componentes son excelentes para la limpieza de impurezas, contribuyendo un poco a la aceleración del metabolismo. Así que veamos qué se necesita para preparar el batido:

  • Una o dos rebanadas de piña
  • ½ vaso de jugo de toronja
  • 1 limón con cáscara
  • Un pedazo pequeño de aloe vera
  • Un puñado de hojas de perejil
Mira también:   Curiosidades y beneficios del melocotón

Es importante que también añadamos la cáscara de limón , con mayor concentración de vitaminas. Se trata de una mezcla depurativa, por lo que se recomienda que se tome con el estómago vacío. Podemos hacer un tratamiento de limpieza durante seis días de vez en cuando.

Batido de tomate para tomar entre comidas

Esta bebida es ideal para cuando ya estamos cerca del peso ideal y queremos empezar a definir. Nos ayudará a quemar calorías incluso cuando comemos nuestras comidas más pesadas del día.

  • Dos tomates
  • 1 litro de agua
  • Salsão
  • Un pepino

Es importante retirar las semillas de ambos tomates antes de mezclarlos con el resto de los ingredientes y mezclarlos.

Lo ideal, como siempre, es que el líquido sea homogéneo. Después de ser preparado, puede ser ingerido media hora antes de las comidas . Esto es ideal cuando estamos en el proceso de tonificación muscular de nuestro cuerpo.

Batido nutritivo de zanahoria, lechuga, piña y miel

Aunque está entre los batidos para perder peso, esta solución natural también nos da ciertos nutrientes. De hecho, no todos los jugos que utilizamos para perder peso son exclusivamente depurativos . Sus ingredientes son los siguientes:

  • ½ litro de zumo de zanahoria
  • 1 hoja de lechuga
  • Una rebanada de piña
  • 1 cucharada de germen de trigo
  • 1 cucharada de miel
  • Un puñado de ramas de alfalfa

Este es otro batido que debemos tomar si es posible en ayunas y sin esfuerzo. La mejor parte es que esta bebida nos proporcionará importantes nutrientes y recursos energéticos para comenzar el día. Su contribución incluye el mantenimiento de una piel sana y, además, también se puede utilizar como laxante natural.

Mira también:   Principales alimentos que no pueden faltar en una dieta equilibrada

Batidos para adelgazar: naranja y perejil

Los batidos usualmente vienen en fórmulas simples y ese es un caso. Sus ingredientes parecen bastante ligeros, pero nos ayudarán a limpiar el organismo. Ciertamente este tipo de propuesta debería ir acompañada de una dieta equilibrada . El batido requiere los siguientes ingredientes:

  • Un par de hojas de menta
  • 1 tallo de apio
  • 1 taza de jugo de naranja natural
  • Tres hojas de perejil

De esta manera, podemos usarlo como un tratamiento continuo de siete días . Todos sus ingredientes purificarán nuestro cuerpo y lo refrescarán. A partir de aquí, el procesamiento de los alimentos será más sencillo.

Estas son sólo algunas ideas para adelgazar. Como hemos visto, la naturaleza tiene los mejores depurativos y laxantes en frutas y verduras. Cabe destacar que muchos planes de ejercicio contemplan la ingestión de este tipo de bebidas para acelerar el acondicionamiento corporal.

Batidos de proteínas: ¿funcionan? ¿Para qué sirven? Es común ver a las personas que van al gimnasio tomando batidos de proteínas después del entrenamiento, hoy vamos a analizar la efectividad real de esta rutina nutricional. Leer más

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