Recetas de huevo: Proteína, rápido y saludable

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El huevo es un alimento muy completo que no debería faltar en nuestra vida diaria. La yema es rica en vitaminas, minerales, grasas y proteínas saludables , y la clara de huevo contiene agua y proteínas. Además, el huevo es un ingrediente muy versátil, por lo que hoy traemos recetas con huevos para su día a día.

Con todos estos beneficios, nunca nos cansaremos de comerlos. A continuación, te mostraremos tres recetas con huevos .

Recetas con huevos

Ensalada con huevo hervido

En esta primera receta demostraremos que podemos incluir el huevo en nuestra dieta sin necesidad de pasar horas en la cocina. Haremos una ensalada que será un plato perfecto para esos días en los que tenemos prisa y no queremos cocinar.

Ingredientes para dos personas:

  • Un tallo de lechuga
  • Tres tomates
  • Dos huevos cocidos
  • Medio pepino
  • Una lata de sardinas o atún enlatado
  • Semillas de calabaza
  • Vinagre
  • Sal

Modo Do:

Comenzamos hirviendo una olla con agua. No hay necesidad de mucha agua, ya que es suficiente para cubrir ambos huevos. Cuando llegue al punto de ebullición, coloque los huevos y déjelos hervir durante 10 minutos.

Mientras los huevos están hirviendo, lave la lechuga, el tomate y el pepino y córtelos. Debemos poner un poco de sal en el pepino en un colador y con un plato debajo. Esperamos unos minutos y cuando hay un poco de agua en el plato, lavamos el pepino y lo añadimos al plato con el resto.

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Luego abrimos la lata de sardinas, cortamos unas dos o tres piezas y las ponemos en el plato. Mantenga el aceite en la lata. Por último, pelamos los huevos y los dejamos enfriar. Cortamos el huevo y lo colocamos en el plato con las semillas de calabaza.

Para sazonar la ensalada, añada un poco de aceite de sardina y añada un poco de vinagre y sal . ¡Eso es exactamente lo que viste! Una opción fácil de recetas con huevos.

Huevos criados

Los huevos criados son una receta típica de México . Originalmente, era un almuerzo típico para los trabajadores de campo. Con el paso de los años, este alimento se ha vuelto popular y se consume en cualquier parte del mundo.

Ingredientes (para cuatro personas):

  • 4 tortillas de maíz
  • 4 huevos
  • 4 tomates
  • Media cebolla
  • 1 pimiento verde
  • Sal
  • Cebolla
  • Aceite de oliva

Modo Do:

Comenzamos haciendo un guiso con tomates, pimientos y cebollas. Pique todos los ingredientes y fríalos con aceite de oliva en una sartén. Cuando estén cocidos, debemos reservarlos en un plato. Si queremos darles el auténtico toque mexicano, añadimos un poco de salsa de chile.

Luego freír las tortillas por un minuto por cada lado. Lo haremos uno por uno en el bote, dejándolos reservados en un plato. Por último, sólo es necesario freír los huevos con aceite de oliva y sal.

Una vez que tenemos todos los ingredientes, ponemos encima de cada tortilla unas cucharadas del guiso y un huevo. Ahora sólo tenemos que disfrutar de este auténtico plato mexicano.

Huevos rellenos

Los huevos rellenos son una de las recetas más tradicionales de la gastronomía española . Ya sea una comida familiar, una cena con amigos o una happy hour , es muy común comer esta receta.

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Hay muchas maneras de hacerlo, aunque la típica se hace con atún . A continuación, traeremos una receta diferente: huevos rellenos de camarones.

Ingredientes:

  • Tres huevos cocidos
  • 6 kanis
  • 12 camarones
  • Mayonesa

Modo Do:

Comenzamos hirviendo el agua para cocinar los huevos. Cuando el agua esté hirviendo, ponemos los huevos y los dejamos cocer durante 10 minutos. Revuelva ocasionalmente, para que la yema permanezca en el centro. Esto nos ayudará a llenarlos más tarde.

Mientras los huevos se cocinan, desmenuzamos los kanis y cortamos la mitad de los camarones en trozos. Una vez cocidos, pele los huevos con cuidado para que no se rompan. Cortarlas por la mitad y quitar las yemas. Reservamos las claras de huevo y mezclamos las yemas con el kani y los camarones.

Añada mayonesa a la mezcla para crear una masa compacta. Con la ayuda de una cucharadita, llenamos los huevos. Para decorar, ponemos un camarón encima de cada huevo.

Conoce los beneficios del queso blanco De todos los quesos de hoy vamos a hablar de los beneficios del queso blanco. El queso blanco es un tipo de queso fresco y sus beneficios son numerosos. Leer más «

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