Recetas de salmón, un alimento rico y nutritivo

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El salmón es un tipo de pez azul de la familia Salmonidae y vive en agua dulce y salada. Su cuerpo es alargado y está cubierto de escamas pequeñas. Su carne es rosácea. Las siguientes son algunas recetas de salmón.

Recetas de salmón

Salmón con naranja en el horno

Ingredientes:

  • Un filete de salmón
  • Una naranja
  • Un limón
  • Una ramita de romero
  • Un diente de ajo
  • Una cucharadita de mostaza
  • Una cucharadita de miel
  • Media cebolla

Para preparar esta primera opción entre nuestras recetas de salmón, debemos seguir estos pasos:

Lo primero que haremos es cortar tres rodajas de naranja y reservarlas para decorar el salmón cocido. Luego picar la cebolla y el ajo.

Luego exprimir el jugo de naranja y limón y luego mezclarlos con la cebolla, el ajo, la mostaza, la miel y la sal.

Marine (deje que el pescado durante un rato en una especie de salsa para sazonarlo o conservarlo) el salmón en esa mezcla durante diez o quince minutos y después de ese tiempo transfiera el filete de salmón al horno.

Coloque el romero encima del pescado y decórelo con unas cuantas rodajas de fruta. Cuando termine, coloque el salmón en el horno con el jugo de naranja y limón. No olvide precalentar el horno a 200 grados durante quince minutos.

El tiempo de cocción dependerá de la potencia de su horno. No olvide colocar el papel de hornear entre la bandeja y el salmón. De esta manera, el pescado no se pegará a la bandeja. Por último, podemos servirlo con espárragos, arroz al vapor o algunas verduras.

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Rollitos de salmón ahumado con queso y camarones

Ingredientes:

  • 60 gramos de salmón ahumado
  • 50 gramos de camarones cocidos
  • 100 gramos de queso fresco
  • Dos rebanadas de pan
  • Dos tomates cherry
  • Una ramita de cebolleta
  • Un chorrito de aceite de oliva
  • Una pizca de sal
  • Una pizca de pimienta negra

Para preparar este plato con salmón , sigamos estos pasos:

Primero extienda tres filetes de salmón ahumado en el plato y luego coloque el queso fresco encima y luego los camarones.

Enrolle los filetes de salmón, coloque un camarón dentro y el queso fresco, y coloque el rollo sobre las rebanadas de pan tostado.

Para la salsa de estos panecillos, corte los tomates cherry y las cebolletas y colóquelos en un recipiente con aceite de oliva, sal y pimienta negra al gusto.

Finalmente, ponemos la salsa en los rollos de salmón con camarones y queso fresco y ya podemos servir.

Finalmente, terminaremos explicando cómo podemos hacer salmón ahumado en casa. De esa forma, no tendremos que comprarla ahumada.

Receta de salmón ahumado

Ingredientes:

  • 200 gramos de salmón
  • Tres hojas de laurel secas
  • Cinco gramos de tomillo seco
  • Cuatro gramos de orégano seco
  • 100 gramos de arroz crudo
  • 20 mililitros de aceite de girasol

Lo primero que haremos es poner el papel de aluminio – para evitar que se queme – y añadir el tomillo, el orégano, el arroz crudo y las hojas de laurel en una sartén.

Espere hasta que el arroz comience a cocinarse y cuando eso suceda, coloque el salmón encima de una rejilla con un poco de aceite de oliva .

Después del paso anterior, baje el fuego y cubra el salmón con papel de aluminio y una cubierta para evitar que se escape el humo. Deje el salmón cubierto durante aproximadamente siete minutos para que quede bien ahumado.

Mira también:   6 recetas para perder peso de forma saludable

Algunos consejos para recetas veganas ricas en proteínas En una dieta vegana es esencial reemplazar el consumo de proteínas, originalmente ofrecidas por la carne con fuentes vegetales. Vea a los veganos ricos en proteínas! Leer más «

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