Recetas de semillas y oleaginosas

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Las semillas oleaginosas y las semillas son a menudo los grandes olvidadores de nuestros alimentos. Proporcionan nutrientes fundamentales y pueden ser incluidos en cualquier receta. Para incorporarlos a su vida cotidiana, le proponemos dos recetas de semillas y oleaginosas. Además, le decimos cuáles son los beneficios de estos alimentos.

Beneficios de las semillas y oleaginosas

Las semillas y las oleaginosas se encuentran entre los alimentos más saludables. Pueden incluirse en cualquier dieta porque benefician a todos, independientemente de la edad, el peso o los problemas de salud.

Los siguientes son los principales beneficios de estos alimentos. Por supuesto, después de leerlos, querrás preparar las deliciosas recetas con semillas oleaginosas y semillas que hemos preparado para ti.

  • Fuente mineral . Fundamental para el buen desarrollo cardiovascular, muscular y óseo.
  • Rico en vitamina B . Esta vitamina es responsable de sentirse energizado durante todo el día. Un puñado en el desayuno nos hará empezar el día con energía.
  • Rico en grasas saludables . A menudo asociamos la grasa con algo negativo, pero este no es el caso. Nuestro cuerpo necesita grasa para funcionar correctamente.
  • Contiene proteína vegetal . Fundamental para el buen funcionamiento del organismo.
  • Rico en fibra . Mejorar el tránsito intestinal y prevenir el estreñimiento.

La única desventaja es que deben consumirse en pequeñas cantidades porque tienen un alto contenido calórico . Un puñado al día es la cantidad adecuada para beneficiarse de todas sus propiedades sin aumentar de peso.

Semillas y galletas oleaginosas

Ingredientes:

  • 2 huevos
  • 3 cucharadas de miel
  • 100 gramos de semillas (puede elegirlas según su gusto)
  • 100 gramos de almendras
  • 10 avellanas
  • 2 cucharadas de harina
Mira también:   3 deliciosas recetas dulces con plátano

Modo de preparación:

  1. Precaliente el horno a 160 grados . Así, cuando la masa de galleta esté lista, el horno estará caliente y no perderemos tiempo.
  2. En un recipiente , bata los dos huevos y añada la miel . Después de mezclar los dos ingredientes, añadir las semillas y las semillas oleaginosas picadas. Puede cortarlas más o menos según su gusto. Añada también la harina.
  3. Revuelva todos los ingredientes hasta que esté en la punta de una masa que pueda ser fácilmente moldeada. Si está demasiado seco, puede añadir un poco más de miel.
  4. En una hoja de papel de pergamino, coloque las bolitas de masa y amáselas para que tengan la característica redondeada y plana de la galleta.
  5. Colocar en el horno durante 20 minutos . Cuando están dorados, están listos para ser removidos. Dejar enfriar y ya están listos para consumir.

Hamburguesa de semillas oleaginosas

Esta propuesta de hamburguesa también contiene verduras y carbohidratos. Por lo tanto, es una receta completa y equilibrada . Además, junto con una ensalada que proponemos aquí puede ser una comida saludable para consumir cualquier día sin pasar demasiado tiempo en la cocina.

Además, estas originales hamburguesas no contienen carne, por lo que son aptas para vegetarianos y veganos . Escribe y prepara diferentes hamburguesas que sorprenderán y deleitarán a tus invitados.

Ingredientes para 8 hamburguesas:

  • 450 gramos de semillas oleaginosas. Usted puede elegirlos de acuerdo a su gusto.
  • 2 cebollas
  • 2 tallos de apio
  • Medio litro de agua
  • Orégano
  • 2 cucharadas de harina
  • 1 cucharada de polvo de hornear
  • 220 gramos de pan rallado
  • Aceite de oliva
  • Sal

Modo de preparación:

  1. Picar la cebolla y o el apio y colocarlos en una sartén con un poco de aceite de oliva hasta que estén dorados. Cuando esté cocido, añadir el orégano y la harina. Revuelva lentamente durante unos minutos.
  2. Agregue agua y siga removiendo los ingredientes. Cuando empiece a espesarse, añadir las semillas oleaginosas cortadas en trozos.
  3. Añada la harina de rosca y corrija la sal si es necesario.
  4. Deje que la mezcla se enfríe y luego modele las 8 hamburguesas.
  5. Puede cubrirlos con harina de rosca y luego freírlos o asarlos a la parrilla.
Mira también:   Las increíbles propiedades de la stevia, la mejor opción de edulcorante

Descubre cómo preparar tres recetas con castañas Las castañas son el fruto del castaño y proporcionan diversos beneficios al cuerpo. Vea abajo cómo preparar recetas con castañas. Leer más «

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