Recetas de zumos verdes: 3 opciones para una alimentación sana

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Seguramente has oído hablar de los zumos verdes. Últimamente su consumo es casi de fiebre, especialmente entre las personas que hacen ejercicio, hacen dieta y llevan una vida sana. Si aún no te has decidido a probarlos, te recomendamos que lo hagas. Debajo de ti te damos 3 recetas de jugos verdes para que tengas esta opción de comida más saludable y nutritiva

Tal vez a primera vista no parezcan muy atractivos, pero te encantará la sensación de consumir salud y ya no podrás parar. La clave es encontrar la combinación de estas recetas de jugos verdes que más te gustan y pensar en todos los nutrientes que podemos ingerir a la vez, así que no será un esfuerzo tomarlos todas las mañanas. Proponemos una serie de recetas, pero puedes modificarlas hasta que puedas crear tu favorito.

Propiedades del jugo verde

Estas recetas de jugos verdes están hechas de la combinación de vegetales, frutas y frutas secas. A veces se añade un poco de leche o algún alimento similar, como leche de soja, arroz o avena. Los principales beneficios de consumir zumos verdes son:

  • Pérdida de peso. Si está a dieta, estas recetas de jugo verde son una buena opción. Su contenido calórico es bajo y al mismo tiempo promueven la saciedad, lo que hará que no sienta hambre en toda la mañana.
  • Fuente de alimentación. Debido a su alto contenido de vitaminas, los jugos verdes dan ese auge de energía que todos necesitamos en algún momento del día.
  • Facilitan la digestión. Al ser un jugo, todos los alimentos son triturados. Por eso el estómago tiene que trabajar menos para digerirlo, para que la digestión sea más simple y rápida.
  • Es una forma fácil de aumentar la ingesta diaria de frutas y verduras. A todos nos resulta difícil alcanzar las 5 porciones recomendadas de frutas y verduras al día. Con estos jugos será más fácil y sin darse cuenta usted estará tomando varias frutas y vegetales diariamente.
Mira también:   ¿Cuál es la mejor opción de dieta para los atletas?

Recetas de jugo verde

Jugo de kiwi verde y espinacas

Ingredientes

  • 250 gramos de espinacas frescas
  • 300 gramos de kiwi
  • Una cucharada de semillas de chía
  • Media taza de leche de arroz (puede ser reemplazada por otro tipo de leche)

Elaboración

Pelar los kiwis y cortarlos. A continuación, añádalos al vaso de la batidora y añádalos al resto de los ingredientes. Colocar la batidora a plena potencia y batir hasta obtener una textura homogénea. Una vez hecho esto, déjelo enfriar en el refrigerador.

Este batido está especialmente recomendado para personas que sufren de estreñimiento. Los kiwis facilitarán el tránsito intestinal y pondrán fin a estos problemas. Es importante recordar que estos jugos no se pueden colar! El proceso de filtrado elimina la mayoría de las fibras del jugo, tan importante para nuestro cuerpo!

Jugo de piña verde, espinacas y apio

Ingredientes

  • 1 rama de apio
  • 200 gramos de espinacas frescas
  • 2 rebanadas de piña natural
  • Media taza de leche de soja

Elaboración

Pelar la piña, cortar dos rodajas y cortarla en trozos pequeños. Lavar el apio y las espinacas y añadirlas a la licuadora. Por último, añada media taza de leche de soja. Colocar la batidora a plena potencia y triturar la mezcla hasta que la textura sea característica de este tipo de zumo. Pase el jugo a un frasco de vidrio y déjelo enfriar en el refrigerador.

Este jugo verde es un gran antioxidante y aliado en la pérdida de peso. La piña y el apio son purificadores de alimentos con muy poco contenido calórico. La espinaca, debido a su alto contenido en hierro, nos proporciona la energía necesaria cuando llega la fatiga.

Mira también:   Importancia de la nutrición deportiva para mejorar el rendimiento

Batido de mandarina verde, manzana y col

Ingredientes

  • 1 mandarina o naranja
  • 1 manzana
  • 2 hojas de col
  • Dos o tres hojas de menta
  • Medio vaso de leche de arroz

Elaboración

Primero, haga jugo con la mandarina. Si no tienes mandarina, puedes usar naranja. Los demás ingredientes se cortan en trozos y se añaden al vaso de la licuadora. Se trituran a toda máquina y están listos!

Este jugo es una inyección de vitamina C en el cuerpo. Esta vitamina protege el sistema inmunológico y contribuye a la regeneración muscular. Es el aliado perfecto para estar lleno de energía en las últimas horas del día cuando la fatiga ya está acumulada.

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