Recetas para panqueques de proteína de avena

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La avena es un cereal rico en proteínas, así como en vitaminas y grasas insaturadas. Más específicamente, es el cereal con la mayor concentración de vitaminas y minerales. tiene muchos beneficios para la salud y por eso hoy traemos 2 recetas para panqueques de proteína de avena!

Tortitas de proteína de avena con chocolate

Ingredientes para hacer ocho panqueques:

  • 100 gramos de avena
  • 185 gramos de yogur
  • 60 gramos de copos de chocolate
  • Dos cucharadas de polvo de hornear
  • ¼ de cucharada de sal
  • Media cucharada de canela
  • Una cucharada de extracto de vainilla
  • Una cucharada de miel
  • 250 ml de leche
  • Un huevo
  • Un poco de aceite de oliva

Cómo preparar la receta:

Empezamos tomando un recipiente grande, en el que mezclaremos la avena, el polvo de hornear, la sal y la canela. Luego , tomamos otro recipiente, donde mezclaremos el yogur, el huevo, la leche, la miel y el extracto de vainilla.

Una vez mezclados, vertemos los ingredientes líquidos en el seco y removemos hasta formar una mezcla homogénea. Una vez hecho esto, añadimos los copos de chocolate y seguimos removiendo.

Si se obtiene una masa muy espesa, basta con añadir un poco más de leche para obtener la textura deseada. El siguiente paso es espolvorear un poco de aceite de oliva en una sartén para untar.

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A continuación, añadimos una pequeña parte de la mezcla a la sartén, hasta que cubra la superficie. Dejamos que se cocine durante unos cuatro minutos, hasta que burbujee, luego damos la vuelta y dejamos que se cocine durante un minuto más o menos.

Repetimos este procedimiento hasta que terminemos la mezcla y luego tomaremos unos panqueques de avena con chocolate. Para los codiciosos, también se pueden servir con jarabe de chocolate encima.

Tortitas de proteína de avena

Ingredientes para hacer ocho panqueques:

  • 100 gramos de harina de trigo integral
  • 40 gramos de copos de avena
  • 65 gramos de yogur con 0% de grasa
  • 250 ml de leche
  • ¼ de cucharada de sal
  • Dos cucharadas de polvo de hornear
  • Una cucharada de canela en polvo
  • Un huevo o dos claras de huevo
  • Dos cucharadas de azúcar morena
  • Una cucharada de extracto de vainilla
  • Media taza de hojuelas de fruta o chocolate, según su preferencia

Cómo preparar la receta:

Comenzamos mezclando la harina entera, los copos de avena, el polvo de hornear y el polvo de canela en un recipiente grande y lo reservamos después de mezclar todo.

En otro recipiente, batimos el huevo y la leche, para luego agregar el azúcar morena y el yogur; luego seguimos removiendo hasta obtener una mezcla homogénea.

Añadimos la vainilla y seguimos moviéndonos. Luego, como en la receta anterior, vertemos los ingredientes líquidos en los secos y los mezclamos todos hasta obtener una mezcla que no sea demasiado densa.

Ungimos una sartén o un plato y lo ponemos para calentar. Cuando alcance la temperatura adecuada, vertemos la mezcla hasta que cubra la superficie y luego cocinemos durante unos dos minutos, luego voltearemos y dejaremos que se cocine durante otros dos minutos.

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Para cuando la mezcla esté terminada, tendremos los panqueques de proteínas enteros para servir. Siempre es mejor comerlos a tiempo, aunque pueden durar hasta dos meses en el congelador.

En conclusión, la avena es un alimento muy beneficioso para nuestro cuerpo. Por lo tanto, podemos y debemos utilizarlo como ingrediente en diferentes recetas.

En este artículo, hemos visto cómo hacer algunos panqueques de proteína de avena, tanto con chocolate como con harina integral para los más sanos, pero hay una multitud de recetas que podemos preparar con este cereal.

Recetas de panqueques de banana: deliciosamente saludables Un desayuno con panqueques de plátano es una excelente opción que, además de ser delicioso, proporciona varios beneficios y endulza tu rutina. Leer más «

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