¿Sabes cuál es la dieta ideal para el ciclista?


El ciclismo es un estilo de vida que es mucho más que quemar calorías o hacer deporte. Puede ser un método de transporte altamente ecológico y saludable que proporciona a las personas una forma especial de relacionarse con la ciudad. Pero, ¿cómo debe ser la dieta de un ciclista?

Debido al auge de esta actividad, comienzan a surgir dudas y preguntas sobre esta práctica, tanto como deporte como en la vida diaria. Por ejemplo: ¿Necesita el ciclista una dieta especial? ¿Cuál es la dieta ideal del ciclista?

La respuesta a la primera pregunta es sí. La dieta del ciclista debe ser equilibrada para compensar correctamente el ejercicio que está haciendo.

Muchos tipos de ciclismo

Hay una diversidad de estilos de ciclismo. Normalmente, cuando pensamos en el ciclismo, pensamos en el ciclismo de carretera. Sin embargo, también hay ciclismo de montaña o BMX.

Cada modo requiere una fuente de alimentación y tiene diferentes reglas, dependiendo de sus necesidades. Además, se practica con bicicletas de diferentes modelos.

Cada uno de estos tipos de ciclismo tiene un impacto diferente en el cuerpo y la quema de calorías. Por ejemplo, el ciclismo de carretera, cuando se practica a un ritmo lento, quema más calorías que una bicicleta estática. Esta tasa de pérdida de calorías se mantiene si la intensidad del ejercicio aumenta.

Mira también:   La nueva forma de mantenerse sano comiendo de forma 100% natural

Beneficios para la salud del ciclismo

El trabajo muscular realizado durante el ciclismo es muy intenso y completo. Por supuesto que se trabajan los músculos de las piernas, pero también los músculos del abdomen y la parte superior de la espalda. Por esta razón, se recomienda hacer ejercicios con una bicicleta para tratar el dolor de espalda.

El ciclismo también es un buen tipo de ejercicio para aquellos que no pueden mantener su peso. Las rodillas se trabajan sin causar lesiones, como en el caso de la cadera. Las personas que sufren de estas enfermedades no pueden correr, y la bicicleta es muy útil.

Lo que todo ciclista debe saber para poder alimentarse

Teniendo en cuenta el desgaste que sufre un ciclista en condiciones normales (metabolismo aeróbico), debe consumir hidratos de carbono. Los carbohidratos son una fuente natural de energía.

Los carbohidratos son de origen vegetal y se encuentran en frutas y verduras. Además, pueden encontrarse en cereales y alimentos integrales cuando son complejos.

Estos carbohidratos deben estar siempre presentes en la dieta del ciclista, ya que son puro combustible. La forma de prepararlos nos dirá si están sanos y esto también incluye la forma de combinarlos. Siempre se recomienda evitar el exceso de grasa y azúcar refinada, por ejemplo.

Ciclistas de competición

Cuando se trata de un ciclista de carreras, el desgaste es mucho mayor. Esto se acompaña de un desgaste de las glándulas suprarrenales y de la región intestinal, que puede causar problemas digestivos.

Por lo tanto, es necesario incluir alimentos antiinflamatorios. El consumo de cereales sin gluten acaba siendo muy importante.

Mira también:   Cápsulas de sal, complemento ideal para los deportes de resistencia

Dieta diaria: la dieta del ciclista

Cuando la dieta es adecuada, influye notablemente en la salud y el rendimiento del ciclista. Con todo, hay un antes y un después; lo mismo sucede con el proceso de alimentación de las personas que practican este deporte.

Antes del ejercicio:

Lo que se recomienda es el consumo de alimentos al menos tres horas antes de salir a hacer este ejercicio. Esto tiene un objetivo: tener las energías cargadas y evitar problemas digestivos a la hora de hacer ejercicio.

Si el ejercicio se hace por la mañana, una dieta rica en glúcidos puede ser muy beneficiosa: se recomiendan varios cereales, huevos, queso y frutas.

Durante el ejercicio:

La dieta del ciclista durante esta práctica debe ir acompañada de buena hidratación y alimentos especiales. Cuando se trata de una competencia, el cuerpo necesita más energía.

Los alimentos ricos en azúcares son los más apropiados y las bebidas energéticas se recomiendan para los atletas de competición. Esto se debe a que sufren un fuerte desgaste. Las barras energéticas se encuentran entre los alimentos simples , capaces de compensar el desgaste resultante del ejercicio.

Después del ejercicio:

Es aconsejable continuar tomando suplementos energéticos moderadamente tan pronto como termine el entrenamiento: yogures, barras energéticas, cereales y luego consumen arroz y pasta que tienen un alto contenido calórico y de glicídio.

Estos alimentos deben consumirse junto con proteínas de cualquier tipo, pescado, carnes rojas o aves. De esta manera, el atleta mantiene su cuerpo en equilibrio frente a un alto consumo de energía.

Beneficios del plátano para los entusiastas del deporte Las frutas son fuentes de vitaminas, minerales y otros nutrientes, y por lo tanto pueden contribuir al ejercicio físico. Aprende sobre los beneficios de la siguiente banana. Leer más «

Mira también:   Para qué sirve y dónde encontrar el potasio

75 comentarios en “¿Sabes cuál es la dieta ideal para el ciclista?”

  1. hello!,I really like your writing very much! proportion we communicate more about your post on AOL? I need an expert in this house to solve my problem. Maybe that is you! Looking forward to peer you. |

  2. Heya i’m for the first time here. I came across this board and I find It truly useful & it helped me out a lot. I hope to give something back and aid others like you helped me.|

  3. Your style is really unique in comparison to other people I have read stuff from. Thank you for posting when you’ve got the opportunity, Guess I will just bookmark this site.|

  4. With havin so much content do you ever run into any issues of plagorism or copyright violation? My site has a lot of completely unique content I’ve either created myself or outsourced but it seems a lot of it is popping it up all over the web without my permission. Do you know any methods to help stop content from being ripped off? I’d genuinely appreciate it.|

  5. Hey there superb website! Does running a blog like this take a massive amount work? I have virtually no expertise in coding however I had been hoping to start my own blog in the near future. Anyhow, if you have any suggestions or tips for new blog owners please share. I know this is off subject nevertheless I simply wanted to ask. Cheers!|

  6. Admiring the commitment you put into your website and in depth information you provide. It’s awesome to come across a blog every once in a while that isn’t the same unwanted rehashed material. Fantastic read! I’ve bookmarked your site and I’m adding your RSS feeds to my Google account.|

  7. Howdy! This is my first visit to your blog! We are a collection of volunteers and starting a new initiative in a community in the same niche. Your blog provided us valuable information to work on. You have done a wonderful job!|

  8. Do you have a spam issue on this blog; I also am a blogger, and I was wondering your situation; many of us have developed some nice practices and we are looking to swap strategies with others, please shoot me an email if interested.|

  9. Aw, this was a really nice post. Finding the time and actual effort to generate a superb article… but what can I say… I put things off a lot and never manage to get anything done.|

  10. hello there and thank you for your information – I have definitely picked up anything new from right here. I did however expertise several technical points using this web site, since I experienced to reload the site lots of times previous to I could get it to load correctly. I had been wondering if your web host is OK? Not that I am complaining, but slow loading instances times will sometimes affect your placement in google and could damage your high-quality score if advertising and marketing with Adwords. Well I’m adding this RSS to my email and could look out for much more of your respective fascinating content. Make sure you update this again very soon.|

  11. Hmm is anyone else having problems with the images on this blog loading? I’m trying to determine if its a problem on my end or if it’s the blog. Any responses would be greatly appreciated.|

  12. An outstanding share! I have just forwarded this onto a colleague who had been doing a little homework on this. And he in fact bought me lunch simply because I stumbled upon it for him… lol. So let me reword this…. Thank YOU for the meal!! But yeah, thanks for spending time to discuss this matter here on your web site.|

  13. Howdy, I think your web site could be having browser compatibility problems.
    Whenever I look at your site in Safari, it looks fine but when opening in Internet Explorer,
    it has some overlapping issues. I just wanted to give you a quick heads up!
    Aside from that, great blog!

  14. I like the helpful info you provide in your articles. I’ll bookmark your blog and check again here frequently. I’m quite sure I will learn many new stuff right here! Good luck for the next!|

  15. This design is incredible! You most certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Fantastic job. I really enjoyed what you had to say, and more than that, how you presented it. Too cool!|

  16. Does your site have a contact page? I’m having a tough time locating it but, I’d like to send you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it grow over time.|

  17. Hey there would you mind letting me know which web host you’re using? I’ve loaded your blog in 3 different web browsers and I must say this blog loads a lot quicker then most. Can you suggest a good web hosting provider at a fair price? Many thanks, I appreciate it!|

  18. Hi there, just became alert to your blog through Google, and found that it is really informative. I’m gonna watch out for brussels. I’ll appreciate if you continue this in future. Numerous people will be benefited from your writing. Cheers!|

  19. constantly i used to read smaller posts that as well clear their motive, and that is also happening with this post which I am reading at this place.|

  20. Thanks , I’ve just been searching for information approximately this subject for a long time and yours is the greatest I have discovered till now. However, what about the conclusion? Are you positive about the source?|

  21. Have you ever thought about publishing an ebook or guest authoring on other websites? I have a blog based upon on the same ideas you discuss and would love to have you share some stories/information. I know my visitors would value your work. If you’re even remotely interested, feel free to shoot me an e-mail.|

  22. Hi! I could have sworn I’ve been to this blog before but after browsing through some of the post I realized it’s new to me. Nonetheless, I’m definitely delighted I found it and I’ll be bookmarking and checking back frequently!|

  23. Its like you read my mind! You seem to know so much about this, like you wrote the book in it or something. I think that you can do with some pics to drive the message home a little bit, but other than that, this is great blog. A great read. I will certainly be back.|

  24. Sweet blog! I found it while surfing around on Yahoo News. Do you have any tips on how to get listed in Yahoo News? I’ve been trying for a while but I never seem to get there! Thanks|

  25. I simply could not go away your site before suggesting that I actually enjoyed the usual info a person supply in your guests? Is gonna be back often to inspect new posts|

  26. Nice blog here! Additionally your website lots up fast! What host are you using? Can I am getting your affiliate hyperlink for your host? I want my site loaded up as quickly as yours lol|

  27. Does your website have a contact page? I’m having trouble locating it but, I’d like to shoot you an e-mail. I’ve got some creative ideas for your blog you might be interested in hearing. Either way, great website and I look forward to seeing it improve over time.|

  28. With havin so much content and articles do you ever run into any issues of plagorism or copyright infringement? My site has a lot of completely unique content I’ve either authored myself or outsourced but it looks like a lot of it is popping it up all over the web without my agreement. Do you know any techniques to help reduce content from being stolen? I’d truly appreciate it.|

  29. This design is incredible! You certainly know how to keep a reader amused. Between your wit and your videos, I was almost moved to start my own blog (well, almost…HaHa!) Excellent job. I really loved what you had to say, and more than that, how you presented it. Too cool!|

  30. I’m not sure where you’re getting your information, but great topic. I needs to spend some time learning more or understanding more. Thanks for great information I was looking for this info for my mission.|

Deja un comentario