Salsa de ajo y azafrán: llena de sabor y propiedades.

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La salsa de puerro y azafrán es una deliciosa receta que nos permite aprovechar las propiedades beneficiosas de estos ingredientes , pero también es una opción versátil para acompañar carnes, pollo, pescado, pasta y verduras en general.

Beneficios del azafrán para la salud

El azafrán es un condimento muy aromático y un tinte natural que aporta un inconfundible color amarillo a nuestras recetas. Además de ser muy apreciado en la cocina internacional, también se utiliza como remedio natural debido a sus muchos beneficios.

El azafrán es un excelente aliado de la buena digestión porque estimula la secreción de saliva y jugos gástricos. Además, también contiene un componente llamado crocetina, que estimula la producción de bilis y promueve la digestión de la grasa.

Otro beneficio importante es que actúa como un hepatoprotector natural y previene la formación de cálculos biliares en la vesícula biliar. Además, también es eficaz para mejorar la memoria y así evitar los síntomas de la demencia.

Debido a su alto contenido en crocina, un compuesto con acción antioxidante, el azafrán ayuda a combatir los radicales libres y el daño celular. Por lo tanto, se considera un remedio natural para prevenir el cáncer, las enfermedades degenerativas y, además, los problemas cardiovasculares.

Puerros Propiedades

El puerro es una hortaliza perteneciente al género Allium, que también incluye la cebolla, la cebolla y, por supuesto, el ajo. Su agradable textura y sabor agridulce se puede utilizar en diferentes preparaciones. Pero , además de su aplicación culinaria, el puerro también se utiliza comúnmente con fines medicinales.

Mira también:   Deje atrás los mitos sobre la fruta y disfrútela.

Para empezar, el puerro es una excelente fuente de fibra, por esta razón, mejora el tránsito intestinal y previene los efectos del estreñimiento . Y como es bajo en calorías, puede ser usado como un aliado para perder peso de una manera saludable.

Al igual que el ajo, el puerro tiene una poderosa acción antibacteriana . Sus tallos son ricos en alinasa, un compuesto que, al reaccionar con el oxígeno, forma otro compuesto llamado alicina.

Debido a su contenido de azufre, la alicina es efectiva en la prevención y tratamiento de las bacterias que afectan la piel, el tracto respiratorio y el tracto gastrointestinal.

El alto contenido de vitamina A confiere al puerro una importante acción antiinfecciosa. Por lo tanto, ayuda a preservar las membranas mucosas del tracto urinario y digestivo, además de mejorar la circulación sanguínea.

Además, el puerro también aporta vitamina C, ácido fólico, calcio y potasio, nutrientes esenciales para fortalecer el sistema inmunológico.

Los puerros también tienen un efecto diurético, siendo efectivos en la prevención de edemas causados por la retención de líquidos. También ayuda a aliviar los síntomas de una inflamación y aún así puede prevenir la enfermedad renal.

Y para aquellos que quieren perder peso, el puerro está indicado para desintoxicar el cuerpo y reducir la hinchazón.

Receta de salsa de puerro y azafrán

Ingredientes:

  • Dos puerros (separar sólo la parte blanca y cortar en rodajas)
  • Hilo de azafrán
  • 50 gramos de mantequilla
  • Dos cucharadas de aceite de oliva
  • ¼ taza de vino blanco
  • Una cucharada de maicena
  • Sal y pimienta al gusto

Modo de preparación:

  1. En una sartén o una olla pequeña, saltee el puerro cortado en rodajas con aceite de oliva . Lo ideal es que las lonchas no sean picadas, para que sean más resistentes a la cocción y no se quemen. También aprovechamos la oportunidad para sazonar con sal y pimienta al gusto.
  2. Cuando el puerro esté dorado, retírelo del fuego y déjelo a un lado.
  3. Luego añadir la mantequilla, esperar a que se derrita y luego añadir el vino blanco. Inmediatamente, bajamos el fuego y dejamos que los líquidos se reduzcan.
  4. Disolver la maicena con el caldo en cualquier recipiente y luego añadir a la salsa previamente reducida.
  5. Cuando la salsa comience a espesar y se vuelva consistente, agregue las hebras de azafrán y apague el fuego. Luego, cubra la sartén y deje que los sabores y aromas se concentren antes de usar la salsa.
Mira también:   El batido perfecto después del entrenamiento

Ya tenemos una deliciosa y práctica salsa de puerro y azafrán para acompañar nuestras comidas. Esta receta es perfecta para acompañar carnes rojas, pollo y pescado, como salmón, atún y merluza, con acompañamientos como ensaladas ligeras hasta un puré de papas clásico, o un simple arroz integral.

Sustituto de huevo para veganos y alérgenos ¿Conoces algún reemplazo de óvulos? Hoy en día, hay muchas recetas de comida que usan huevos como ingrediente, pero hay quienes no pueden consumirlos. Leer más «

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